Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY
Total workouts: 1993
Total duration: 5m:15d:09h
Total distance: 66359.55 mi
  • Trips around the world: 2.665
  • Trips to the Moon: 0.278
Average speed: 16.62 mph
Average pace: 3m:37s
Calories burned: 2979030 kcal
  • Burgers burned: 5516

My Ongoing Challenges

News

Aryanto Nugroho was out cycling. He tracked 27.85 mi in 1h:38m:36s.

Short warming up. High Cadence 30' Majapahit-SH-Cipto-Tugumuda. Then going easy @BKB and easy climbing @LetterS @Jangli. Recovery day.

				
				
Like · Comment · Yesterday at 19:02 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 37.79 mi in 2h:26m:10s.

Climbing training, leg strength mode, lower cadence on a bigger gear from Tanah Putih to Gombel to Watugong to Lerep-Kalisidi. Going down through Sekarang and going home through KBKB reversed route.

				
				
Like · Comment · Tuesday at 20:01 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 59.30 mi in 3h:01m:27s.

Nyepi (shaka new year) holiday. Ride before giving 2nd session of my Seminar at church. Base miles with some sprint @SH @KrAyu @KBKB and short climb @Manyaran @Bendan-Unika.

				
				
Like · Comment · Monday at 20:32 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 25.01 mi in 1h:31m:14s.

Early morning ride, easy and recovery @SH @Manyaran. Now, bring my son to school for his study tour to Pekalongan.

				
				
Like · Comment · March 26 at 18:33 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 88.64 mi in 4h:54m:13s.

Start the morning ride with some climb to Pudak Payung, Siranda, and
Sumbing. Drizzle morning. Join and pull the Tendbir peloton for
endurance training Semarang to Kudus Non-Stop 100KM, and the drizzle
turn into a big rain all the way! Stop at the milk cafe, and a warm
milk-ginger-honey-egg combination is really nice for recovery.
New personal best for 50 miles - 1h:39m:22s .

				
				
Like · Comment · March 25 at 22:55 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out running. He tracked 3.45 mi in 56m:40s.

Early morning relax walk to the nearby hill @Tegalsari-Tanahputih before preparing to lead today Sabbath Worship.

				
				
Like · Comment · March 24 at 18:08 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 40.89 mi in 2h:18m:43s.

Warming up easy with some short sprint to prepare my condition for KBKB. Join Friday KBKB race, start @S5. Pull the peloton on a race pace, then suddenly a natural selective group of 7 form, and uncaptured by the rest of peloton until the finish line. Finish 2nd.

				
				
Like · Comment · March 23 at 20:49 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 32.86 mi in 1h:45m:58s.

Relax pedaling, recovery ride along SH, Pamularsih, and going home through Kedung Mundu.

				
				
Like · Comment · March 22 at 19:19 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 28.66 mi in 1h:50m:52s.

Ride to 4 short but steep climb, Cinde Selatan, Cinde Barat, Lempong I, Lempong IX, then going easy to Pamularsih-S5, and back home through Mundu.

				
				
Like · Comment · March 21 at 19:16 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 62.36 mi in 2h:58m:45s.

Warming up along Majapahit-SH, then going up for a short hill LetterS, and start the endurance ride. 60' individual endurance tempo ride Semarang-Kendal roundtrip. Meet all the rush hour on the way back.

				
				
Like · Comment · March 20 at 20:33 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 22.03 mi in 1h:16m:25s.

Monday is for easy pedaling. Give the legs a break. Old city of Semarang route.

				
				
Like · Comment · March 19 at 18:54 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 64.22 mi in 3h:47m:12s.

Windy, foggy and cold morning. Individual ride at SH and Pamularsih then going to the meeting point at Gombel. Join Tendbir fun ride to Bandungan via Ambarawa. Moderate pace, just push a little bit at the final climb from Ambarawa to Bandungan. Going home relax through Ungaran.

				
				
Like · Comment · March 18 at 22:56 ·  

2 people like this.

Aryanto Nugroho was out running. He tracked 3.62 mi in 40m:25s.

Happy light run on Saturday from home to Simpang Lima then going back. Relax pace, just for a mix workout to my cycling routine. Now, prepare to take part in Sabbath worship with my congregation.

				
				
Like · Comment · March 17 at 18:20 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 37.89 mi in 2h:03m:03s.

Warming up along Majapahit and Pamularsih, add some short sprint to prepare the HR. Join Friday KBKB race. Quickly form a strong breakaway group of 6 riders with Projo and the other. Quite fast pace of the lead group. Projo give the lead out for the whole group, and I manage to finish 2nd.

				
				
Like · Comment · March 16 at 20:23 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 32.32 mi in 1h:54m:26s.

Easy ride @SH @Pamularsih, easy climb @Papandayan, then join and follow easy group ride @S5. Recovery day.

				
				
Like · Comment · March 15 at 19:07 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 52.35 mi in 3h:29m:59s.

Climbing day. Start with 2 short climb SParman and Siranda. Then go for a longer climb Jatibarang-Kalisidi, then going down to GunungPati-Ungaran, and climb up again from Penggaron Forest to Jabungan. Climbing endurance but also refreshing. Trapped by a morning rush traffic jam on the way home at Klipang-Mundu.

				
				
Like · Comment · March 14 at 21:05 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 50.07 mi in 2h:19m:46s.

Warming up and individual endurance @SH @Pamularsih. Pull the peloton @S5 for 30', and lead the 5x800m interval laps of the peloton (1 laps speed, 2 laps endurance). Add another 20km of individual endurance @KBKB. Going home after stopping at Ponti for a while.

				
				
Like · Comment · March 13 at 20:24 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 31.37 mi in 1h:47m:06s.

Easy monday ride to start the whole week, spinning around the city with additional 2x LetterS easy climb.

				
				
Like · Comment · March 12 at 18:47 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out mountain biking. He tracked 39.35 mi in 2h:34m:42s.

Wrong prediction of weather, an early morning thunder and drizzle, but turn to be a clear sky and dry road just 1 hour after that. Ugh. Okay, riding with MTB is still fun anyway. Going up to Palir-GunungPati and going down through Pudakpayung. Palir road is still under highway construction, not suitable for roadbike yet.

				
				
Like · Comment · March 11 at 19:44 ·  

3 people like this.
More Loading...