Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY
Total workouts: 1353
Total duration: 3m:16d:19h
Total distance: 42669.66 mi
  • Trips around the world: 1.714
  • Trips to the Moon: 0.179
Average speed: 16.49 mph
Average pace: 3m:38s
Calories burned: 2119050 kcal
  • Burgers burned: 3924

My Ongoing Challenges

  • Train like Andy Murray

    Most active minutes,
    All sports
    Ends:8/31/15
    • 1 Ted
      2d:17h:13m:03s
    • 1356 Aryanto
      9h:15m:44s
  • Most km outdoor cycling 2015

    Most miles,
    Cycling (Sport), Cycling (Transport), Mountain biking
    Ends:12/31/15
    • 1 Kazimierz
      15317.78 mi
    • 26 Aryanto
      7931.34 mi
News

Aryanto Nugroho was out cycling. He tracked 37.90 mi in 1h:59m:46s.

Big gear, speed work on hill repeats @Letter-S 7x, continued with ITT @KBKB. Perfect! No more seat post slippery, problem fixed! Thanks Bernard.

				
				
Like · Comment · Yesterday at 19:22 ·  

4 people like this.
  • AGUS ARDIAN Yesterday at 23:51

    Master A rame kii...

  • Aryanto Nugroho 8 hours ago

    master A pasti meriaaahhh ... saya pingin nonton paling depan ah ...

Aryanto Nugroho was out cycling. He tracked 20.58 mi in 1h:21m:12s.

Easy afternoon ride to Marina, just to test the solution for seatpost slippery problem. Seems that everything is back to normal. Must check it again tomorrow.

				
				
Like · Comment · Yesterday at 06:46 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 25.86 mi in 1h:28m:50s.

Easy day, recovery ride @S5, @SH. Still with seatclamp/seatpost problem, keep going down again and again. :(

				
				
Like · Comment · Sunday at 18:50 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 65.17 mi in 3h:52m:41s.

In a hurry, limited time, ride quick to Bandungan roundtrip. Strange problem with my seatclamp, that make my seatpost going down again and again. Sigh. Disturbing my mood.

				
				
Like · Comment · Saturday at 21:06 ·  

4 people like this.

Aryanto Nugroho was out running. He tracked 3.37 mi in 33m:15s.

Variation to my cycling routine, balancing body posture and train other side of my leg strength. 5K run on a steady medium speed. Nice saturday!

				
				
Like · Comment · July 31 at 18:47 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 45.45 mi in 2h:30m:00s.

Warm up on comfortable spin, with some short sprint. Join the friday club race @KBKB. Pulling the peloton on quite high pace since the start line, and manage to neutralize several attacks (4-5 serious attacks). Bring big bunch for the sprint, and let the sprinter enjoy their time.

				
				
Like · Comment · July 30 at 19:51 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 26.00 mi in 1h:28m:50s.

Easy gear, recovery mode. Start with some easy climb, continued with rpm training on easy gear @S5. Slow is nice.

				
				
Like · Comment · July 29 at 18:56 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 43.53 mi in 1h:53m:27s.

Warm up fast. Doing solo Z3-Z4 endurance 1 hour @SH @Pemuda, and pulling group Z3-Z4 endurance 30 mins @S5. Then another kilometers of Z3 @SH, before easy spin to home.

				
				
Like · Comment · July 28 at 19:20 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 31.39 mi in 1h:51m:15s.

Time to hurt legs. LOL. 15 mins cadence endurance (120rpm, 39-16) @S5. Recovery. 10x200m High-Cadence Interval (39-16, aiming 160rpm) @SH. Recovery. 10x200m Sprint @Pahlawan. Recovery. Go Home. Fiuh.

				
				
Like · Comment · July 27 at 19:16 ·  

5 people like this.
  • Rudi Pristiono July 27 at 22:34

    yg lain udh KO....msh nambah lagi......benar2 robocop nih

  • Aryanto Nugroho July 27 at 22:42

    hahaha ... nanggung pak ... genapin 10

Aryanto Nugroho was out cycling. He tracked 24.94 mi in 1h:31m:13s.

