Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling, sport
Summary
OVERALL SUMMARY
Total workouts: 1234
Total duration: 3m:6d:07h
Total distance: 37945.54 mi
  • Trips around the world: 1.524
  • Trips to the Moon: 0.159
Average speed: 16.42 mph
Average pace: 3m:39s
Calories burned: 1885420 kcal
  • Burgers burned: 3491

My Ongoing Challenges

News

Aryanto Nugroho was out cycling. He tracked 27.50 mi in 1h:28m:34s.

Easy monday ride, tapering the preparation. Riding @SH, and joining Samba group @BKB for a while. Bright morning.

				
				
Like · Comment · Yesterday at 19:02 ·  

5 people like this.

Aryanto Nugroho was out cycling. He tracked 96.17 mi in 5h:18m:26s.

Start with climbing endurance training, and some small sprints. Joining Tendbir-IPSJ Touring Fun Bike to Kudus roundtrip. Easy pace on go, but quite high pace on return. Clear sky, hot temperature. Yeah!

				
				
Like · Comment · Saturday at 22:32 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 52.15 mi in 2h:39m:34s.

Endurance day. Warming up properly, then doing zone 3 ITT 5000m @SH. Meet up with many fellow cyclist and do peaceful fun bike friday KBKB, then continued with 10k TTT. Yeah, nice bright day.

				
				
Like · Comment · March 26 at 20:05 ·  

5 people like this.
  • AGUS ARDIAN March 26 at 21:35

    Peaceful but still 45-50 piye jal..

  • Aryanto Nugroho March 26 at 22:00

    yakiiinnn damai tadi ... narik peloton aja bisa pakai lepas tangan kok ... hihihi

  • jaya lim March 26 at 23:36

    sambil bikin origami...

  • Aryanto Nugroho March 26 at 23:39

    sambil balas sms kok om jaya ...

Aryanto Nugroho was out cycling. He tracked 33.27 mi in 1h:51m:06s.

Warming up @SH, then try some acceleration before joining team consolidation check. ITT time recording @Marina. Burning my legs.

				
				
Like · Comment · March 25 at 19:15 ·  

2 people like this.

Aryanto Nugroho was out cycling. He tracked 39.95 mi in 2h:34m:35s.

Warm up and climb a little bit. Then have an easy endurance @S5, continued with team formation and lead-out training @Marina. Full effort!

				
				
Like · Comment · March 24 at 19:55 ·  

6 people like this.

Aryanto Nugroho was out cycling. He tracked 42.39 mi in 2h:45m:17s.

Warming up 5 mins, then steep hill power climb @CindeSelatan and @Lempong-I. Then joining team to do medium interval sprint 8x400m @Marina. Really a day for power gain!

				
				
Like · Comment · March 23 at 19:57 ·  

5 people like this.
  • AGUS ARDIAN March 23 at 21:22

    Banyak kunang2 ya Omar..

  • Aryanto Nugroho March 23 at 21:41

    Hahaha coach aja kunang2 hari ini master

  • AGUS ARDIAN March 23 at 22:11

    semalam di Kantor meeting sampe jam 23:00 paginya telerr gak bisa ikut ke Marina.

  • Rudi Pristiono March 24 at 01:30

    Boong .....master semalam begadang chattingan sm nonik bule

Aryanto Nugroho was out cycling. He tracked 27.60 mi in 1h:29m:15s.

Easy, recovery monday ride, with 30 mins cadence works @S5. Clear sky, nice!

				
				
Like · Comment · March 22 at 18:59 ·  

6 people like this.

Aryanto Nugroho was out cycling. He tracked 72.55 mi in 3h:51m:21s.

New jersey for my club. Tendbir 2015 Jersey Launching, ride to Demak. Group ride with fast pace TTT ride on the way back.

				
				
Like · Comment · March 21 at 21:13 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 30.10 mi in 1h:41m:11s.

Easy, base miles, refreshing ride @S5. Some of the road are still wet, only the main road is dry already.

				
				
Like · Comment · March 20 at 18:53 ·  

5 people like this.

Aryanto Nugroho was out mountain biking. He tracked 21.53 mi in 1h:44m:04s.

Cloudy afternoon, want to enjoy my freetime on my MTB, no need to rush on speed, just enjoying easy ride @BKB and some easy climb @Kintelan.

				
				
Like · Comment · March 20 at 06:54 ·  

2 people like this.

Aryanto Nugroho was out mountain biking. He tracked 19.33 mi in 1h:11m:07s.

Rain all night long until this morning. A good time to have fun on MTB, and playing with the rain! Refreshing, get wet and dirty!

				
				
Like · Comment · March 19 at 19:10 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 30.39 mi in 1h:47m:26s.

Dry but cloudy at the south and east, but surprisingly rain and wet at the west and north. Wet and dirty recovery ride @Marina. Time to wash the bike again.

				
				
Like · Comment · March 18 at 19:17 ·  

4 people like this.

Aryanto Nugroho was out cycling. He tracked 36.74 mi in 2h:09m:07s.

Warm up by climbing easily on nearby hills @TanahPutih @Siranda. Joining my team program, another interval session! 20x200m non stop @Pahlawan. Fiuh. What a morning! Interval! Interval!

				
				
Like · Comment · March 17 at 19:40 ·  

7 people like this.
  • Aryanto Nugroho March 17 at 22:21

    White land sejuk master ... Besok siap2 uji ITT lo master

  • Aryanto Nugroho March 17 at 22:22

    Sworks turbo dicoba kapan nih pak Rudi?

  • Rudi Pristiono March 18 at 03:31

    Ha...ha....belum terpasangnpak....ntat mlm baru mau sya pasang

  • Aryanto Nugroho March 18 at 03:33

    Besok siap dicoba di Marina dong ... mantap!

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