Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY
Total workouts: 1960
Total duration: 5m:10d:04h
Total distance: 65059.08 mi
  • Trips around the world: 2.613
  • Trips to the Moon: 0.272
Average speed: 16.61 mph
Average pace: 3m:37s
Calories burned: 2944310 kcal
  • Burgers burned: 5452

My Ongoing Challenges

News

Aryanto Nugroho was out running. He tracked 3.42 mi in 59m:10s.

Saturday walk before going to church. Relax under a drizzle morning. Umbrella on! :D

				
				
Like · Comment · Yesterday at 17:41 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 43.97 mi in 2h:14m:54s.

Warming up and increase the HR gradually @SH @Pamularsih. Joining group ride @BKB, quite fast pace today at a windy route. Rest and enjoy chat at Ponti with team. Going home easy.

				
				
Like · Comment · Thursday at 19:34 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 34.00 mi in 1h:41m:10s.

Another easy day, light endurance @SH @Pamularsih, and group ride @S5.

				
				
Like · Comment · Wednesday at 18:16 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 30.18 mi in 1h:39m:10s.

Early morning ride before chasing my flight to Jakarta. Recovery ride, easy spinning around @SH @Pamularsih.

				
				
Like · Comment · February 21 at 17:35 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 49.79 mi in 2h:48m:03s.

Start early morning, climbing to several hills @TanahPutih @Gombel @Siranda @Sumbing @Suropati, then lead 30' group ride at 40-45kph speed @S5. Recovery on the way home.

				
				
Like · Comment · February 20 at 19:41 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 25.70 mi in 1h:20m:01s.

Cloudy morning. Start with easy ride @Majapahit, then going a short hard ride @Pemuda, before another easy ride to go home.

				
				
Like · Comment · February 19 at 17:51 ·  

3 people like this.

Aryanto Nugroho was out running. He tracked 3.78 mi in 49m:00s.

Jogging on nearby road @Sompok-Mrican, continued with upper body workout to balance my cycling training.

				
				
Like · Comment · February 19 at 04:44 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 34.92 mi in 1h:50m:40s.

Early morning quick ride, just around the city, before a celebration event and closing ceremony of Anugrah Grafika Residence housing project. Glad that we can deliver a good housing complex. Proud with my team.

				
				
Like · Comment · February 18 at 17:52 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 28.54 mi in 1h:32m:27s.

Cloudy morning, but a happy Sabath day. Fun ride around the city before preparing to deliver my sermon on today worship.

				
				
Like · Comment · February 17 at 18:02 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 42.62 mi in 2h:05m:20s.

Start with moderate pace endurance @SH, then join lapping @S5. Individual endurance and checking how bad KBKB road after rain season and some flood. Hmm, many potholes, not good for a group ride but still ok for an individual training.

				
				
Like · Comment · February 16 at 19:14 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 29.10 mi in 1h:36m:22s.

Relax and recovery ride @Majapahit @Pamularsih @S5. Put 15' high cadence in the end.

				
				
Like · Comment · February 15 at 18:11 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 64.95 mi in 3h:27m:27s.

Election day in some regions, and free day for us here. Doing solo climbing endurance ride to Ambarawa-Muncul-Salatiga. Clear sky and very fresh air. Now, prepare to go with my children again.

				
				
Like · Comment · February 14 at 20:00 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 49.74 mi in 2h:37m:44s.

Another morning with wet road everywhere. Personal endurance 60'. Pull group ride tempo @S5 30'. Easy ride another 45', then going home.

				
				
Like · Comment · February 13 at 19:11 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 34.55 mi in 1h:54m:36s.

The road is still wet from last night rain. Warming up to Majapahit, then base mile workout with short climb to Ngaliyan-BSB.

				
				
Like · Comment · February 12 at 17:56 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 39.64 mi in 2h:15m:12s.

Limited time. Short ride, climbing to Lemah Abang in a cloudy morning before going out with my wife and children to enjoy some mountain view and have breakfast there. Fair distribution of time between bike and family. LOL.

				
				
Like · Comment · February 11 at 18:45 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out running. He tracked 1.93 mi in 27m:45s.

Rainy morning, wet road, and walking is the best option. Relax Saturday brisk walk before preparing to go to church.

				
				
Like · Comment · February 10 at 17:54 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 21.20 mi in 1h:07m:45s.

Start with cloudy but no sign of rain at all, but suddenly 10KM from home the rain come down so hard. LOL. Trapped by the rain. Continue cycling a little bit under the rain, then going home to take my son go to school. A dirty bike, jersey, pants and shoes are waiting to be clean up. Ugh.

				
				
Like · Comment · February 09 at 18:01 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 37.31 mi in 2h:35m:21s.

Morning relax climb to Lerep at Ungaran. Nice fresh air there. Another strong windy day, so strong that it shake my bike on a long descent. Going down quick before rush hour come.

				
				
Like · Comment · February 07 at 19:36 ·  

3 people like this.
More Loading...