Олег Тюкин

Country: Russian Federation
Birthday: Sep 21, 1975
Sex: Male
Height: 5 ft 10 inches
Favorite Sport: Running
Summary
OVERALL SUMMARY

All sports

Total workouts: 1121
Total duration: 1m:14d:04h
Total distance: 5615.76 mi
  • Trips around the world: 0.226
  • Trips to the Moon: 0.024
Average speed: 5.18 mph
Average pace: 11m:35s
Calories burned: 815644 kcal
  • Burgers burned: 1510

My Ongoing Challenges

News

Олег Тюкин was out running. He tracked 10.28 mi in 1h:24m:30s.

час легкого бега, 6 х 5 мин. в п-темпе через минуту отдыха, после четвертого этапа стало сводить голени. прекратил. (( видимо недовосстановление после длительной и волейбола

				
				
· Yesterday at 13:41 ·  

2 people like this.

Олег Тюкин was out running. He tracked 16.98 mi in 2h:30m:03s.

New personal best for Farthest Distance - 27.32 km .

				
				
· Sunday at 04:11 ·  

2 people like this.

Олег Тюкин was out running. He tracked 12.23 mi in 1h:38m:14s.

New personal best for 3 miles - 21m:39s .

				
				
· August 08 at 13:30 ·  

5 people like this.

Олег Тюкин was out running. He tracked 10.47 mi in 1h:27m:20s.

New personal best for 10 km - 46m:49s .

				
				
· August 01 at 13:51 ·  

3 people like this.

Олег Тюкин was out running. He tracked 19.05 mi in 2h:42m:51s.

New personal best for Farthest Distance - 30.65 km .

				
				
· July 29 at 02:03 ·  

3 people like this.

Олег Тюкин was out running. He tracked 10.69 mi in 1h:25m:33s.

8 по 5,5 мин. в пороговом через полминуты отдыха.
New personal best for 10 km - 45m:10s .

				
				
· July 25 at 14:05 ·  

3 people like this.

Олег Тюкин was out running. He tracked 16.16 mi in 2h:09m:51s.

New personal best for Half marathon - 1h:45m:04s .

				
				
· July 22 at 03:23 ·  

5 people like this.

Олег Тюкин was out running. He tracked 12.69 mi in 1h:44m:27s.

сорвал. жарковато и душно и тренировка в субботу была лишней - перебегал недельный километраж. заданный темп на пересечёнке смог контролировать только 12 км из 20.

				
				
· July 15 at 03:27 ·  

3 people like this.

Олег Тюкин was out running. He tracked 11.82 mi in 1h:35m:28s.

2х20мин. в П-темпе через 3мин. отдыха + 12мин. в П-темпе

				
				
· July 11 at 12:54 ·  

3 people like this.

Олег Тюкин was out running. He tracked 16.56 mi in 2h:14m:30s.

4х5мин в п-темпе+1 час в л-темпе +17,5мин в п-темпе

				
				
· July 07 at 04:16 ·  

5 people like this.

Олег Тюкин was out running. He tracked 11.82 mi in 1h:36m:21s.

18мин Л-темп +1,6х4 П-темп через 1м. отдыха + 5 мин. Л-темп + 1,6*3 П-темп черет 1м. отд. +18мин. Л-темп (индекс 62, но тяжеловато ногам)

				
				
· July 04 at 13:51 ·  

4 people like this.
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