Christian Chou Birk

Country: United States
Birthday: Oct 08, 1975
Sex: Male
Height: 6 ft 7 inches
Favorite Sport: Cycling (Sport)
Summary
OVERALL SUMMARY

All sports

Total workouts: 2935
Total duration: 5m:7d:04h
Total distance: 12628.26 mi
  • Trips around the world: 0.507
  • Trips to the Moon: 0.053
Average speed: 3.35 mph
Average pace: 17m:55s
Calories burned: 1774130 kcal
  • Burgers burned: 3285
News

Christian Chou Birk was out cycling. He tracked 10.37 mi in 1h:00m:31s.

New personal best for Farthest Distance - 16.69 km .

				
				
· Yesterday at 18:38 ·  

Christian Chou Birk was out cycling. He tracked 10.00 mi in 30m:17s.

New personal best for 10 km - 18m:15s .

				
				
· Thursday at 21:23 ·  

4 people like this.

Christian Chou Birk was out cycling. He tracked 10.05 mi in 41m:14s.

New personal best for 10 miles - 40m:47s .

				
				
· July 18 at 18:08 ·  

6 people like this.

Christian Chou Birk was out walking. He tracked 2.93 mi in 51m:27s.

Knees didn't cooperate, so more a walk than a run. But then I could enjoy the wildlife. Lots of vultures, roadrunners (no coyotes :), rabbits, lizards, but luckily no rattle snakes!
New personal best for 3 km - 30m:57s .

				
				
· May 24 at 12:29 ·  

12 people like this.
  • Jamal Jacobsson May 27 at 04:28

    Hvad er der med knæene? Midlertidig skade?

  • Christian Chou Birk May 27 at 13:53

    Desværre meget lang midlertidig skade. Beskadigede menisker 😟

  • Jamal Jacobsson May 27 at 14:00

    Ups.... det er vejen mod tidlig slidgigt hvis knæene belastes for meget. Du passer vel på 👌

  • Christian Chou Birk May 27 at 14:01

    Gør hvad jeg kan

3 people like this.

Christian Chou Birk was out running. He tracked 2.53 mi in 32m:03s.

New personal best for 1 mile - 10m:58s .

				
				
· May 08 at 13:48 ·  

9 people like this.
  • Henrik Kølle May 09 at 06:55

    Hej Christian, har du tid til en kop kaffe i næste uge ?

Christian Chou Birk was out running. He tracked 2.82 mi in 32m:27s.

New personal best for 3 km - 21m:05s .

				
				
· May 07 at 02:42 ·  

6 people like this.

Christian Chou Birk was out hiking for 6m:18s.


				
				
· April 07 at 19:27 ·  

2 people like this.

Christian Chou Birk was out hiking. He tracked 1.61 mi in 37m:02s.

New personal best for Farthest Distance - 2.6 km .

				
				
· March 23 at 17:09 ·  

2 people like this.

Christian Chou Birk was out hiking for 6m:31s.


				
				
· December 31 at 03:40 ·  

2 people like this.

Christian Chou Birk was out hiking. He tracked 3.30 mi in 2h:00m:06s.

New personal best for Farthest Distance - 5.32 km .

				
				
· December 30 at 23:13 ·  

3 people like this.

Christian Chou Birk was out hiking. He tracked 6.32 mi in 2h:48m:34s.

New personal best for Farthest Distance - 10.18 km .

				
				
· November 25 at 15:42 ·  

7 people like this.

Christian Chou Birk was out hiking. He tracked 5.77 mi in 3h:03m:02s.

New personal best for Most Calories Burned - 2,178 kcal .

				
				
· October 28 at 15:12 ·  

9 people like this.

Christian Chou Birk was out cycling. He tracked 26.50 mi in 1h:58m:01s.

New personal best for 20 km - 48m:00s .

				
				
· October 15 at 11:56 ·  

11 people like this.
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