Ray D Hagan

Country: United States
Birthday: Dec 30, 1943
Sex: Male
Weight: 165 pounds
Height: 5 ft 11 inches
Favorite Sport: Tennis
Summary
OVERALL SUMMARY
Total workouts: 916
Total duration: 27d:13h:43m
Total distance: 3774.98 mi
  • Trips around the world: 0.152
  • Trips to the Moon: 0.016
Average speed: 5.7 mph
Average pace: 10m:31s
Calories burned: 531323 kcal
  • Burgers burned: 983
News
Pat Hagan likes this.
  • Ray D Hagan Yesterday at 07:27

    Walking to my big yellow ride.

Pat Hagan likes this.
  • Ray D Hagan Yesterday at 05:42

    Coughing and wheezing, all the way.

Pat Hagan likes this.
  • Tracey Hagan Meaders March 11 at 06:01

    We missed you! I should have mentioned we were starting at kroger today!

  • Tracey Hagan Meaders March 11 at 06:01

    Tomorrow too I think. At 5am

  • Ray D Hagan March 11 at 06:36

    Ok. I didn't see y'all on the screen. I may have been in the br at cvs.

  • Ray D Hagan March 11 at 06:37

    Newtons are good, they make you hurt in different places.

Ray D Hagan was out running. He tracked 6.51 mi in 1h:14m:18s. — with Jenny Bohn and Tracey Hagan Meaders

With Tracey, Jenny, and Abby, Kota and Georgia.

				
				
Like · Comment · March 08 at 08:08 ·  

Pat Hagan likes this.
Pat Hagan likes this.

Ray D Hagan was out cycling. He tracked 3.35 mi in 26m:17s.

Including 8 sprints on spin bike at triple time.

				
				
Like · Comment · March 03 at 11:20 ·  

Pat Hagan likes this.

Ray D Hagan was out running for 2m:04s.

Coooool down...

				
				
Like · Comment · March 01 at 09:04 ·  

2 people like this.
  • Ray D Hagan February 25 at 11:22

    Trying out the"pose" method. Check it out at posemethod.com.

  • Pat Hagan February 26 at 08:30

    Do I have to run barefooted? I'm checking it out, but skeptical. We have tried just about everything else! I want to get back to running 6 minute 10k's.

  • Ray D Hagan February 26 at 18:13

    Not barefoot. But trying to land on forefoot instead of heels, leaning slightly forward.

  • Pat Hagan February 26 at 18:49

    I think we might be too old.

Ray D Hagan was out running. He tracked 3.23 mi in 33m:46s.

Trying out the newtonsagain. Trying to focus on landing on the forefoot.

				
				
Like · Comment · February 24 at 14:09 ·  

2 people like this.

Ray D Hagan was out running. He tracked 3.11 mi in 30m:40s.

5K with 12 minutes of tabata thrown in.

				
				
Like · Comment · February 21 at 09:56 ·  

Pat Hagan likes this.
  • Ray D Hagan February 21 at 10:04

    I never drink beer any more, but if I did it would be Dos X 's.

  • Pat Hagan February 21 at 15:07

    Sweet water 420. You don't know what you're missing.

  • Ray D Hagan February 21 at 15:44

    Save a lot of money by not knowing what I'm missing.

  • Pat Hagan February 22 at 08:11

    Ahh. Regrets, I 've had a few. But you can't take it with you. It will just be spent elsewhere. To each his own! Enjoy the day.

2 people like this.
More Loading...