Arkadiusz Poszwald

Country: Poland
Birthday: Jul 11, 1973
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Running
Summary
OVERALL SUMMARY
Total workouts: 170
Total duration: 4d:20h:57m
Total distance: 626.19 mi
  • Trips around the world: 0.025
  • Trips to the Moon: 0.003
Average speed: 5.35 mph
Average pace: 11m:12s
Calories burned: 103288 kcal
  • Burgers burned: 191

My Ongoing Challenges

  • Biegaj z Krzychem!

    Most miles,
    Running, Orienteering, Trail Running
    Ends:6/22/17
    • 1 Paweł
      320.60 mi
    • 6 Arkadiusz
      123.64 mi
News

Arkadiusz Poszwald was out running. He tracked 7.70 mi in 1h:23m:54s.

New personal best for 5 km - 30m:11s .

				
				
Like · Comment · June 17 at 15:59 ·  

2 people like this.

Arkadiusz Poszwald was out running. He tracked 5.60 mi in 57m:12s.

New personal best for 3 km - 17m:10s .

				
				
Like · Comment · June 01 at 15:02 ·  

Bartek Rogalski likes this.

Arkadiusz Poszwald was out running. He tracked 6.63 mi in 1h:04m:25s.

New personal best for 10 km - 59m:48s .

				
				
Like · Comment · May 22 at 15:46 ·  

Bartek Rogalski likes this.

Arkadiusz Poszwald was out running. He tracked 5.96 mi in 56m:21s.

New personal best for 5 km - 27m:19s .

				
				
Like · Comment · May 13 at 05:56 ·  

Arkadiusz Poszwald was out treadmill running. He tracked 3.09 mi in 33m:13s.

New personal best for 3 miles - 32m:16s .

				
				
Like · Comment · May 09 at 14:25 ·  

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