Ian Shelley

Country: United Kingdom
Birthday: Jun 23, 1971
Sex: Male
Height: 5 ft 11 inches
Favorite Sport: Running
Summary
OVERALL SUMMARY
Total workouts: 375
Total duration: 21d:13h:33m
Total distance: 3278.08 mi
  • Trips around the world: 0.132
  • Trips to the Moon: 0.014
Average speed: 6.33 mph
Average pace: 9m:28s
Calories burned: 445093 kcal
  • Burgers burned: 824
News

Ian Shelley was out running. He tracked 10.12 mi in 1h:26m:00s.

slow,muggy,tired,hard,unfit,but done x

				
				
Like · Comment · August 15 at 09:43 ·  

Ian Shelley was out running for 0m:11s.


				
				
Like · Comment · August 15 at 08:16 ·  

Ian Shelley was out running. He tracked 4.02 mi in 36m:24s.

Well Done Danny boy, possibly new PB!!
Goal reached: 4.00 mi

				
				
Like · Comment · July 14 at 13:34 ·  

Ian Shelley was out running. He tracked 23.60 mi in 3h:53m:44s.

Goal reached: 20.00 mi

				
				
Like · Comment · July 12 at 16:06 ·  

Andreas Wienemann likes this.
  • Andreas Wienemann July 12 at 17:12

    Great run!!!

  • Ian Shelley July 13 at 17:09

    It was slow Andreas but I needed it to be, hilly + 8kg Kitt on back, cheers buddy!!

Ian Shelley was out running. He tracked 5.00 mi in 39m:21s.

New personal best for 1 mile - 3m:44s .
Goal reached: 4.00 mi

				
				
Like · Comment · July 11 at 14:13 ·  

Ian Shelley was out playing American football. He tracked 4.02 mi in 36m:59s.

Excellent Work Danny Boy!!!!
Goal reached: 4.00 mi

				
				
Like · Comment · July 08 at 14:43 ·  

Ian Shelley was out playing American football. He tracked 4.01 mi in 39m:06s.

Well Done Dan!!
Goal reached: 4.00 mi

				
				
Like · Comment · July 06 at 10:20 ·  

Ian Shelley was out running. He tracked 15.01 mi in 2h:26m:53s.

Nice little 15 miler with Wayne Palmer!!!
Goal reached: 10.00 mi

				
				
Like · Comment · July 05 at 10:31 ·  

Ian Shelley was out running. He tracked 1.01 mi in 9m:58s.

Feck, that was one very hard recovery mile!!

				
				
Like · Comment · June 23 at 08:24 ·  

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