Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY
Total workouts: 2114
Total duration: 5m:27d:07h
Total distance: 70994.14 mi
  • Trips around the world: 2.851
  • Trips to the Moon: 0.297
Average speed: 16.59 mph
Average pace: 3m:37s
Calories burned: 3121800 kcal
  • Burgers burned: 5781

My Ongoing Challenges

News

Aryanto Nugroho was out cycling. He tracked 30.06 mi in 1h:37m:45s.

Easy ride, from recovery to aerobic zone only, no hurry, no pushing hard @SH @Pamularsih @S5.

				
				
Like · Comment · Yesterday at 19:08 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 41.40 mi in 2h:48m:04s.

Big wind in the morning, and quite cold too. Climbing endurance, going up to Ungaran-Karangjati, then going down a bit, before climbing again to Nyatnyono-Kalisidi. Going down through Gunung Pati, rush hour and traffic jam.

				
				
Like · Comment · Tuesday at 20:25 ·  

Aryanto Nugroho likes this.

Aryanto Nugroho was out cycling. He tracked 50.13 mi in 2h:31m:41s.

Individual endurance 60', then pull the group @S5 at tempo pace (around 42-44kph) for 30'. Recovery 10' then doing 10x200m sprint interval @Marina. Recovery and have donut and orange ice at Ponti before going home.
New personal best for 50 km - 1h:22m:35s .

				
				
Like · Comment · Monday at 20:33 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 20.72 mi in 1h:08m:20s.

The new school session is started again, back to routine to take my kids
to school. Short ride, just as a warming up for the whole week workout.

				
				
Like · Comment · July 16 at 18:43 ·  

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Aryanto Nugroho was out mountain biking. He tracked 18.42 mi in 1h:16m:22s.

Short ride on my Polygon Xtrada MTB before going picnic with group of neighbor to Solo.

				
				
Like · Comment · July 15 at 18:42 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 23.14 mi in 1h:25m:14s.

Relax climb on 3 hills, Tegalsari, Lempong 1, and Suropati, then going down to ride together with friends at Simpang Lima. Just an easy recovery ride at Saturday, before attending Sabbath worship.

				
				
Like · Comment · July 14 at 18:56 ·  

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Aryanto Nugroho was out cycling. He tracked 39.84 mi in 2h:15m:26s.

Warming up 1 hour @SH @Pamularsih. Joining Friday Race @KBKB-Loop. Take the role as puller, as attack neutralizer, and finally lead out the sprinter until the final 400m. Still be able to finish 4th after tough job in a windy day. Recovery with orange ice at Ponti before going home.

				
				
Like · Comment · July 13 at 20:44 ·  

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Aryanto Nugroho was out cycling. He tracked 37.42 mi in 2h:16m:49s.

Easy recovery ride around the city, plus some laps at BKB. Time to slow down a while.

				
				
Like · Comment · July 12 at 20:26 ·  

3 people like this.

Aryanto Nugroho was out running. He tracked 3.36 mi in 47m:55s.

Spare time in the afternoon, just doing fast walk and light run at nearby road.
New personal best for 3 km - 23m:47s .

				
				
Like · Comment · July 12 at 06:08 ·  

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Aryanto Nugroho was out cycling. He tracked 50.06 mi in 3h:30m:39s.

Warming up 60' along SH and Pamularsih, then going up with friends (Projo, Subhan, Ady, Dendi, Andrew, Kundarto) to Curug Lawe through Lerep Ungaran. Many big grade climb (up to 24%), but the view is perfect, Mount Ungaran in its clear panoramic scene. Going down through Sekaran after stop a while for Soto breakfast.

				
				
Like · Comment · July 11 at 21:55 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 49.21 mi in 3h:08m:15s.

Warming up at 3 hills, Tanah Putih, Siranda and Tumpang. Joining KBKB mini for some speed work, then going up to Jatibarang with Projo, Ady and Arief. Going down through Sekaran to home.

				
				
Like · Comment · July 10 at 21:07 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 52.68 mi in 3h:01m:17s.

Warming up along SH, then going for a relax ride with some climb to Daruprono Forest at Kaliwungu, then going down through Jatibarang to go home. Windy morning.

				
				
Like · Comment · July 09 at 20:26 ·  

3 people like this.

Aryanto Nugroho was out cycling. He tracked 49.80 mi in 2h:58m:15s.

Go for individual ride for 1 hour, then join halal bi halal ride of Tendbir and friends through old KBKB route. Really nice big group ride.

				
				
Like · Comment · July 08 at 21:21 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 20.69 mi in 1h:12m:47s.

Relax ride around the city at Saturday, before preparing myself to go to church.

				
				
Like · Comment · July 07 at 18:45 ·  

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Aryanto Nugroho was out cycling. He tracked 40.69 mi in 2h:16m:09s.

Warming up along SH and Pamularsih, then meet up fellow riders @S5 for Friday KBKB race. High pace of peloton since the start, and many bombing for the first 10KM. Serious bomb at Jembatan 3 by Projo, and the group reduce to a 6 selective riders. Make my move after the U-turn, and manage to breakaway for the last 10KM. Capture by Projo at 2KM to go, but on the final 500m, he let me go. Finish 1st.

				
				
Like · Comment · July 06 at 17:33 ·  

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Aryanto Nugroho was out cycling. He tracked 34.57 mi in 2h:09m:31s.

Time to slow down, and get a proper recovery ride. Just going around the city @SH @Pamularsih @S5. End with mung bean and peanut porridge @S5.

				
				
Like · Comment · July 05 at 20:10 ·  

2 people like this.

Aryanto Nugroho was out running. He tracked 3.19 mi in 49m:39s.

Fast walk in the afternoon, just around the Lamper area, from Mrican to Salak to Lamper Tengah, then going back through Manggis.

				
				
Like · Comment · July 05 at 06:01 ·  

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Aryanto Nugroho was out cycling. He tracked 42.32 mi in 2h:35m:23s.

Start directly uphill, climbing endurance from Semarang to Jimbaran-Bandungan, then going down for a breakfast and chat at Warung Ijo. Go home through Tegalsari.
New personal best for 20 km - 28m:49s .

				
				
Like · Comment · July 04 at 20:25 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 51.26 mi in 3h:02m:32s.

Early morning climb to Pudak Payung, then going down and join KBKB-mini group ride. Pull together with Argo, and finish 2nd at sprint. Nearby hill ride @Manyaran @Papandayan @Sumbing. Going down through Tegalsari to home.

				
				
Like · Comment · July 03 at 20:56 ·  

2 people like this.
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