Alan Langford

Country: Canada
Birthday: Oct 08, 1957
Sex: Male
Height: 6 ft 4 inches
Favorite Sport: Cycling (Sport)
Summary
Personal Bests
OVERALL SUMMARY
Total workouts: 11
Total duration: 7h:19m:26s
Total distance: 46.11 mi
  • Trips around the world: 0.002
  • Trips to the Moon: 0
Average speed: 6.3 mph
Average pace: 9m:32s
Calories burned: 9109 kcal
  • Burgers burned: 16
News

Alan Langford was out cycling. He tracked 6.15 mi in 1h:19m:55s.

Back and hip have recovered enough to go for an actual ride!

				
				
Like · Comment · June 14 at 20:45 ·  

Alan Langford was out cycling. He tracked 11.90 mi in 1h:16m:54s.

Trip out (West) was along the Trans-Canada Trail, an abandoned rail line. Rough to smooth, many old bridges, a few cow grates. Rough going. Return along 35 not bad; decently paved shoulders but a fair bit of traffic. Altitude is messed up on this; there was no 200m hill in the middle of town!
New personal best for 10 miles - 55m:40s .

				
				
Like · Comment · September 16 at 18:21 ·  

Alan Langford was out boxing for 10m:00s.

Warm up, then knocked the bag out of the ceiling mount at the end of round 1. Repairs to follow. :(

				
				
Like · Comment · August 29 at 20:10 ·  

Alan Langford was out cycling. He tracked 9.75 mi in 1h:19m:57s.

New personal best for one hour - 13.25 km .

				
				
Like · Comment · August 22 at 14:16 ·  

Christian Hent likes this.

Alan Langford was out boxing for 20m:00s.


				
				
Like · Comment · August 08 at 13:20 ·  

Christian Hent likes this.

Alan Langford was out cycling. He tracked 5.25 mi in 37m:45s.

A little walking across the canal locks...

				
				
Like · Comment · August 04 at 19:20 ·  

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