Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY
Total workouts: 1662
Total duration: 4m:15d:12h
Total distance: 54270.3 mi
  • Trips around the world: 2.179
  • Trips to the Moon: 0.227
Average speed: 16.56 mph
Average pace: 3m:37s
Calories burned: 2624370 kcal
  • Burgers burned: 4859

My Ongoing Challenges

News

Aryanto Nugroho was out cycling. He tracked 37.86 mi in 2h:14m:52s.

Warming up by doing some short climb @Tegalsari @LetterS. Finding some cadence @Mataram, @Cipto, then joining the Friday Club Race @KBKB. Today mission is just keep the peloton on pressure, pull with some acceleration all the way long. Not joining the sprint.

				
				
Like · Comment · Yesterday at 20:30 ·  

7 people like this.

Aryanto Nugroho was out cycling. He tracked 33.61 mi in 1h:38m:18s.

Endurance ride @SH @Pamularsih, with some short sprint. Pull the group for a tempo ride @S5 for 30', then going easy before back home.

				
				
Like · Comment · Wednesday at 19:04 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 32.29 mi in 1h:41m:08s.

Go out in a dark sky, some road is wet, but no sign of rain. Enjoy the
first 1 hour without rain, but suddenly rain is coming, try to avoid
from west to east, but the rain is faster, and get caught! Today is
endurance in a wet look. Hohoho.

				
				
Like · Comment · Tuesday at 19:04 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 62.60 mi in 3h:43m:53s.

Early morning ride. Base miles on climbing and rolling road Semarang to Salatiga. Add some medium interval works @Salatiga, about 3 mins interval 5x. Going home on endurance level, but many heavy traffic due to factory shift change.

				
				
Like · Comment · May 23 at 20:44 ·  

4 people like this.

Aryanto Nugroho was out mountain biking. He tracked 18.98 mi in 1h:19m:37s.

Just an easy Monday ride, on a wet road and dark sky. Use my MTB and spin around the city. Drizzle on my way home.

				
				
Like · Comment · May 22 at 18:48 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 64.06 mi in 3h:44m:09s.

Fun Ride, Chief (not Chef. LOL) Lurry bakery shop opening at Palir. Comfortable ride with my team, Tendbir. Add individual ride from Palir to Ungaran, and going home from there.

				
				
Like · Comment · May 21 at 21:20 ·  

5 people like this.

Aryanto Nugroho was out running. He tracked 3.56 mi in 1h:05m:01s.

Easy morning walk on Saturday @Royal Surabaya, before Sabbath Worship and Funeral Service at Surabaya.

				
				
Like · Comment · May 20 at 20:23 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 37.66 mi in 2h:12m:50s.

Getting better, and start to get fit again. Warm up slowly, and rise the pace gradually. Get ready for the Friday Club Race. Target is only survive at the peloton, but glad that I still can stay at the front group of the KBKB peloton. Thanks God, nice recovery.

				
				
Like · Comment · May 19 at 19:49 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 23.82 mi in 1h:19m:36s.

Still ride easy, but increase the pace, gradually bring my routine workout to normal. Still have some problem with digestion system in my body, but overall, it's getting better.

				
				
Like · Comment · May 18 at 19:00 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 16.74 mi in 1h:16m:54s.

Hard recovery day, still have the nausea sickness. I can't stay idle. Just doing light ride, and starting the recovery and awakening process. Come on body, let's go strong again!

				
				
Like · Comment · May 18 at 06:25 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 18.84 mi in 1h:08m:29s.

Not yet recovered from Virus attack, still have the headache, nausea, and losing power. Try to go out and ride, but feel like the body system can't deliver enough power. Hope that I can recovery soon, many works to do.

				
				
Like · Comment · May 16 at 19:28 ·  

5 people like this.

Aryanto Nugroho was out mountain biking. He tracked 4.37 mi in 28m:39s.

Attacked and dropped by Flu, Arrrgghhh. I can't stay idle, all the day, take a short, very short and very easy ride with my MTB. Hope that tomorrow, I have conquered this Flu invasion!

				
				
Like · Comment · May 16 at 05:20 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 88.27 mi in 4h:50m:23s.

Cloudy and windy sunday morning, long endurance day, hard ride. Lone ranger ride to Boyolali Roundtrip with a speed work between Boyolali to Salatiga. The rest is on endurance zone only.

				
				
Like · Comment · May 14 at 22:41 ·  

7 people like this.

Aryanto Nugroho was out running. He tracked 6.55 mi in 1h:47m:22s.

Cross training, use another part of the body by walking not only cycling. Brisk walk on nearby road, some uphill, some flat. Enjoy Saturday morning before going to church.

				
				
Like · Comment · May 13 at 18:44 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 39.74 mi in 2h:18m:12s.

Warming up on climbing route to Gombel, then going down and prepare the legs for speed @SH. Join Friday club race @KBKB. Break since the start with Opal, then get another companion Faisal. Lead the 3 riders break until the finish. Finish together and the peloton is far away. LOL.

				
				
Like · Comment · May 12 at 19:43 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 26.47 mi in 1h:28m:34s.

Easy climb on 2 short and easy hills @Tegalsari @LetterS. Going down to S5, and join group ride. Just recovery day.

				
				
Like · Comment · May 11 at 18:58 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 54.41 mi in 3h:23m:25s.

Warming up nicely @SH, then going up straight to BSB, to Mijen, then to Nglimut Waterfall at Gonoharjo. Going home through Gunung Pati, and still face some short but steep climb on the way back. What a nice workout today.

				
				
Like · Comment · May 10 at 20:47 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 35.92 mi in 1h:44m:27s.

Riding on endurance level @Majapahit @Pamularsih, then ITT on Tempo level @KBKB. Just to make sure my legs still spin good enough on flat, after 4 days on climbing route. :D

				
				
Like · Comment · May 09 at 19:20 ·  

2 people like this.
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