Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY
Total workouts: 1378
Total duration: 3m:18d:03h
Total distance: 43591.8 mi
  • Trips around the world: 1.751
  • Trips to the Moon: 0.183
Average speed: 16.49 mph
Average pace: 3m:38s
Calories burned: 2165790 kcal
  • Burgers burned: 4010

My Ongoing Challenges

  • Train like Andy Murray

    Most active minutes,
    All sports
    Ends:8/31/15
    • 1 Massimiliano
      21d:10h:50m:03s
    • 1031 Aryanto
      2d:17h:10m:31s
  • Most km outdoor cycling 2015

    Most miles,
    Cycling (Sport), Cycling (Transport), Mountain biking
    Ends:12/31/15
    • 1 Kazimierz
      19134.49 mi
    • 24 Aryanto
      8841.86 mi
News

Aryanto Nugroho was out cycling. He tracked 41.12 mi in 2h:21m:18s.

Warm up relax and steady. Joining the group for Friday Club Race. Being a good boy today, stay near Peloton, pull sometimes, hide another times. Joining the final bunch sprint, but not a match for those pure sprinter.

				
				
Like · Comment · Yesterday at 19:49 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 32.31 mi in 1h:34m:58s.

Warm up 5 mins, Cadence works 115-120rpm 30 mins @SH @Pemuda, Recovery 10 mins, Cadence interval 150-160rpm 5x200m @Pahlawan, closed with Group endurance 30 mins 38-42kph @S5. Spin spin spin!

				
				
Like · Comment · Wednesday at 18:57 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 42.30 mi in 2h:37m:22s.

Happy solo climbing ride, BSB-Mijen-GnPati. No hurry, just enjoying the atmosphere, while gaining more power on pedal. Perfect morning, and the flu is totally gone!

				
				
Like · Comment · Tuesday at 20:00 ·  

2 people like this.
  • AGUS ARDIAN Tuesday at 22:10

    Weidyaan.. antar kota antar propinsi ikk..

  • Rudi Pristiono Tuesday at 22:19

    rute kemana ini pak?

  • Aryanto Nugroho Wednesday at 21:03

    Hihihihi ... baru antar kabupaten master .... @pak Rudi : BSB-mijen-gunungpati aja ...

Aryanto Nugroho was out cycling. He tracked 33.28 mi in 1h:45m:50s.

Steady ride @SH @Pamularsih @S5, warm up the body to remove Flu viruses! Add sprint workout, interval 5x300m @Pahlawan. Maintain body health only.

				
				
Like · Comment · August 24 at 19:09 ·  

4 people like this.
  • AGUS ARDIAN August 24 at 21:41

    KBKB Manula seru.. Pleton1 5 biker ditarik Faisal.. Pleton2 7biker ditarik Juwanto..jarak pleton dari start 500m... Sampe jemb2 saya dan koLiang masih nempel Juwanto dan belum berhasik nyusul pleton1.. sayang pas diatas jemb2 saya kenaban dan terlantar.. hasil finish gk tahu piye jal.

  • Aryanto Nugroho August 24 at 21:53

    hahaha ... la kok malah kebanan ...

  • Rudi Pristiono Tuesday at 11:34

    soalnya master ulang tahun gak dibancaki pak Ary hehehe

Aryanto Nugroho was out cycling. He tracked 22.14 mi in 1h:26m:39s.

Get some hills on easy pace, and spin on easy gear @S5. Monday is for easy. Cheers.

				
				
Like · Comment · August 23 at 18:50 ·  

4 people like this.
  • Rudi Pristiono August 23 at 21:34

    Tiada hari tanpa gowes.....trims udh diajarin ngecek hihihi

  • Aryanto Nugroho August 23 at 21:37

    offnya sabtu pak ... hohoho

Aryanto Nugroho was out cycling. He tracked 81.12 mi in 5h:04m:57s.

Start with proper warming up, then ITT 5KM @SH. Joining my club Tendbir, for a happy climbing ride to Kopeng at Mt. Merbabu. Beautiful panorama, challenging climb. Perfect sunday!

				
				
Like · Comment · August 22 at 22:32 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 40.64 mi in 2h:11m:02s.

Warming up along Majapahit and Pamularsih, then joining friday race KBKB. Attempt 3 times, early attack @SH, captured! second attack @Tlogosari, captured! third attack @Kaligawe with Lutfi, quickly create a gap and manage to hold the chaser. Strong chaser by Bagus and many strong rider, almost be captured 200m to finish line, but still have last power to sprint and finish 1st on a success breakaway! Nice morning!

				
				
Like · Comment · August 20 at 19:41 ·  

3 people like this.
  • AGUS ARDIAN August 20 at 23:59

    Mantaaap the Best KBKB... Bravo Omar.. Saya finish 06.07 : istirahat sebentar.. 06:15 pulang..

