Rafał Nowak

Country: Poland
Birthday: Mar 26, 1988
Sex: Male
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY

All sports

Total workouts: 2533
Total duration: 6m:24d:15h
Total distance: 69162.7 mi
  • Trips around the world: 2.777
  • Trips to the Moon: 0.29
Average speed: 14.01 mph
Average pace: 4m:17s
Calories burned: 3333560 kcal
  • Burgers burned: 6173

My Ongoing Challenges

News

Rafał Nowak was out cycling. He tracked 72.10 mi in 4h:18m:28s.

Jarosław Polskę zbaw!

				
				
· 12 hours ago ·  

17 people like this.
  • Jaro K 12 hours ago

    Home sweet home.

Rafał Nowak was out walking. He tracked 2.99 mi in 1h:15m:47s.

New personal best for 3 km - 39m:19s .

				
				
· Yesterday at 09:26 ·  

18 people like this.

Rafał Nowak was out cycling. He tracked 40.44 mi in 2h:23m:01s.

Nie wiedziałem, że w XVII wieku budowano bloki...
Followed the route: Niedziela

				
				
· Yesterday at 04:20 ·  

24 people like this.

Rafał Nowak was out cycling. He tracked 64.60 mi in 6h:13m:01s.

Pierwsza czeska setka Kaś
Followed the route: Czechy

				
				
· Saturday at 13:37 ·  

34 people like this.

Rafał Nowak was out walking. He tracked 3.15 mi in 1h:39m:52s.

New personal best for Farthest Distance - 5.07 km .

				
				
· Friday at 16:48 ·  

18 people like this.

Rafał Nowak was out cycling. He tracked 195.59 mi in 11h:33m:35s.

Ołomuniec przez czeską Łysą Górę
New personal best for 50 km - 1h:29m:37s .

				
				
· April 19 at 18:55 ·  

35 people like this.

Rafał Nowak was out cycling. He tracked 68.61 mi in 3h:36m:52s.

Followed the route: Zahucie

				
				
· April 18 at 10:20 ·  

23 people like this.

Rafał Nowak was out cycling. He tracked 63.67 mi in 3h:08m:40s.

Nie było się kiedy poopierdalać...
New personal best for 100 km - 3h:04m:07s .

				
				
· April 17 at 08:33 ·  

24 people like this.

Rafał Nowak was out cycling. He tracked 64.69 mi in 4h:06m:51s.

Cymerkowa eskorta cobym trafił do domu
Followed the route: 15.04

				
				
· April 15 at 12:16 ·  

33 people like this.

Rafał Nowak was out cycling. He tracked 65.07 mi in 4h:08m:28s.

Nieśpieszna seteczka zamkowo-kościelno-rekreacyjno-turystyczna

				
				
· April 14 at 07:10 ·  

27 people like this.

Rafał Nowak was out cycling. He tracked 63.25 mi in 3h:49m:08s.

Wodzu prowadź na Pustynię...

				
				
· April 13 at 14:41 ·  

27 people like this.
21 people like this.

Rafał Nowak was out cycling. He tracked 64.40 mi in 4h:04m:56s.

Pitu, pitu z @isiowa, a potem pagóraski z @Cymerek @pe__pe i nową duszyczką

				
				
· April 11 at 13:46 ·  

24 people like this.

Rafał Nowak was out cycling. He tracked 22.28 mi in 1h:05m:38s.

I cyk i do pracy...

				
				
· April 10 at 07:16 ·  

17 people like this.
42 people like this.
  • Grzegorz Tomasz Tekiela April 08 at 07:06

    no proszę kto to zawitał w moje strony :) szkoda, że wcześniej nie wiedziałem, to bym się przyłączył gdzieś po drodze.

  • Bartek Mazur April 08 at 14:56

    Jprdl :)

  • Rafał Nowak April 08 at 15:51

    Grzegorz na FB i Wykopie wrzucam info jak gdzieś jedziemy dalej. Teraz udalo się zebrać kilkanaście osób. Fajny, bardzo fajny wypad.

Rafał Nowak was out cycling. He tracked 72.78 mi in 5h:31m:30s.

Szalenie rekreacyjna wyprawa do Kutra

				
				
· April 07 at 11:47 ·  

36 people like this.

Rafał Nowak was out cycling. He tracked 62.80 mi in 4h:33m:06s.

Turlanko z @isiowa

				
				
· April 06 at 13:14 ·  

26 people like this.
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