Shawna Dane

Country: United States
Postal Code: 27806
Birthday: Apr 13, 1973
Sex: Female
Height: 5 ft 4 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY
Total workouts: 929
Total duration: 1m:28d:23h
Total distance: 18666.62 mi
  • Trips around the world: 0.75
  • Trips to the Moon: 0.078
Average speed: 12.97 mph
Average pace: 4m:38s
Calories burned: 1387590 kcal
  • Burgers burned: 2569

My Ongoing Challenges

News
8 people like this.
  • Sasa Dj. August 25 at 15:52

    Great training dear Shawna! :) I wish you a nice day! Enjoy!

  • Jeff Giles August 25 at 18:44

    Hope the training is going well. Your a great person. Keep pushing the peddles

Shawna Dane was out walking. She tracked 1.16 mi in 48m:21s.

Zoey, my camera and myself...... Finding my art, nature and peace in my heart again!!!!

				
				
Like · Comment · August 24 at 11:09 ·  

13 people like this.

Shawna Dane was out mountain biking. She tracked 5.15 mi in 40m:37s.

Family ride....

				
				
Like · Comment · August 22 at 18:20 ·  

11 people like this.

Shawna Dane was out mountain biking. She tracked 6.19 mi in 44m:50s.

Easy does it evening ride with Zoey

				
				
Like · Comment · August 14 at 17:45 ·  

12 people like this.

Shawna Dane was out walking. She tracked 0.75 mi in 17m:41s.

Got attacked by a pit bull that had gotten lose... Had to stop the walk Zoey and I are safe at home now

				
				
Like · Comment · August 13 at 13:09 ·  

8 people like this.
  • richard graves August 13 at 20:39

    very glad to see that you are OK. Darn dogs why can't they all be gentle and kind??

  • Shawna Dane August 13 at 20:50

    That one really wanted to hurt my Zoey.... I scooped her up and it came at me.... I had to kick it Richard but it wouldn't stop.... Thank goodness a friend of my son's show up and saved us...... It was very scary

  • Ken Newall August 14 at 05:54

    So glad to hear that you and your dog are both okay. The same thing happened to me a couple of years ago = it is very frightening.

  • Shawna Dane August 14 at 08:34

    Thank you Ken

Shawna Dane was out running. She tracked 3.15 mi in 44m:51s.

Man I hate running....and I suck at it but I'm trying to change up my workouts

				
				
Like · Comment · August 13 at 11:48 ·  

12 people like this.
  • Sasa Dj. August 13 at 12:11

    haha....but this is very good run dear Shawna :)...just continue ;)

  • Tet Bong August 14 at 00:44

    good effort

Shawna Dane was out cycling. She tracked 18.38 mi in 1h:10m:36s.

Nice evening ride

				
				
Like · Comment · August 12 at 19:04 ·  

13 people like this.
  • Sasa Dj. August 12 at 23:03

    Beautiful driving Shawna :) Have a nice day!

Shawna Dane was out walking. She tracked 1.04 mi in 29m:21s.

Zoey's walk

				
				
Like · Comment · August 11 at 11:24 ·  

8 people like this.
  • Jeff Giles August 12 at 06:05

    Keep pushing the pedals this exercise is habit forming

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