  • Aryanto Nugroho August 21 at 00:06

    kabur ... nyaris ketangkap pak ... kencang sejak awal

  • Rudi Pristiono August 21 at 04:52

    Pak Ary memang super.....tenaganya gak ada abis abis nya...

  • Aryanto Nugroho August 21 at 06:29

    hihihihi ... baterainya pake energizer pak Rud

Aryanto Nugroho was out cycling. He tracked 31.47 mi in 1h:40m:55s.

Easy spinning, riding on aerobic zone, fat burning @SH @Pamularsih @S5 (yeah, with final lap on high pace @S5). Cheers.

				
				
Like · Comment · August 19 at 19:08 ·  

3 people like this.
  • AGUS ARDIAN August 19 at 21:39

    Persiapan kbkb brutal kii... besuk nonton di Cakrawala ahh..

  • Rudi Pristiono August 19 at 21:58

    iki tambah ngerriiiihhhhhhh maneh...........nyimpan tenaga utk kbkb

  • Aryanto Nugroho August 19 at 22:00

    Hihihi ... tadi gowes nyaman master dan pak Rudi ... besok gabung ya kbkb ... dijamin sejuklah ...

Aryanto Nugroho was out cycling. He tracked 26.85 mi in 1h:43m:37s.

Warming up @S5, then going to the upper town. Uphill interval sprint @Jatidiri sport complex 10x200m. Hard for my legs.

				
				
Like · Comment · August 18 at 19:16 ·  

3 people like this.
  • Rudi Pristiono August 18 at 21:15

    wahhhhh...latigannya ngerriiiiiihhhh

  • Aryanto Nugroho August 18 at 21:31

    langsung pegal di kaki, suhu ...

  • AGUS ARDIAN August 18 at 21:42

    Kaki pegal serahkan saja sama p Rudi pasti bereeesss..

  • Rudi Pristiono August 18 at 23:19

    di rumahku sdh ada teraphys utk pegal master...

Aryanto Nugroho was out cycling. He tracked 34.91 mi in 1h:47m:16s.

Warm up on easy gear, then doing 30' cadence work on 115-120rpm @SH. Recovery, then joining my team endurance training at tempo speed @BKB, 15' pulling, 15' follow.

				
				
Like · Comment · August 17 at 19:16 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 43.71 mi in 2h:36m:01s.

I love my country, and would like to say, "Happy 70th Independence Anniversary Republic Indonesia". Ride steady, base miles, 70K as a celebration.

				
				
Like · Comment · August 17 at 06:52 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 124.36 mi in 6h:34m:13s.

Individual endurance test 200KM, Semarang - Solo roundtrip. Many climbing, many descent, and crazy head wind! A tough combination for endurance test. Did it well with avs of 30,5kph. Tired but satisfy!

				
				
Like · Comment · August 15 at 23:56 ·  

2 people like this.
  • Dyah Pitaloka Tidarwati August 16 at 08:39

    Enak pakai RB ya Mas Ary...Kenceng banget! Sayang lady imut gini ga ada RB yg cocok.

Aryanto Nugroho was out running. He tracked 5.01 mi in 1h:25m:09s.

Saturday refreshing hill walk, on nearby road, @Cinde, @Tegalsari. It's good to slow down and enjoy morning fresh air.

				
				
Like · Comment · August 14 at 18:54 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 44.42 mi in 2h:28m:40s.

Ride steady around the city, and then joining the group ride @S5. Start the KBKB on a good pace. Still a big bunch until Kaligawe, but then at Tanah Mas, breakaway happened, and it's strong! A 6 riders (included me), that all have pulling capacity. Manage to stay away from the main group until finish. Perfect!

				
				
Like · Comment · August 13 at 19:51 ·  

5 people like this.
  • AGUS ARDIAN August 13 at 21:26

    Omar ber6 siapa aja..

  • Aryanto Nugroho August 13 at 21:57

    saya, cakung, lutfi, opal, bagus, aji kendal, terakhir ketambahan juwanto

Aryanto Nugroho was out cycling. He tracked 31.98 mi in 1h:43m:28s.

Recovery day, relax spin @SH @Pamularsih @S5. Comfortable gear, cadence, and speed. Burning fat only.

				
				
Like · Comment · August 12 at 19:01 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 31.91 mi in 2h:36m:31s.

Climbing endurance, steep hill repeats @Citrasun 10x. Quiet road, on a fresh morning. A lot of sweat on climbs. Fiuh.

				
				
Like · Comment · August 11 at 19:59 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 37.63 mi in 1h:42m:58s.

Maintaining endurance with base miles, on tempo pace with some acceleration at some point @SH @Pamularsih @S5. Nice spin.

				
				
Like · Comment · August 10 at 19:03 ·  

3 people like this.
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