Easy is nice, easy is recovery. Small gear, no hurry, comfortable spin @S5. Just enjoying a fresh morning.

				
				
Like · Comment · July 26 at 18:57 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 66.56 mi in 3h:48m:42s.

Warming up by doing solo hills repeat @Gombel 3x, then joining my club, Tendbir, ride to Demak roundtrip. Finish at Honey-Ginger Milk cafe. Nice group with many laugh and chat.

				
				
Like · Comment · July 25 at 21:04 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 43.43 mi in 2h:24m:36s.

Warming up on several favorit road, then joining the peloton. Big wind, big bunch. My 1st early attack on start line, and manage to make some gap, but capture by the peloton at Telogosari. Rejoining the bunch, and recovery, just to make my 2nd attack @Pengapon. Just 1 rider (Luthfi) join my break, and we manage to keep the Peloton away. Finish 1st, and glad to make it through clean break! It's tough!

				
				
Like · Comment · July 23 at 19:47 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 44.22 mi in 2h:22m:30s.

What a blustery day, really strong head wind @BKB, that make pulling the peloton is really a hard work today! And what will it be on tomorrow KBKB? Fiuh!

				
				
Like · Comment · July 22 at 19:50 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 46.35 mi in 2h:49m:30s.

Last day of the long holidays. Steady ride @SH then joining my group at S5. Fun ride to Palir, and going down through Manyaran. Windy morning.

				
				
Like · Comment · July 21 at 20:17 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 35.85 mi in 1h:58m:09s.

After long ramadhan and eid al-fitr holidays, now it's time to warm up my team and the KBKB group. Nice pace today, must pull a lot due to strong head wind, push hard, hammering ... and the group is ready for more speed!

				
				
Like · Comment · July 20 at 20:12 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 53.00 mi in 3h:15m:17s.

Tendbir first group ride after Eid al-Fitr holiday. Happy climbing to Palir (for me, double climb at Palir), then finish having breakfast at McD. Nice morning ride and chat.

				
				
Like · Comment · July 19 at 20:37 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 55.30 mi in 3h:39m:12s.

Avoiding heavy traffic due to long holidays, solo ride, climbing @Gombel, @LempongIX, @Sekaran, @Jatibarang, double climb @Kalisidi, nice air on the hills.

				
				
Like · Comment · July 18 at 21:09 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 67.08 mi in 3h:52m:55s.

Happy Eid Al Fitr for my moslem friends. Holiday time, early morning start, solo ride to Salatiga, and enjoy some climbs. Cold morning ride.

				
				
Like · Comment · July 16 at 21:07 ·  

2 people like this.
  • pituteam onthel July 17 at 03:07

    Wew kenceng nian mas...hehehek

  • Aryanto Nugroho July 17 at 03:22

    iya mas lagi latihan untuk balapan ... manasin kaki

  • pituteam onthel July 17 at 04:37

    mantep tenan spedahnya jg menunjang...seeep sukses balapannya...

Aryanto Nugroho was out cycling. He tracked 39.72 mi in 2h:18m:50s.

Nice and big group, riding together in a steady and relax manner @KBKB. Last day of ramadhan 2015, and tomorrow is Eid Mubarak holiday. Empty street, no big trucks, everything is slowing down.

				
				
Like · Comment · July 15 at 19:47 ·  

2 people like this.
  • Aryanto Nugroho July 16 at 03:35

    Salam kenal mas ... kalau boleh tahu namanya ...

  • pituteam onthel July 16 at 04:43

    nama asli ne kusno utomo tpi dipanggil tommy mas ato kang ontel...salam jg...hehek

  • Aryanto Nugroho July 16 at 04:48

    Challenge rocketers digelar sejak awal tahun mas Tommy ... jadi memang agak kacau kalau tiba2 ada yang gabung di tengah2 ... apalagi dengan pola rekam data yang tanpa pause ... membuat kita bingung dengan pola gowesnya ... jadi maafkan protes saya. Mungkin bisa gabung challenge lain ...

  • pituteam onthel July 16 at 12:36

    ok gak mslh..hehek

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