Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling, sport
Summary
OVERALL SUMMARY
Total workouts: 1325
Total duration: 3m:12d:23h
Total distance: 41549.97 mi
  • Trips around the world: 1.669
  • Trips to the Moon: 0.174
Average speed: 16.49 mph
Average pace: 3m:38s
Calories burned: 2062690 kcal
  • Burgers burned: 3819

My Ongoing Challenges

News

Aryanto Nugroho was out cycling. He tracked 25.77 mi in 1h:31m:52s.

Chilly and windy monday morning, just doing easy recovery ride @SH @Pam @SH.

				
				
Like · Comment · Yesterday at 18:55 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 29.71 mi in 2h:00m:36s.

Going home after family camp, then take my bike and just doing some endurance ride, climbing endurance @GunungPati. Going back through Ungaran. Strong cross wind.

				
				
Like · Comment · Yesterday at 06:27 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 44.75 mi in 2h:29m:29s.

Warming up, spin properly, then joining the Ramadhan peaceful and happy KBKB with many friends. Finish well, and now it's time to go to the family camp ... yeah!

				
				
Like · Comment · July 02 at 19:48 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 39.05 mi in 2h:16m:43s.

Warming up, then 15 mins cadence 120rpm, then cadence interval 10x150m @Pahlawan (150-170rpm). Recovery for a while, continued with happy climbing to Gunung Pati-Ungaran. Fresh air, love it!

				
				
Like · Comment · July 01 at 19:48 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 45.71 mi in 2h:27m:07s.

Spinning, medium pace, base miles with short climbs @Palir. Going home through KBKB track, that's so windy today. Fresh air.

				
				
Like · Comment · June 30 at 19:56 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 45.89 mi in 2h:21m:57s.

Let's spin and gain power. Endurance at Tempo, part 1: Mataram-SH-Majapahit (12KM), recovery then part 2: 1 hour @BKB. All just at Tempo speed.

				
				
Like · Comment · June 29 at 19:49 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 28.76 mi in 1h:33m:58s.

Easy monday morning spin @SH @Pamularsih @S5. No hurry, just pedaling in comfort. Morning all.

				
				
Like · Comment · June 28 at 19:00 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 66.29 mi in 3h:37m:11s.

Works with some interval sprint morning programs, then joining Tendbir-HC Fun Bike to Demak. Easy pace at go, but become a high pace on the way home. LOL.

				
				
Like · Comment · June 27 at 20:58 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 44.77 mi in 2h:38m:15s.

Warm up, then doing some speed works @ImamBonjol. Joining friendly KBKB ride, steady, medium pace, with a bunch sprint in the end. Windy morning.

				
				
Like · Comment · June 25 at 19:55 ·  

3 people like this.
  • Dyah Pitaloka Tidarwati June 25 at 21:15

    Hebat Mas! Btw, ga puasa ya?

  • Aryanto Nugroho June 25 at 21:22

    hehehe nggak bu ... tp tadi sebagian teman puasa, maka speed kita rendahkan ...

  • Dyah Pitaloka Tidarwati June 25 at 21:30

    Enak gowes subuh2 ya? Sayang ga berani sendiri mah. Sore aj menjelang buka beraninya cewek sih!

  • Rudi Pristiono June 25 at 22:58

    seandainya kbkb spt ini....aman dan damai xixi

Aryanto Nugroho was out cycling. He tracked 27.48 mi in 1h:33m:00s.

Time to give rest to my legs. Easy recovery ride @SH, @S5. Just enjoying the spin and the fresh air. Huraaayyyy.

				
				
Like · Comment · June 24 at 18:59 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 32.03 mi in 2h:12m:35s.

Climbing endurance, hill repeats @Citrasun 5x. Planned to go to Palir, but have not enough time. Fresh morning!

				
				
Like · Comment · June 23 at 19:26 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 38.04 mi in 2h:06m:39s.

Medium endurance works with Samba Club @BKB, adding some breaking and rejoin peloton works 5 reps. Enjoying the morning.

				
				
Like · Comment · June 22 at 19:44 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 39.33 mi in 2h:31m:55s.

Monday light ride @SH, @S5. Add 5x150m cadence interval @S5, then ride with bro Arif from Jombang to do some interval sprint works @Marina. 6x300m interval sprint plus 2x200m cadence interval @Marina. Enough to start another training week.

				
				
Like · Comment · June 21 at 20:02 ·  

3 people like this.
  • AGUS ARDIAN June 21 at 21:21

    Super sekali.. tatap gowes ikk.

  • Aryanto Nugroho June 21 at 21:47

    gimana kalau besok tetap kbkb, master? hohoho

  • Rudi Pristiono June 21 at 22:16

    dadih master....aku tak melu kbkb wis sesuk

Aryanto Nugroho was out cycling. He tracked 64.01 mi in 4h:10m:46s.

Easy, fun, happy ride on sunday. Just climbing nearby hills @Sigben @Undip until the city of Ungaran with bro Arif Jombang.

				
				
Like · Comment · June 20 at 21:44 ·  

6 people like this.

Aryanto Nugroho was out cycling. He tracked 65.83 mi in 3h:03m:02s.

Checking my ITT endurance. Warming up @S5, then doing 3x5000m ITT @Pemuda @SH @Siliwangi-Pamularsih. Recovery on comfortable spin, then continued with 40KM ITT @KBKB x2. Fiuh, it's so windy!

				
				
Like · Comment · June 18 at 20:04 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 26.67 mi in 1h:30m:19s.

Easy, recovery ride @SH @S5. Enjoying the coldness of dry season morning.

				
				
Like · Comment · June 17 at 18:57 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 35.66 mi in 2h:15m:13s.

Easy climb on several hills. Disturbed by flat tire, but quickly change it and join the fun ride to welcome Ramadhan @KBKB. There will be a pause of friday club race along Ramadhan month.

				
				
Like · Comment · June 16 at 19:42 ·  

2 people like this.
  • AGUS ARDIAN June 16 at 22:21

    Kalau hari kerja waktu saya terbatas Omar.. tdk bisa kesiangan.. maaf.

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