Henrik Vernerbo

Country: Denmark
Postal Code: 4700
Birthday: Mar 01, 1978
Sex: Male
Height: 5 ft 11 inches
Favorite Sport: Mountain biking
Summary
OVERALL SUMMARY
Total workouts: 659
Total duration: 22d:20h:25m
Total distance: 6969.83 mi
  • Trips around the world: 0.28
  • Trips to the Moon: 0.029
Average speed: 12.71 mph
Average pace: 4m:43s
Calories burned: 430647 kcal
  • Burgers burned: 797

My Ongoing Challenges

  • Winter Warriors

    Most calories,
    Cycling (sport), Cycling (transport), Mountain biking,...
    Ends:3/20/15
    • 1 Ferdinand
      347484 kcal
    • 2648 Henrik
      22032 kcal
  • 2015 = 2015km

    Most miles,
    Running, Cycling (sport), Cycling (transport),...
    Ends:12/31/15
    • 1 Kriang
      5092.37 mi
    • 7235 Henrik
      232.11 mi
News

Henrik Vernerbo

Målet er nået! :D

				
				
Like · Comment · Yesterday at 02:15

6 people like this.

Henrik Vernerbo


				
				
Like · Comment · February 21 at 15:04

5 people like this.

Henrik Vernerbo was out mountain biking. He tracked 31.10 mi in 2h:50m:48s.

New personal best for 50 km - 2h:50m:30s .

				
				
Like · Comment · February 21 at 06:34 ·  

15 people like this.
  • Henrik Vernerbo February 21 at 15:19

    1,5 kg og 1 uge...

  • Martin Egholm February 21 at 15:22

    Flippet! Hurtige 1.5 kg er nemt nok - det kan man dehydrere af, men dagen efter er de tilbage :)

  • Henrik Vernerbo February 21 at 15:23

    Well... 1,5 kg. er 1,5 kg. og 1. marts er 1. marts... B-)

  • Martin Egholm February 21 at 15:34

    ;)

13 people like this.
  • Martin Egholm February 16 at 13:20

    Var det mudret?

  • Henrik Vernerbo February 16 at 13:22

    Faktisk ikke voldsomt. Noget var der da, men jeg har kørt langt mere mudrede ture i år...

  • Martin Egholm February 16 at 13:23

    Kuhl. Min bekymring kommer til skamme (godt jeg ikke brugte den som undskyldning :-D)

  • Henrik Vernerbo February 16 at 13:24

    Ja, det var en helt anden form for tuderi... ?

Henrik Vernerbo was out cycling for 0m:01s.


				
				
Like · Comment · February 13 at 16:32 ·  

Henrik Vernerbo

93,6 kg - det betyder 20 kg tabt siden 24. juli, da jeg valgte at starte LCHF... :)

				
				
Like · Comment · February 05 at 02:13

7 people like this.
  • Henrik Sørensen February 05 at 11:08

    Super flot.Det er næsten ligesom byggerenten ;-).

  • Martin Egholm February 05 at 14:30

    Det er så vildt!

  • Ask Bojesen February 07 at 14:06

    ekstrapolation... godt x-aksen ikke er længere :-)

12 people like this.

Henrik Vernerbo was out mountain biking. He tracked 28.28 mi in 2h:32m:49s. — with Jacob and 2 others

Bøvs med hastigheds- og cadencesensor - derfor de 93,8 km/t... ;)

				
				
Like · Comment · January 24 at 06:24 ·  

14 people like this.

Henrik Vernerbo

Det går den rigtige vej... Fedtprocenten (og ikke mindst fedtvægten) går nedad, muskelprocenten opad. Jeg er dog lidt nervøs for at muskelmassen også falder en smule (knap ét kg) - så det kan være man skulle begynde at skrue op for træningen...

				
				
Like · Comment · January 17 at 04:10

3 people like this.
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