Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY
Total workouts: 1636
Total duration: 4m:12d:05h
Total distance: 53373.9 mi
  • Trips around the world: 2.143
  • Trips to the Moon: 0.223
Average speed: 16.57 mph
Average pace: 3m:37s
Calories burned: 2598500 kcal
  • Burgers burned: 4812

My Ongoing Challenges

News

Aryanto Nugroho was out cycling. He tracked 152.82 mi in 8h:28m:50s.

Epic Ride of Tendbir Cycling Club, riding from Semarang on the North Sea, to the Pacitan, Teleng Ria Beach on the South Sea of Java. A total of 245KM, 2119m Elevation, and 8 hours 27 mins on saddle! Taking the heat and the rain, the long climb and long descent, the sprint and the peloton. Perfect tour!

				
				
Like · Comment · 13 hours ago ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out running. He tracked 0.76 mi in 27m:40s.

Heritage walk with our church youth, understanding some building and the story of our old city of Semarang. It's great to know the history and meaning of some old building from Dutch colonial era.

				
				
Like · Comment · Yesterday at 06:29 ·  

4 people like this.

Aryanto Nugroho was out mountain biking. He tracked 18.31 mi in 1h:24m:27s.

Happy ride, it's Saturday! Yeah, but for a little bit challenge, 2 short steep climb @Kawi and @Lempong will add some fun. Mostly easy pace and recovery ride before going church.

				
				
Like · Comment · Friday at 18:32 ·  

6 people like this.

Aryanto Nugroho was out cycling. He tracked 39.72 mi in 2h:15m:03s.

Ride easy in the morning. Some area is still wet and flooded after yesterday hard rain. Join the friday club race @KBKB. Full gas KBKB from the very start, and endless attack until the finish. Join the sprint at the finish line, but again, I'm not a good sprinter. LOL.

				
				
Like · Comment · Thursday at 19:43 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 39.92 mi in 2h:13m:35s.

Ride steady early in the morning @SH @Pemuda. Going to Marina for 2 x 1500 long interval. Push hard there. Home on recovery.

				
				
Like · Comment · April 27 at 19:13 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 29.21 mi in 1h:25m:54s.

Short warm up, then doing base miles @SH @Pamularsih @S5. In some point, doing a chase and sprint simulation, but mostly on Tempo level.

				
				
Like · Comment · April 26 at 19:06 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 55.44 mi in 3h:09m:39s.

Endurance work today. Mixing flat endurance @SH @KBKB, and climbing endurance @GunungPati. Lack of sleep last night, not in prime condition.

				
				
Like · Comment · April 25 at 20:35 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 21.82 mi in 1h:17m:23s.

Season is changing. Welcome dry season. It looks from a very windy morning today. Relax ride, just warming up for this week @S5 @Pemuda.

				
				
Like · Comment · April 24 at 18:48 ·  

4 people like this.

Aryanto Nugroho was out swimming for 24m:49s.

Start to swim again. Today, it is just for recovery. Accompany with the 920XT.
New personal best for 400 m - 17m:29s .

				
				
Like · Comment · April 24 at 05:43 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 71.59 mi in 4h:01m:59s.

I can't join my team for road race today. So, just have an happy lone ranger ride to Bandungan - Ambarawa - Salatiga. Enjoying the climb.

				
				
Like · Comment · April 23 at 21:48 ·  

5 people like this.

Aryanto Nugroho was out running. He tracked 3.29 mi in 28m:59s.

Properly warm up, then try to run, and increase the pace gradually. This 920XT is so good in guiding my pace. Nice morning 5K run before going church.
New personal best for 5 km - 26m:54s .

				
				
Like · Comment · April 22 at 18:28 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 36.90 mi in 2h:13m:23s.

Some short hill climb @TanahPutih @Siranda @Sumbing. No Friday Race @KBKB today, most of Semarang riders are preparing for Criterium Race. Today is just a relax group ride @KBKB.

				
				
Like · Comment · April 21 at 19:47 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 39.13 mi in 2h:17m:47s.

Easy morning ride along Kedungmundu to S5 to Pamularsih. Join group endurance workout, just to hold the HR on aerobic level @Marina. Going home on a very easy spin.

				
				
Like · Comment · April 20 at 19:47 ·  

9 people like this.

Aryanto Nugroho was out cycling. He tracked 37.29 mi in 2h:25m:45s.

Short warm up, then quickly climb to Pudakpayung. Going down fast, and join my team to torture our legs. LOL. 10x200m Interval Sprint @Pahlawan, continue with climbing to Siranda, and 5x400m Uphill Interval Sprint @Jatidiri. No more legs after workout. Ugh.

				
				
Like · Comment · April 19 at 19:42 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 51.52 mi in 2h:43m:36s.

Trying my Garmin 920XT. Personal workout early in the morning, endurance @SH @Majapahit, then join my team for TTT training. Speed work @KBKB 2x. Recovery on my way back.

				
				
Like · Comment · April 18 at 19:47 ·  

6 people like this.

Aryanto Nugroho was out cycling. He tracked 22.92 mi in 1h:19m:50s.

Monday is for warming up. Comfortable ride @SH @Siliwangi, then enjoy climbing @Pawiyatan. Ready for the week.

				
				
Like · Comment · April 17 at 18:36 ·  

6 people like this.
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