Rafał Nowak

Country: Poland
Birthday: Mar 26, 1988
Sex: Male
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY

All sports

Total workouts: 2340
Total duration: 6m:8d:08h
Total distance: 63991.56 mi
  • Trips around the world: 2.57
  • Trips to the Moon: 0.268
Average speed: 13.86 mph
Average pace: 4m:20s
Calories burned: 3114390 kcal
  • Burgers burned: 5767

My Ongoing Challenges

News

Rafał Nowak was out cycling. He tracked 13.65 mi in 1h:02m:28s.

Praca całą noc, godzina na grzebień i dalej praca

				
				
Like · Comment · 6 hours ago ·  

12 people like this.

Rafał Nowak was out running. He tracked 7.57 mi in 1h:04m:30s.

New personal best for Farthest Distance - 12.19 km .

				
				
Like · Comment · Friday at 06:01 ·  

10 people like this.

Rafał Nowak was out walking. He tracked 4.19 mi in 1h:07m:48s.

Tup tup do domku
New personal best for Farthest Distance - 6.75 km .

				
				
Like · Comment · November 15 at 19:58 ·  

9 people like this.

Rafał Nowak was out cycling. He tracked 32.91 mi in 2h:10m:22s.

Pamparampam

				
				
Like · Comment · November 15 at 09:13 ·  

12 people like this.

Rafał Nowak was out cycling. He tracked 31.47 mi in 2h:23m:51s.

Załatwienia + grzebyk

				
				
Like · Comment · November 14 at 09:27 ·  

13 people like this.

Rafał Nowak was out running. He tracked 3.33 mi in 28m:30s.

Króciutko

				
				
Like · Comment · November 13 at 13:24 ·  

11 people like this.
14 people like this.

Rafał Nowak was out cycling. He tracked 96.93 mi in 5h:59m:13s.

Zapiekanki z #rowerowykrakow
New personal best for 100 km - 3h:50m:16s .

				
				
Like · Comment · November 11 at 03:49 ·  

28 people like this.

Rafał Nowak was out cycling. He tracked 33.68 mi in 2h:08m:34s.

Rowerowa rozgrzewka przed OTR Piwo

				
				
Like · Comment · November 10 at 10:58 ·  

17 people like this.

Rafał Nowak was out cycling. He tracked 15.27 mi in 53m:59s.

Jak gówno w przeręblu

				
				
Like · Comment · November 09 at 15:30 ·  

15 people like this.

Rafał Nowak was out running. He tracked 6.60 mi in 54m:24s.

"Za robotę byś się Pan wziął, a nie biegał"
New personal best for 10 km - 50m:58s .

				
				
Like · Comment · November 09 at 07:21 ·  

19 people like this.

Rafał Nowak was out cycling. He tracked 32.18 mi in 2h:00m:31s.

Pierwszy raz w tym sezonie przemarzły mi dłonie

				
				
Like · Comment · November 08 at 10:49 ·  

19 people like this.

Rafał Nowak was out cycling. He tracked 12.97 mi in 50m:23s.

Brum, brum, coraz zdrowszy

				
				
Like · Comment · November 07 at 09:15 ·  

21 people like this.
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