Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY
Total workouts: 1550
Total duration: 4m:3d:09h
Total distance: 50149.97 mi
  • Trips around the world: 2.014
  • Trips to the Moon: 0.21
Average speed: 16.53 mph
Average pace: 3m:38s
Calories burned: 2500810 kcal
  • Burgers burned: 4631

My Ongoing Challenges

  • 500K Thanks for the Likes

    Most active minutes,
    All sports
    Ends:2/29/16
    • 1 Ian
      14d:12h:37m:36s
    • 529 Aryanto
      1d:10h:26m:54s
  • You VS the Year

    Most miles,
    Running
    Ends:12/31/16
    • 1 Vasya
      863.21 mi
    • 79091 Aryanto
      16.32 mi
News

Aryanto Nugroho was out cycling. He tracked 135.44 mi in 7h:32m:38s.

Warm up on some hard climb, then join my club Tendbir Crazy and Tough Touring. Semarang to Bandengan Beach Jepara roundtrip. The team also add some leg killing menu like attacks, ITT tryout, and leadout sprint training. Ride till you drop Tendbir style. LOL.

				
				
Like · Comment · Yesterday at 23:59 ·  

3 people like this.

Aryanto Nugroho was out mountain biking. He tracked 18.95 mi in 1h:17m:12s.

Easy ride, recovery and fun, on my Polygon MTB. Going to old city of Semarang, and going home through uptown area. Nice cloudy morning. Now, prepare for going church.

				
				
Like · Comment · Friday at 17:54 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 20.28 mi in 1h:25m:37s.

Hmmm, a dark sky, but it's just drizzling. Let's go out. But, suddenly, it become a hard rain! It's already wet, let's just continue. Dancing on the rain, on some short climb. Just having fun, before washing my bike again. Hohoho. LOL!

				
				
Like · Comment · Thursday at 18:10 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 45.45 mi in 3h:19m:10s.

Warm up with easy climb. Tendbir climbing endurance, Sekaran - Sumurjurang - Kalisidi - Curug Lawe. Many big gradient up to 22% on the way up. Nice route to check climbing capacity. Comparing my Edge 800 with my Bryton 310, and the result is quite similar. Good GPS unit alternative.

				
				
Like · Comment · February 10 at 19:43 ·  

5 people like this.

Aryanto Nugroho was out mountain biking. He tracked 25.68 mi in 1h:41m:48s.

Rain? So what? LOL. Riding on my Polygon Xtrada MTB to Pudak Payung, in the middle of light to medium rainy morning. Testing Bryton 310 GPS unit, and quite satisfy with all the functionality.

				
				
Like · Comment · February 09 at 18:19 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 31.13 mi in 2h:11m:34s.

Warm up with easy climb on nearby hills. Join Tendbir team to do Reversed Pyramid Interval @Marina. Recovery and easy roll on the way home.

				
				
Like · Comment · February 08 at 18:45 ·  

6 people like this.

Aryanto Nugroho was out cycling. He tracked 81.42 mi in 3h:58m:35s.

Day 2 of family holiday. Happy chinese new year. Clear morning sky. Ride threshold at Jalan Tentara Pelajar, then Ride ITT at Yogyakarta Ring Road 2x (80km ITT). Try to push my legs and my tank to the endurance limit.

				
				
Like · Comment · February 07 at 20:15 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 31.54 mi in 1h:43m:11s.

Family holiday at Yogyakarta, Day 1. Raining from night until morning. Late ride, riding to the threshold to Ring road to Pakem. Going back to home-stay easily.

				
				
Like · Comment · February 06 at 19:29 ·  

2 people like this.

Aryanto Nugroho was out running. He tracked 6.71 mi in 1h:41m:28s.

Early morning, happy walk and some little jogging at saturday. Enjoying
the fresh air after all night rain. Now prepare to go to church.

				
				
Like · Comment · February 05 at 17:42 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 40.87 mi in 2h:17m:21s.

Warm up and prepare for club race. Still got tired legs because of yesterday interval training. Try to break 2-3 times from the peloton, but get caught. Fail to lead out at the final sprint because of an early sprint break. Finish in the front group, but not in maximum result.

				
				
Like · Comment · February 04 at 18:44 ·  

9 people like this.

Aryanto Nugroho was out cycling. He tracked 30.20 mi in 1h:55m:51s.

Warm up and climbing on easy manner. Joining Tendbir team interval training. Short interval 200m, target 10x, but add some bonus for my legs, finally finish 14x200m short interval @Marina. Punishment day.

				
				
Like · Comment · February 03 at 18:22 ·  

10 people like this.

Aryanto Nugroho was out cycling. He tracked 33.81 mi in 2h:11m:09s.

Warm up easy @SH @S5. Going up to 7-up, with Tendbir Team. Relax climbing, all the climbs were taken on standing pedaling. Trying to get workout for supporting muscle.

				
				
Like · Comment · February 02 at 18:48 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 69.45 mi in 3h:11m:20s.

Early ride, no calories intake, trying to keep the pace high on tempo level. Start with solo endurance @SH @Pamularsih, then pulling the group @S5 on high pace. Continued with another solo endurance to check the bonk level, my maximum energy tank capacity @KBKB Loop 2x. Really finish with empty tank!

				
				
Like · Comment · February 01 at 19:23 ·  

6 people like this.

Aryanto Nugroho was out cycling. He tracked 25.49 mi in 1h:20m:22s.

Warming up, and preparing the legs. Checking the threshold at short sprint @Bulu, at long medium grade @Letter-S. Quite nice, I still have my capacity.

				
				
Like · Comment · January 31 at 17:52 ·  

5 people like this.

Aryanto Nugroho was out mountain biking. He tracked 4.99 mi in 48m:47s.

This must be my slowest ride ever. LOL. Ride from home to Simpang Lima, the city central, with my kids. It is always delighting to see their smile and laugh when riding around. One day, the will ride faster than me. Hohoho.

				
				
Like · Comment · January 30 at 20:36 ·  

6 people like this.

Aryanto Nugroho was out cycling. He tracked 18.85 mi in 1h:11m:22s.

Short, easy, city ride. Wet road everywhere and drizzle is coming. Just spinning around before going with my kids for car free day.

				
				
Like · Comment · January 30 at 17:39 ·  

5 people like this.
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