Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY
Total workouts: 1924
Total duration: 5m:7d:00h
Total distance: 63762.2 mi
  • Trips around the world: 2.561
  • Trips to the Moon: 0.267
Average speed: 16.6 mph
Average pace: 3m:37s
Calories burned: 2907730 kcal
  • Burgers burned: 5384

My Ongoing Challenges

  • Most km Outdoor Cycling January

    Most miles,
    Cycling (Sport), Cycling (Transport), Mountain biking
    Ends:1/31/17
    • 1 เสือโหย
      1548.83 mi
    • 14 Aryanto
      897.48 mi
  • Most km outdoor cycling 2017

    Most miles,
    Cycling (Sport), Cycling (Transport), Mountain biking
    Ends:12/31/17
    • 1 Sak Art
      1826.89 mi
    • 15 Aryanto
      897.48 mi
News

Aryanto Nugroho was out cycling. He tracked 76.75 mi in 4h:22m:00s.

Early morning personal workout, just easy climb and some flat route endurance. Join my club, Tendbir, for a happy ride to Daruprono Forest. Yeah, happy is not always slow for Tendbir. LOL. Nice climb, nice companion, nice view. Add some more rolling route with Opal, to Gunung Pati - Ungaran. Playing some other Tempo pace. Going home easy.

				
				
Like · Comment · Yesterday at 21:19 ·  

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Aryanto Nugroho was out mountain biking. He tracked 16.67 mi in 1h:12m:18s.

Saturday easy and fun MTB ride. To the old city of Semarang and Manyaran area. Now, prepare to deliver a service at the wedding ceremony in my church.

				
				
Like · Comment · Friday at 17:40 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 45.97 mi in 2h:35m:38s.

Trying my repaired Giant Red for a tough work on Friday KBKB race. Start with some personal easy to medium pace ride. Join the bunch, and play strategic pull position. Break within 10K to go, and run solo uncaptured by the peloton. Finish all the test for the Giant Red, it's clearly function normally after the repair.

				
				
Like · Comment · Thursday at 19:42 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 26.09 mi in 1h:38m:57s.

Hmmm, late rain, and the road is wet especially on the west part of the city. Easy recovery ride only. Going up twice at Letter-S, but still on easy mode, and then going back home.

				
				
Like · Comment · January 18 at 18:19 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 40.16 mi in 2h:45m:33s.

Celebrating the come back of my Red Giant TCR. Really fantastic job from Mr Tono, the frame doctor! Today is just a happy and relax climb with my Red Giant to Kalisidi. Test all the possible condition for the frame, and it is very well. Hard climb, fast descent, tight cornering, high cadence flat, everything is ok again!

				
				
Like · Comment · January 17 at 19:18 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 43.80 mi in 2h:08m:18s.

Base miles around Majapahit-SH and Pamularsih, then pull the bunch @S5 on Tempo. Going home easy.

				
				
Like · Comment · January 16 at 18:16 ·  

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Aryanto Nugroho was out mountain biking. He tracked 34.48 mi in 2h:29m:09s.

Start with a cloudy afternoon, that turn into drizzle on my way up to Jangli - Tembalang. Going down to Majapahit and continue to Onggorawe-Mranggen. Going home through Kaligawe, and glad to see that the flood has been overcome.

				
				
Like · Comment · January 16 at 05:54 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 98.42 mi in 5h:29m:48s.

Wet road, and still some light rain in the morning. Try to find some drier road by climbing up until Lemah Abang, and yes, finally the road is drying. Going down and join Tendbir endurance ride to Kudus roundtrip. Pull the group most of the time, on Tempo pace. And, Tendbir is always give some sprint in the last KM of each stage. Cloudy and so nice peloton.

				
				
Like · Comment · January 14 at 22:46 ·  

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Aryanto Nugroho was out running. He tracked 3.35 mi in 59m:42s.

Relax walk around some minor road in my neighborhood. Enjoy fresh air of this Saturday morning, before preparing for taking part in worship. Blessed Sabbath.

				
				
Like · Comment · January 13 at 17:33 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 50.27 mi in 2h:47m:31s.

