Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY

All sports

Total workouts: 2447
Total duration: 6m:27d:06h
Total distance: 83447.96 mi
  • Trips around the world: 3.351
  • Trips to the Moon: 0.349
Average speed: 16.62 mph
Average pace: 3m:37s
Calories burned: 3457920 kcal
  • Burgers burned: 6403

My Ongoing Challenges

  • May Most km Outdoor Cycling

    Most miles,
    Cycling (Sport), Cycling (Transport), Mountain biking
    Ends:5/31/18
    • 1 Radek
      2059.75 mi
    • 42 Aryanto
      1028.73 mi
  • 2018 Most km outdoor cycling

    Most miles,
    Cycling (Sport), Cycling (Transport), Mountain biking
    Ends:12/31/18
    • 1 Radek
      9867.97 mi
    • 20 Aryanto
      5678.46 mi
News

Aryanto Nugroho was out cycling. He tracked 29.14 mi in 1h:40m:54s.

Easy ride, low gear around city central and Pamularsih. Jump into the minion train, and pull the train on moderate effort. Yeah, finally a peaceful Minion. Now, prepare to serve the Sabbath worship.

				
				
· Yesterday at 19:13 ·  

2 people like this.

Aryanto Nugroho was out running. He tracked 2.22 mi in 44m:29s.

Relax easy walk with my boys, Yose and Zake, at Cinde - Karang Anyar Gunung before evening worship to welcome the Sabbath

				
				
· Yesterday at 06:31 ·  

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Aryanto Nugroho was out cycling. He tracked 49.76 mi in 2h:41m:29s.

Warming up at Pamularsih and reversed SH. Join the minion train. Escaping with Juwanto from 7KM to go, uncaptured until the finish line. Recovery for a while at S5, then do moderate endurance at KBKB loop.

				
				
· Thursday at 20:14 ·  

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Aryanto Nugroho was out cycling. He tracked 27.15 mi in 1h:36m:13s.

Easy recovery ride w/ Daniel. Just going around SH, Pamularsih and Letter-S.

				
				
· Wednesday at 19:10 ·  

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Aryanto Nugroho was out cycling. He tracked 41.13 mi in 2h:26m:41s.

Building basic climbing endurance, going up to Ungaran then to Jimbaran Bandungan. Going down through Lemah Abang. Another windy morning.
New personal best for 10 km - 12m:43s .

				
				
· May 22 at 20:00 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 50.64 mi in 2h:47m:43s.

A windy morning. Warming up bu going uphill twice at Letter-S. Join Minion. Pull the train all the way, and lead the sprint to finish line. Recovery at S5. Base miles and checking the kbkb route. Still the route is not fully ready for speedy peloton.

				
				
· May 21 at 20:28 ·  

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Aryanto Nugroho was out running. He tracked 1.87 mi in 28m:15s.

The kids are asking to go out for running. We go to Tri Lomba Juang sport complex, and I follow them to sometime run, sometime walk, and sometime sprint with them. It is a happiness to see how they grow strong.

				
				
· May 21 at 06:20 ·  

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Aryanto Nugroho was out cycling. He tracked 21.23 mi in 1h:14m:59s.

Riding around the city, easy and relax

				
				
· May 20 at 18:45 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 71.26 mi in 3h:42m:57s.

More solo ride on fasting month. Today is climbing endurance to Salatiga via Muncul, then going back through the main national road to Semarang. Cloudy morning, and yes, it is still windy.
New personal best for 20 km - 29m:20s .

				
				
· May 19 at 21:21 ·  

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Aryanto Nugroho was out running. He tracked 4.14 mi in 44m:50s.

Happy Sabbath day. Relax run to Sompok - S5 and going home through Lamper Sari. Now prepare for Sabbath service at church.
New personal best for 5 km - 32m:37s .

				
				
· May 18 at 18:17 ·  

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Aryanto Nugroho was out cycling. He tracked 62.53 mi in 2h:45m:26s.

Today is ITT endurance program. Doing 100KM ITT Semarang to Kendal roundtrip plus some city inner route, mostly on 95-105rpm, at sweet spot zone. Best AVS is at 80KM, before entering Semarang again at 38,5 KPH, but then the AVS is going down due to traffic at the city. Finish at 100KM, AVS 36,7KPH. Not bad for a sweet spot workout.
New personal best for 100 km - 2h:42m:47s .

				
				
· May 17 at 20:21 ·  

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Aryanto Nugroho was out cycling. He tracked 28.15 mi in 1h:28m:16s.

Spinning around the city @SH @Pamularsih. Stay at fat burning zone and do cadence drill for 60 minutes at 110-120rpm.

				
				
· May 16 at 18:58 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 40.78 mi in 2h:20m:55s.

Endurance building. Relax climb to Sigar Bencah to Ungaran to Lemah Abang, then going down quick to meet friends and have breakfast at Ponti. Tomorrow will be the beginning of Ramadhan, and for one month, more solo ride will happen. Have a blessed fasting month my friends.

				
				
· May 15 at 20:58 ·  

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Aryanto Nugroho was out cycling. He tracked 36.07 mi in 2h:03m:08s.

Race is over. Restart training program with basic endurance only around the city with 2 short hill at Tanah Putih and S-Parman. Disturbed by puncture twice (fortunately the last flat tire is at Ponti, so I can get a inner tube replacement). It is a very windy morning.

				
				
· May 14 at 20:48 ·  

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Aryanto Nugroho was out cycling. He tracked 19.14 mi in 1h:01m:36s.

Easy ride, just a recovery after Tugumuda race

				
				
· May 13 at 18:47 ·  

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Aryanto Nugroho was out cycling. He tracked 5.49 mi in 24m:17s.

The race is over. Thank you for team Tendbir and Focus Racing for all the support. Now going home to celebrate my first son birthday. Happy birthday Yose.

				
				
· May 13 at 07:09 ·  

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Aryanto Nugroho was out cycling. He tracked 5.87 mi in 13m:51s.

Racing for team FRT-Tendbir at Master B National criterium of Tugumuda race. Result is 2nd place. Breakaway works well today.

				
				
· May 13 at 02:41 ·  

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Aryanto Nugroho was out cycling. He tracked 5.84 mi in 13m:08s.

Team time trial race at Tugumuda BKB, the result is 4th place for FRT-Tendbir.

				
				
· May 13 at 00:10 ·  

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Aryanto Nugroho was out cycling. He tracked 6.45 mi in 32m:03s.

Ready to race. Going to the Tugumuda race location at BKB Semarang.

				
				
· May 12 at 20:30 ·  

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Aryanto Nugroho was out cycling. He tracked 29.76 mi in 1h:56m:30s.

Easy Saturday ride with Focus Racing Team friends from various city. Checking the route for tommorrow race, going up to small hill of Letter-S, then have mung bean porridge at S5. Happy Sabbath day.

				
				
· May 11 at 20:31 ·  

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