Rafał Nowak

Country: Poland
Birthday: Mar 26, 1988
Sex: Male
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY

All sports

Total workouts: 2416
Total duration: 6m:14d:20h
Total distance: 65864.33 mi
  • Trips around the world: 2.645
  • Trips to the Moon: 0.276
Average speed: 13.8 mph
Average pace: 4m:21s
Calories burned: 3218780 kcal
  • Burgers burned: 5960

My Ongoing Challenges

News

Rafał Nowak was out cycling. He tracked 14.12 mi in 1h:09m:23s.

Aparat do serwisu

				
				
· 7 hours ago ·  

11 people like this.

Rafał Nowak was out cycling. He tracked 62.72 mi in 4h:07m:22s.

Bądź gotowy dziś do drogi, drogi, która dziury ma, bądź gotowy, poprowadzę cię tam.

				
				
· Yesterday at 09:27 ·  

13 people like this.

Rafał Nowak was out cycling. He tracked 15.90 mi in 1h:00m:48s.

Mniej niż zero oooo oooo oooo

				
				
· Monday at 08:28 ·  

12 people like this.

Rafał Nowak was out walking. He tracked 5.73 mi in 3h:13m:31s.

Londonek dzień III
New personal best for 3 km - 35m:31s .

				
				
· Sunday at 08:46 ·  

14 people like this.

Rafał Nowak was out walking. He tracked 12.37 mi in 7h:36m:01s.

Londonek dzień II
New personal best for Farthest Distance - 19.91 km .

				
				
· January 13 at 16:18 ·  

19 people like this.

Rafał Nowak was out running. He tracked 4.48 mi in 41m:27s.

New personal best for 3 km - 16m:07s .

				
				
· January 13 at 05:25 ·  

15 people like this.

Rafał Nowak was out walking. He tracked 7.10 mi in 4h:47m:40s.

Londonek dzień I
New personal best for 5 km - 1h:12m:52s .

				
				
· January 12 at 13:52 ·  

16 people like this.

Rafał Nowak was out cycling. He tracked 6.39 mi in 30m:12s.

Bądź gotowy dziś do drogi

				
				
· January 11 at 18:31 ·  

13 people like this.

Rafał Nowak was out cycling. He tracked 8.78 mi in 39m:48s.

Jest tak mokro i brzydko...

				
				
· January 11 at 17:56 ·  

12 people like this.

Rafał Nowak was out cycling. He tracked 62.62 mi in 3h:59m:35s.

Gdyby kózka nie biegała, to by stópki nie popsuła i na górki pojechała...

				
				
· January 10 at 10:38 ·  

18 people like this.

Rafał Nowak was out cycling. He tracked 62.83 mi in 4h:10m:57s.

Więcej niż jedno zwierze to? Lama! W tym wypadku alpaka.

				
				
· January 09 at 10:29 ·  

20 people like this.

Rafał Nowak was out cycling. He tracked 144.73 mi in 9h:04m:39s.

Było nas szesnastu w każdym z nas inna krew, ale jeden przyświecał nam cel...
New personal best for 100 km - 3h:44m:24s .
Followed the route: 2018

				
				
· January 06 at 02:01 ·  

32 people like this.

Rafał Nowak was out cycling. He tracked 62.78 mi in 4h:12m:59s.

Hej dzieci jeśli chcecie zobaczyć Smerfów świat

				
				
· January 05 at 09:35 ·  

23 people like this.

Rafał Nowak was out cycling. He tracked 34.28 mi in 2h:15m:47s.

O psie, który uratował mi dupę...

				
				
· January 04 at 09:33 ·  

16 people like this.
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