Shawna Dane

Country: United States
Postal Code: 27806
Birthday: Apr 12, 1973
Sex: Female
Height: 5 ft 4 inches
Favorite Sport: Cycling, sport
Summary
OVERALL SUMMARY
Total workouts: 877
Total duration: 1m:25d:19h
Total distance: 17378.77 mi
  • Trips around the world: 0.698
  • Trips to the Moon: 0.073
Average speed: 12.97 mph
Average pace: 4m:38s
Calories burned: 1278070 kcal
  • Burgers burned: 2366

My Ongoing Challenges

News

Shawna Dane was out mountain biking. She tracked 5.12 mi in 36m:30s.

Family mtb ride... With our Zoey

				
				
Like · Comment · 6 hours ago ·  

9 people like this.

Shawna Dane was out cycling. She tracked 101.32 mi in 6h:43m:10s.

My 50th century... I'm proud to say almost or maybe more then 60% solo... With one double solo century too! Ride was good the last 40 miles got very windy but it only help makes me stronger!

				
				
Like · Comment · Yesterday at 18:31 ·  

19 people like this.
  • David R Peterson 15 hours ago

    Way to go Shawna! Proud of you as always

  • Shawna Dane 14 hours ago

    Thank you baby (David P) it means so much to me that you are... You're the person that introduced me to cycling... Thank you for that my sweetheart! You mean so much to me!

  • Chinyere Obasi 10 hours ago

    WOW! I almost missed this!!! Incredible! How do you do this??
    Too awesome. Well done Shawna!! You're in a class by yourself.

  • Matt Lanin 47 minutes ago

    Wow!

Shawna Dane was out cycling. She tracked 40.27 mi in 2h:25m:22s.

Was supposed to be 2:15 minutes... I tried to stay close to that... There was three 25 minutes tempo intervals... Im very happy with this ride!

				
				
Like · Comment · Friday at 09:32 ·  

11 people like this.

Shawna Dane was out walking. She tracked 1.01 mi in 24m:00s.

Zoey's walk home

				
				
Like · Comment · May 21 at 12:11 ·  

11 people like this.

Shawna Dane was out walking. She tracked 1.02 mi in 26m:04s.

Zoey's walk to my moms

				
				
Like · Comment · May 21 at 10:42 ·  

9 people like this.

Shawna Dane was out cycling. She tracked 21.26 mi in 1h:23m:10s.

Pushed a bit more with the tailwind... Good ride; glad I got to do it!!! I needed to ride after the day I had! Lol

				
				
Like · Comment · May 20 at 18:56 ·  

13 people like this.

Shawna Dane was out cycling. She tracked 31.56 mi in 2h:03m:23s.

Training: another endurance ride.... Same conditions but I am proved a little in speed and time...these rides aren't about speed... Just time and holding a pace... I was watching only my breathing

				
				
Like · Comment · May 19 at 11:15 ·  

13 people like this.

Shawna Dane was out cycling. She tracked 31.45 mi in 2h:03m:48s.

Started a training program.... 2 hour endurance ride!

				
				
Like · Comment · May 17 at 12:15 ·  

19 people like this.

Shawna Dane was out cycling. She tracked 101.17 mi in 6h:50m:50s.

I'm very pleased with today's ride for personal reason!

				
				
Like · Comment · May 14 at 15:08 ·  

17 people like this.
  • Bill Barnard May 15 at 07:24

    Great ride, Shawna, what ever your reason, you certainly put in a great effort.

  • Shawna Dane May 15 at 11:12

    Thank you all very much

  • thomas olesen May 15 at 11:30

    Super, Shawna :-)

  • Chinyere Obasi 5 hours ago

    Impressive!! Do you give lessons???

Shawna Dane was out walking. She tracked 0.68 mi in 20m:47s.

Zoey's walk home

				
				
Like · Comment · May 13 at 15:51 ·  

5 people like this.

Shawna Dane was out walking for 12m:45s.

Zoey's walk to my moms

				
				
Like · Comment · May 13 at 09:55 ·  

7 people like this.

Shawna Dane was out walking. She tracked 0.62 mi in 14m:57s.

Zoey's walk home

				
				
Like · Comment · May 12 at 16:08 ·  

8 people like this.
More Loading...