Early morning ride, going easy to medium around the city. Join and pull the peloton of Friday KBKB race. Cut the peloton into a selective 7 riders by hard hammering the bunch at the 3rd flyover. Make another move at 2 KM to go from the selective group, my team hold the bunch, and I manage to stay ahead uncaptured until finish line. Really nice.

				
				
Like · Comment · January 12 at 19:44 ·  

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Aryanto Nugroho was out cycling. He tracked 31.12 mi in 1h:43m:58s.

Start with some short hill, easy climb @Tanah Putih, @Rinjani. Then joining and pull the peloton @S5 on an easy ride. Just a recovery day.

				
				
Like · Comment · January 11 at 18:09 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 38.97 mi in 2h:25m:34s.

Warming up along Pandanaran-Pamularsih, then trying uphill speed ride @Sambiroto. Continue with endurance hill repeats 3x Sigar Bencah. Going down to S5 again, and have another 2 short hill @LetterS @Sumbing. Going home easy.

				
				
Like · Comment · January 10 at 19:39 ·  

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Aryanto Nugroho was out cycling. He tracked 45.27 mi in 2h:09m:17s.

Late ride because my front tire was flat out during the night, strange. Start easy @SH. Join and pull the group @S5 in Tempo. Recovery. Pull some friends @KBKB, but only half of it, because they can't follow, the rain coming, and I have to push faster before hard rain coming. Very strong side wind @KBKB, it push my bike from left to right side. Fiuh.

				
				
Like · Comment · January 09 at 19:17 ·  

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Aryanto Nugroho was out cycling. He tracked 20.77 mi in 1h:18m:41s.

This afternoon ride should be with my Giant TCR. But, just 1 km from my home, I was hit by a motorcycle. I am ok, but my Giant TCR was cracked at the seat stay, and my WS Duraace C24 was cracked too. So sad, I have a lot of memory with this Giant. Going home, take a breath for a while. Take my Sworks SL4, and do an easy ride, just as a tribute and farewell to my Giant TCR. Good bye. *sad*

				
				
Like · Comment · January 09 at 05:51 ·  

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Aryanto Nugroho was out cycling. He tracked 75.00 mi in 4h:37m:52s.

Warming up along Majapahit-SH. Then do 2x uphill speed training @Tumpang @Papandayan. Joining my team Tendbir for a climbing endurance training to Limbangan-Sumowono. Going home down from Bandungan with a big side wind.

				
				
Like · Comment · January 07 at 22:45 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 29.55 mi in 1h:32m:26s.

Early morning, easy ride on Saturday. Mostly flat, but going home through a small hill. Now prepare to go to Bumiayu for church member wedding ceremony.

				
				
Like · Comment · January 06 at 17:29 ·  

3 people like this.

Aryanto Nugroho was out running. He tracked 6.52 mi in 1h:25m:37s.

Free time in the afternoon. Doing cross training by running and brisk walking, up to Tegalsari, and goind down through Sultan Agung-Tanah Putih.

				
				
Like · Comment · January 06 at 04:36 ·  

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Aryanto Nugroho was out cycling. He tracked 31.65 mi in 1h:45m:52s.

Oh no, it's rainy right in the riding time. Stay on schedule but change the bike from my Sworks to my Polygon Helios. Do some short climb, and go to KBKB, for a lone ride under the rain. First KBKB 2017.

				
				
Like · Comment · January 05 at 18:17 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 33.01 mi in 1h:40m:48s.

Mainly it's recovery day. Set the easy gear, and have 30' high cadence @Majapahit-SH-Cipto. Easy gear and easy cadence along Siliwangi-Pamularsih. Another 30' easy gear high cadence @S5. Going home really easy.

				
				
Like · Comment · January 04 at 18:08 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 33.60 mi in 1h:53m:14s.

Warming up by easy climb to Taman Dayu, then going down to Gempol to join SRBC peloton and have a quite fast pace from Gempol to Pandaan. Leave the group and going home through Talu Nongko road, and going down through Taman Safari to Sukorejo.

				
				
Like · Comment · January 03 at 19:05 ·  

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