Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling, sport
Summary
OVERALL SUMMARY
Total workouts: 1261
Total duration: 3m:8d:11h
Total distance: 38814.3 mi
  • Trips around the world: 1.559
  • Trips to the Moon: 0.163
Average speed: 16.42 mph
Average pace: 3m:39s
Calories burned: 1924550 kcal
  • Burgers burned: 3563

My Ongoing Challenges

News

Aryanto Nugroho was out cycling. He tracked 5.06 mi in 24m:27s.

Post race ride. Super easy, recovery, hungry, going home. Thanks for Tugu Muda Race organizer, see you next year!

				
				
Like · Comment · 13 hours ago ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 5.88 mi in 13m:31s.

Payback! Fail at criterium, but can gain full power at TTT race. Work hard, and bring my team, Tendbir, for 1st place at TTT Tugu Muda Race. Big wind, very hot weather, but in a strong will!

				
				
Like · Comment · 14 hours ago ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 7.56 mi in 19m:46s.

Fail to find a moment for breakaway. Closely followed by powerful sprinter. And fail to respond the acceleration at final corner. Finish 4th @Criterium A (age 30-40)-Class.

				
				
Like · Comment · Yesterday at 22:23 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 13.43 mi in 51m:57s.

Warming up around the race location, and joining city tour before Tugu Muda race.

				
				
Like · Comment · Yesterday at 19:04 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 39.37 mi in 2h:47m:05s.

Relax ride, recovery process, with Jemmy the Kenpark King @S5 and @Gombel. No hurry, no hard ride. Just enjoying a cold morning.

				
				
Like · Comment · Thursday at 20:17 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 36.99 mi in 2h:17m:56s.

Tapering, start the recovery program, easy group ride @BKB

				
				
Like · Comment · April 22 at 19:51 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 35.69 mi in 2h:02m:32s.

Medium endurance day. Start with some personal ITT training, then joining Tendbir group endurance, on medium pace @BKB.

				
				
Like · Comment · April 21 at 19:29 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 33.32 mi in 1h:51m:54s.

Personal endurance session, continued with TTT Formation Training @BKB. Preparing for TTT Race this sunday.

				
				
Like · Comment · April 20 at 19:25 ·  

2 people like this.
  • AGUS ARDIAN April 20 at 22:06

    Calon Juara TTT dan Master A...

  • Aryanto Nugroho April 20 at 22:27

    saya mah apa master ... beraaatttt lawannya

  • AGUS ARDIAN April 21 at 00:14

    Omar mah ora duwe udel.. mlayu 45 47 ora ngos2an piye jal..

Aryanto Nugroho was out cycling. He tracked 25.00 mi in 1h:32m:18s.

Mostly on easy mode, riding to the old city of Semarang. Joining my team to do 15 short intervals @Pahlawan, then going easy again. Nice monday.

				
				
Like · Comment · April 19 at 19:10 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 63.62 mi in 3h:27m:37s.

Preparing for TTT race. Endurance and speed training 12K x 3 Set @BKB. Yes, we're ready for 26th April Tugu Muda Race.

				
				
Like · Comment · April 18 at 21:05 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 30.09 mi in 2h:13m:11s.

Fun morning ride to Pandawa Beach. Some serious climb but on a prize of beautiful and clean beach. Thanks Markus

				
				
Like · Comment · April 16 at 19:53 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 99.03 mi in 5h:52m:06s.

Hello Bali! Lets ride! Tour at Arief Wedding with HolyCrank team. Benoa-Kintamani-Ubud-Benoa. Nice fun ride and many laugh.

				
				
Like · Comment · April 16 at 00:11 ·  

2 people like this.
  • AGUS ARDIAN April 16 at 05:18

    Woww.. Kuta Ubud Kintamani Batur balik maning 170 km.. istimewa...

Aryanto Nugroho was out cycling. He tracked 31.24 mi in 1h:48m:54s.

Easy climbing and city cruising, then ITT interval with Tendbir team 3x3000m @BKB. Windy morning.

				
				
Like · Comment · April 14 at 19:19 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 36.08 mi in 2h:08m:25s.

Warming up along majapahit, then take the first ITT endurance 4000m @SH, easy ride for a while, then take the 2nd ITT endurance 4000m @S5. Continued with interval sprint 6x400m @Marina with Tendbir team.

				
				
Like · Comment · April 13 at 19:41 ·  

3 people like this.
  • AGUS ARDIAN April 13 at 21:56

    Calon juara Master A nihh..

  • Rudi Pristiono April 13 at 22:09

    tak doain pak....semoga juara masterA....saatnya juara nih

  • MAMAN EIGER April 15 at 06:49

    Mantapppp....

Aryanto Nugroho was out cycling. He tracked 25.34 mi in 1h:28m:33s.

Easy ride with short easy climb, cadence play @S5. Give my legs a break before another hard session.

				
				
Like · Comment · April 12 at 19:05 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 93.33 mi in 5h:38m:19s.

Preparation for touring Bali and criterium Semarang, climbing endurance training to Kopeng with tendbir and ungaran riders. Really nice full effort climbing training. Unfortunately the road to Cuntel is broken, cancel the additional climb.

				
				
Like · Comment · April 11 at 23:18 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 37.17 mi in 2h:07m:21s.

It's friday, it's race time. Warming up with several sprint attempts, then joining the group to the KBKB. Brisk pace, but not many attack. Bunch sprint.

				
				
Like · Comment · April 09 at 19:39 ·  

3 people like this.
  • AGUS ARDIAN April 09 at 21:22

    Sprint finish nya bisa 59... mantap ikk.. aku cuma 54 piye jal

  • Aryanto Nugroho April 09 at 22:18

    Tadi diseret anak2 muda pak ... cakung dan opal

Aryanto Nugroho was out cycling. He tracked 30.94 mi in 1h:36m:14s.

Variation spinning training, ITT power spin @SH, 30 mins cadence spin @S5, and short climbing spin @LetterS. Just another endurance day.

				
				
Like · Comment · April 08 at 19:23 ·  

3 people like this.
  • Rudi Pristiono April 08 at 21:01

    ngebut jg pak?

  • AGUS ARDIAN April 08 at 21:14

    Yomestiii.. malah sing marai koq..

  • Aryanto Nugroho April 08 at 21:19

    ahhh saya cuma latihan cadence tadi pak ... nahan 120-125rpm 30 menit

  • AGUS ARDIAN April 08 at 21:27

    sebenarnya saya+coach juga cadane sdh dpt 20 menit diblkg Omar.. tp pas di salip 2x sama kereta Agro langsung panas dan mengintili.. haha.

More Loading...