Rafa Lombardino

Country: Brazil
Sex: Female
Favorite Sport: Running
Summary
OVERALL SUMMARY

All sports

Total workouts: 2734
Total duration: 2m:6d:20h
Total distance: 11028.79 mi
  • Trips around the world: 0.443
  • Trips to the Moon: 0.046
Average speed: 6.77 mph
Average pace: 8m:52s
Calories burned: 1253250 kcal
  • Burgers burned: 2320

My Ongoing Challenges

News

Rafa Lombardino was out dancing for 47m:51s.


				
				
· Thursday at 20:50 ·  

Anamaria Bulgariu likes this.

Rafa Lombardino was out cycling. She tracked 10.55 mi in 43m:00s.

New personal best for 10 miles - 40m:45s .

				
				
· Wednesday at 09:42 ·  

Rafa Lombardino was out cycling. She tracked 10.55 mi in 48m:00s.

New personal best for Most Calories Burned - 751 kcal .

				
				
· May 21 at 21:48 ·  

Rafa Lombardino was out treadmill running. She tracked 2.00 mi in 19m:40s.

New personal best for 1 mile - 9m:50s .

				
				
· May 18 at 12:37 ·  

Rafa Lombardino was out cycling. She tracked 15.00 mi in 1h:05m:00s.

New personal best for one hour - 22.28 km .

				
				
· May 16 at 09:56 ·  

Rafa Lombardino was out doing weight training for 1h:00m:02s.

3×10 Smith Machine Squats @ 70 lbs
3×10 Smith Machine One-Leg Deadlifts @ 50 lbs
3×10 Smith Machine Deadlifts @ 50 lbs
2×25 Inner Thigh Resistance Band
3×10 Upright Single Leg Press @ 70 lbs
Squats, Lunges & Deadlifts Routine
3-minute Step Ups

				
				
· May 15 at 09:39 ·  

Rafa Lombardino was out cycling. She tracked 16.00 mi in 1h:10m:01s.

New personal best for Farthest Distance - 25.75 km .

				
				
· May 12 at 12:25 ·  

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