Rafa Lombardino

Country: Brazil
Sex: Female
Favorite Sport: Running
Summary
OVERALL SUMMARY

All sports

Total workouts: 2596
Total duration: 2m:1d:18h
Total distance: 10560.29 mi
  • Trips around the world: 0.424
  • Trips to the Moon: 0.044
Average speed: 6.9 mph
Average pace: 8m:42s
Calories burned: 1205260 kcal
  • Burgers burned: 2231

My Ongoing Challenges

News

Rafa Lombardino was out doing weight training for 31m:09s.

Pull up (6×10 @ 125 lbs offset)
Triceps Pull Down (3×10 @ 22.5, 27.5, 32.5 lbs)
Upright Row (3×10 @ 22.5, 27.5, 32.5 lbs)
Biceps Curl (3×10 @ 22.5 lbs)
Hammer Curl (3×10 @ 12 lbs)
Biceps Curl - Upper Half (3×10 @ 12 lbs)
Biceps Curl - Lower Half (3×10 @ 12 lbs)
Triceps Extension (3×10 @ 20 lbs)

				
				
· 4 hours ago ·  

Rafa Lombardino was out walking. She tracked 3.15 mi in 1h:17m:12s.

New personal best for Farthest Distance - 5.07 km .

				
				
· Yesterday at 15:08 ·  

Rafa Lombardino was out cycling. She tracked 13.40 mi in 58m:00s.

New personal best for 10 miles - 43m:17s .

				
				
· Saturday at 12:23 ·  

Rafa Lombardino was out dancing for 55m:17s.


				
				
· February 15 at 21:02 ·  

Rafa Lombardino was out doing weight training for 1h:45m:16s.

Leg Curl (3×15 @ 10 resistance)
Leg Extension (3×15 @ 10 resistance)
Hip Abductor (3×15 @ 90 lbs)
Hip Adductor (3×15 @ 75 lbs)
Glute Machine (3×15 @ 70 lbs)
Single Leg Press (3×15 @ 90 lbs)
Seated Leg Press (3÷15 @ 150 lbs)
Walking Lunges (4×10 each leg)
Wall Sit (2×60 sec)
Side Steps (40 each leg w/ resistance band)
Deadlifts (3×10 @ 50 lbs)
Step Ups (3×10 each leg)
Single Leg Sit Down (3×10 each leg)

				
				
· February 14 at 20:54 ·  

Rafa Lombardino was out doing weight training for 1h:00m:00s.

3×15 upright row (35 lbs bar)
3×30 bicep curls (25 lbs bar)
3×10 shoulder press (25 lbs bar)
3×10 lateral raises (8 lbs dumbbell)
3×10 frontal raises (8 lbs dumbbell)
3×10 bent-arm lateral raises (10 lbs dumbbell)
3×10 bent-arm frontal raises (8 lbs dumbbell)
3×15 single arm bent row (20 lbs dumbbells)
3×15 single arm tri kickback (10 lbs dumbbells)
3×15 chest press (35 lbs bar)
3×15 chest flies (15 lbs dumbbells)
3×10 skull crushers (25 lbs bar)
3×10 triceps press (25 lbs bar)
3×10 hammer curls (15 lbs dumbbells)

				
				
· February 13 at 20:20 ·  

Rafa Lombardino was out dancing for 55m:00s.


				
				
· February 01 at 20:55 ·  

Rafa Lombardino was out cycling. She tracked 10.00 mi in 45m:00s.

New personal best for 10 km - 27m:58s .

				
				
· January 31 at 09:45 ·  

Rafa Lombardino was out doing weight training for 1h:09m:06s.

3×15 upright row (35 lbs bar)
3×30 bicep curls (25 lbs bar)
3×15 shoulder press (25 lbs bar)
3×15 lateral raises (8 lbs dumbbell)
3×15 frontal raises (8 lbs dumbbell)
3×15 chest press (35 lbs bar)
3×15 chest flies (15 lbs dumbbells)
3×15 single arm bent row (20 lbs dumbbells)
3×15 single arm tri kickback (10 lbs dumbbells)
3×15 bent-arm lateral raises (10 lbs dumbbell)
3×15 bent-arm frontal raises (10 lbs dumbbell)
3×15 incline chest press (15 lbs dumbbells)
3×15 incline skull crushers (15 lbs dumbbell)
3×15 pullovers (15 lbs dumbbell)
3×30 pull-ups (machine 125 lbs offset)

				
				
· January 30 at 21:00 ·  

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