Adam Polczyk

Country: Poland
Birthday: Dec 16, 1978
Sex: Male
Weight: 158.07 pounds
Height: 5 ft 9 inches
Favorite Sport: Running
News

Adam Polczyk was out walking for 5m:11s.


				
				
· Yesterday at 09:28 ·  

5 people like this.

Adam Polczyk was out walking for 5m:02s.


				
				
· Yesterday at 09:20 ·  

5 people like this.
2 people like this.

Adam Polczyk was out running. He tracked 4.69 mi in 45m:00s.

New personal best for 5 km - 27m:19s .

				
				
· April 17 at 13:16 ·  

15 people like this.

Adam Polczyk was out walking for 30m:10s.

Wytyczenie wodociągu

				
				
· April 16 at 08:14 ·  

10 people like this.

Adam Polczyk was out running. He tracked 6.74 mi in 1h:06m:12s.

New personal best for 10 km - 1h:01m:03s .

				
				
· April 15 at 10:16 ·  

20 people like this.

Adam Polczyk was out running. He tracked 7.41 mi in 1h:14m:54s.

New personal best for Farthest Distance - 11.92 km .

				
				
· April 15 at 08:11 ·  

16 people like this.

Adam Polczyk was out trail running. He tracked 4.65 mi in 39m:19s.

New personal best for 5 km - 25m:34s .

				
				
· April 07 at 05:49 ·  

14 people like this.
12 people like this.

Adam Polczyk was out walking. He tracked 1.21 mi in 18m:39s.

New personal best for Farthest Distance - 1.95 km .

				
				
· April 03 at 06:52 ·  

9 people like this.

Adam Polczyk was out walking for 12m:44s.

Sztafeta 3 grupy po 4 osoby. Dystans 3.2km

				
				
· April 02 at 04:40 ·  

11 people like this.

Adam Polczyk was out walking. He tracked 2.58 mi in 42m:48s.

New personal best for 3 km - 28m:57s .

				
				
· March 27 at 12:46 ·  

13 people like this.

Adam Polczyk was out running for 20m:57s.


				
				
· March 25 at 03:56 ·  

Adam Polczyk was out trail running. He tracked 5.24 mi in 1h:07m:43s.

Jakoś przetruchtane ale czas na naprawę kolana :(
New personal best for Farthest Distance - 8.43 km .
Followed the route: Drama 7

				
				
· March 25 at 03:56 ·  

16 people like this.
  • Adam Polczyk March 26 at 15:08

    Nadwyrężone wiązadło boczne lewe w lewym kolanie - z tego co mi moja Kasia rehabilitantka powiedziała 🤗

  • Adam Polczyk March 26 at 15:09

    Powoli przechodzi. To wina tego ze sie nie rozciągam po biegu. I tryb siedzący pracy.

  • Photo Runner March 26 at 15:12

    Jak masz możliwość to wymień lub zaadoptuj biurko do pracy stojącej. Drugi rok sprawdza się u mnie genialnie :)

  • Adam Polczyk March 26 at 15:26

    Ciekawe :) napewno ćwiczenia dodatkowe na rozciąganie muszę wdrożyć bo kontuzja wróci

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