Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY
Total workouts: 1732
Total duration: 4m:20d:18h
Total distance: 56687.53 mi
  • Trips around the world: 2.276
  • Trips to the Moon: 0.237
Average speed: 16.55 mph
Average pace: 3m:38s
Calories burned: 2695910 kcal
  • Burgers burned: 4992

My Ongoing Challenges

News

Aryanto Nugroho was out cycling. He tracked 34.64 mi in 1h:53m:18s.

Windy morning, low intensity endurance ride, mostly just on aerobic zone and fat burner zone @SH @Pamularsih @S5.

				
				
Like · Comment · Yesterday at 19:28 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 32.17 mi in 2h:12m:12s.

Go directly to the mountain. Fun climbing Gombel-Citrasun then going to Lerep Ungaran. Climbing is always challenging but important.

				
				
Like · Comment · Tuesday at 19:50 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 64.31 mi in 2h:52m:19s.

Early morning ride. Warm up short, directly go into endurance capacity test after 1 week going abroad and cycling without speed. Individual @SH @Pamularsih, pull the group 30' @S5, another individual @KBKB. Happy that I still have my legs ready. End at 103km, on 36,1kph AVS.

				
				
Like · Comment · Monday at 20:01 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 20.23 mi in 1h:12m:28s.

Landing from 16 hours flight from Amsterdam. Unloading all the baggage. Talking and hugging all the family. Then ... Biking @Marina. Warming up for the whole week. LOL.

				
				
Like · Comment · Monday at 07:11 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 22.65 mi in 1h:40m:00s.

Early morning ride, another visit to Apeldoorn through Uddel before flying back to Indonesia. Going back to mennorode through Apeldoornweg gravel road in the mid of forest.

				
				
Like · Comment · July 24 at 01:15 ·  

3 people like this.

Aryanto Nugroho was out running. He tracked 3.19 mi in 1h:09m:14s.

It is done, all week long meeting, seminars and workshops. A walk for ice cream at Elspeet with Colleagues from several countries. Meet you again at India 2018.

				
				
Like · Comment · July 23 at 15:49 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 17.84 mi in 1h:28m:04s.

First going downtown to Elspeet and buying some chocolate for kids at home. Then going to Vierhouten - Gortel and back to Elspeet on a very easy ride.

				
				
Like · Comment · July 23 at 11:59 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 23.95 mi in 2h:12m:48s.

Early morning warm up, then some minutes in high heart rate mode. Accompany colleague in checking possibility to buy train ticket to Amsterdam tomorrow at Nunspeet Station. Easy speed all the way to Nunspeet and back.

				
				
Like · Comment · July 23 at 01:57 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 11.65 mi in 53m:05s.

Rain in the morning, and only have limited time to ride between meetings. Just a short ride from Elspeet to Vierhouten and back to Mennorode.

				
				
Like · Comment · July 22 at 11:41 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out running. He tracked 2.64 mi in 1h:02m:18s.

Walking together and have group reflection on ministrial work in a changing world. Bonus is the very tasty home made ice cream of Elspeet. Yummy.

				
				
Like · Comment · July 22 at 10:31 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 18.30 mi in 1h:19m:57s.

It's summer, a good time to try the long day light of Europe. Easy ride Elspeet-Vierhouten-Nunspeet in the night, 9pm! Surely not good to right at a time like this in Indonesia. LOL.

				
				
Like · Comment · July 21 at 15:33 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 26.76 mi in 1h:58m:00s.

Endurance workout. Start from Mennorode to Apeldoorn. Seeing the palace at Apeldoorn, and going down through Niersen and the forest road of Gortel to Elspeet.

				
				
Like · Comment · July 21 at 01:34 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 16.94 mi in 1h:13m:07s.

Another easy ride with iron city bike. Mennorode - Uddel - Elspeet. Just make my leg stay on fire when returning home.

				
				
Like · Comment · July 20 at 01:19 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 20.09 mi in 1h:54m:05s.

Borrow a city bike and do some ride on a nearby bike track from Mennorode to Elspeet, Line 46-45-40.

				
				
Like · Comment · July 19 at 01:49 ·  

2 people like this.

Aryanto Nugroho was out running. He tracked 6.31 mi in 1h:20m:44s.

Day 2 at Mennorode. Jogging to Elspeet town central and going back to mennorode, plus try some nearby forest trail. Now prepare for some agenda at Council Meeting of ICUU.

				
				
Like · Comment · July 18 at 01:10 ·  

5 people like this.

Aryanto Nugroho was out running for 10m:13s.

Day 1 of the council meeting at Mennorode Elspeet, Netherland. Easy walk after the opening, around the Mennorode complex.

				
				
Like · Comment · July 17 at 10:19 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 33.53 mi in 1h:45m:54s.

Easy saturday ride. Just spinning easily @SH @Pemuda @Pamularsih @S5. Will leave my bikes 1 week for Council and Ministry Meeting at Elspeet, Netherland. Long recovery days ahead. LOL.

				
				
Like · Comment · July 15 at 18:47 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 37.47 mi in 2h:08m:49s.

Hello friday. It's KBKB time. Warming up @SH @Pamularsih. Join the group @S5 and pull KBKB train on its "normal" style. Be careful, normal is sometime abnormal. LOL. So windy, hard time in front of Peloton.

				
				
Like · Comment · July 14 at 20:30 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 33.58 mi in 2h:03m:30s.

Start with easy climbing on 3 hills, then going down to S5 for recovery ride. Going home really easy.

				
				
Like · Comment · July 13 at 19:34 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 63.42 mi in 2h:58m:12s.

Going flat route after so many days on hills. Individual tempo endurance of 100KM, @SH 2x, @Pamularsih, @KBKB, @S5. Disturbed by some traffic.

				
				
Like · Comment · July 12 at 20:22 ·  

2 people like this.
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