Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY
Total workouts: 2184
Total duration: 6m:0d:23h
Total distance: 73717.67 mi
  • Trips around the world: 2.96
  • Trips to the Moon: 0.309
Average speed: 16.6 mph
Average pace: 3m:37s
Calories burned: 3193170 kcal
  • Burgers burned: 5913

My Ongoing Challenges

  • You VS the Year

    Most miles,
    Running, Trail Running
    Ends:12/31/17
    • 1 Lovy
      3974.16 mi
    • 76911 Aryanto
      154.62 mi
  • September Most km Outdoor Cycling

    Most miles,
    Cycling (Sport), Cycling (Transport), Mountain biking
    Ends:9/30/17
    • 1 Jan
      1495.34 mi
    • 23 Aryanto
      1039.36 mi
News

Aryanto Nugroho was out running. He tracked 1.58 mi in 29m:12s.

Relax walk on Saturday afternoon. Just to move the legs after yesterday big ride to Cirebon.

				
				
Like · Comment · 18 hours ago ·  

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Aryanto Nugroho was out cycling. He tracked 167.47 mi in 8h:29m:20s.

Warming up with city ride. Join Tendbir North Coast 2017 from Semarang to Cirebon. Pull the peloton, and yet still manage to Sprint at last KM to finish 1st. LOL. Creating a total of 269KM at 31,8kph average speed. Fighting against hot and windy north road of Java Island.
New personal best for Farthest Distance - 269.51 km .

				
				
Like · Comment · Yesterday at 06:17 ·  

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Aryanto Nugroho was out cycling. He tracked 56.08 mi in 3h:35m:08s.

Start with a group ride @KBKB-mini. Join friendly ride of Tendbir - HolyCrank - Sorlamp to Mijen - Gunungpati - Kalisidi - Ungaran. Really friendly pace, and thank you for Zaidi that becoming our host with delicious boiled eggs, boiled sweet potatoes, and hot tea. Perfect morning.

				
				
Like · Comment · Wednesday at 22:14 ·  

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Aryanto Nugroho was out cycling. He tracked 29.40 mi in 1h:31m:14s.

Comfortable gearing, relax spinning, base miles around the city @SH @Pamularsih. Do one hard push at Kelud, but just a short one. Going home quickly to take my boys to school.

				
				
Like · Comment · September 19 at 19:11 ·  

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Aryanto Nugroho was out cycling. He tracked 53.08 mi in 2h:47m:28s.

Warming up and spinning around @SH @Pamularsih. Come late for KBKB-mini, and try to chase at Tempo with Bagus, but still we miss the train. Recovery for a while @S5, then going up to Palir with Bagus, Ady, Jendol, and Subhan. Going down and have a breakfast at Ponti before going home.

				
				
Like · Comment · September 18 at 20:41 ·  

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Aryanto Nugroho was out cycling. He tracked 19.75 mi in 1h:12m:24s.

Super easy ride this Monday @SH @S5, then going home through Letter-S.

				
				
Like · Comment · September 17 at 18:45 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 94.45 mi in 5h:30m:29s.

Start with warming up around Semarang, then going up to the meeting point at Gombel. Join ISSI Semarang climbing endurance to Sekarlangit-Kopeng ride. Ride hard at the climb. Going home through Salatiga-Ungaran.
New personal best for 10 km - 13m:10s .

				
				
Like · Comment · September 16 at 23:43 ·  

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Aryanto Nugroho was out running. He tracked 3.95 mi in 53m:31s.

Start with fast walk, then jogging for 3km, destination SimpangLima. Going home through Majapahit. Now, get ready to go to church on Sabbath.
New personal best for 5 km - 38m:51s .

				
				
Like · Comment · September 15 at 18:29 ·  

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Aryanto Nugroho was out cycling. He tracked 43.63 mi in 2h:26m:58s.

Warming up along SH and Pamularsih, plus short hill at Tegalsari. Join Friday race at KBKB. Taking part as Puller, and pedal hard to fight the big sea-shore wind today. Join the sprint with the remaining energy after long pull, and still manage to finish 3rd. Going home easy after breakfast at Ponti.

				
				
Like · Comment · September 14 at 20:50 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 36.34 mi in 1h:46m:25s.

Warming up along Siliwangi-Pamularsih, then have high cadence drill @S5 for 30'. Recovery about 10' before pulling and joining group endurance @BKB. Quickly go home to take my kids to school.

				
				
Like · Comment · September 13 at 19:20 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 39.35 mi in 1h:53m:37s.

Early morning ride before flying to Jakarta. Individual ride along SH, Pamularsih, then KBKB klasik. Going home and quickly prepare to go to airport.

				
				
Like · Comment · September 12 at 18:53 ·  

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Aryanto Nugroho was out cycling. He tracked 45.39 mi in 2h:35m:51s.

Windy morning. Going up from Semarang to Merakmati-Bawen through Ungaran. Going down on the same route to the city central. Stop a while at Ponti, before going home on easy ride.

				
				
Like · Comment · September 11 at 20:29 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 21.07 mi in 1h:13m:31s.

Going easy as a warming up for the whole week. Just spinning around @SH @Pamularsih, and going home through Kaliwiru.

				
				
Like · Comment · September 10 at 18:42 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 47.78 mi in 3h:22m:29s.

I am Tendbir! Happy 8th anniversary for my lovely Tendbir Cycling Club. Happy ride today to Goa Rong, but I can only join until Pudak Payung.

				
				
Like · Comment · September 09 at 20:24 ·  

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Aryanto Nugroho was out cycling. He tracked 31.73 mi in 1h:51m:58s.

Saturday easy ride with some uphill route @Tegalsari @Lempong @Suropati, then doing cadence @S5. Now, prepare to deliver sermon at my congregation for Sabbath worship time.

				
				
Like · Comment · September 08 at 18:58 ·  

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Aryanto Nugroho was out cycling. He tracked 38.65 mi in 2h:08m:58s.

Warming up along Majapahit and Pamularsih. Joining Friday Club Race @KBKB. Some road is under maintenance, so the peloton must slow and kick again in some section. The speed is quite high, due to the work of 2 national athletes, Projo and Fathahilah. They are so wonderful in power management. I manage to follow Projo for his final KM attack, and then Projo let me go, to finish first. Nice morning.

				
				
Like · Comment · September 07 at 20:35 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 38.65 mi in 1h:57m:04s.

Warming up along SH. Raise the HR at Gajah Mada. Join Tendbir-ISSI Semarang Group Tempo @BKB. Quite high pace for a tempo endurance. Going home on recovery mode.

				
				
Like · Comment · September 06 at 19:20 ·  

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Aryanto Nugroho was out running. He tracked 6.37 mi in 1h:36m:20s.

Free time in the afternoon, doing cross training by fast walking to Kedung Mundu cemetry, and going back.
New personal best for Farthest Distance - 10.26 km .

				
				
Like · Comment · September 06 at 06:35 ·  

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Aryanto Nugroho was out cycling. He tracked 39.65 mi in 2h:25m:56s.

Warming up along SH and Pamularsih, then joining my club for happy climbing. Doing 7-up route climbing, the 7 short but steep hills at Semarang. Going down and stop a while at Ponti, before going home.

				
				
Like · Comment · September 05 at 20:25 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 29.03 mi in 1h:34m:15s.

Restart cycling program with building another endurance base. Group ride @KBKB-mini with friends, and the pace is nice!

				
				
Like · Comment · September 04 at 19:07 ·  

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