Pablo Soler Belles

Country: Spain
Postal Code: 12100
Birthday: Dec 28, 1962
Sex: Male
Weight: 185.19 pounds
Height: 5 ft 9 inches
Favorite Sport: Cycling, sport
Summary
OVERALL SUMMARY
Total workouts: 1092
Total duration: 2m:23d:00h
Total distance: 21204.62 mi
  • Trips around the world: 0.852
  • Trips to the Moon: 0.089
Average speed: 10.77 mph
Average pace: 5m:34s
Calories burned: 1560610 kcal
  • Burgers burned: 2890

My Ongoing Challenges

News

Pablo Soler Belles was out cycling. He tracked 112.36 mi in 7h:04m:01s.

Salida con el grupo hacia el interior de la provincia. Llegamos al lugar de reagrupamiento “Montanejos” y decidimos cambiar la ruta oficial, girando hacia Zucaina, “sorpresa” cuando vamos a bajar, la guardia civil nos dice que hay un rally de coches clásicos y que hay que dar un rodeo de nada menos que 50 km y nos toca ir por Villahermosa del Rio. Llego a casa con 180 km en las piernas, no está mal! I rode with the group towards the interior of the province. We arrived to the reunification place “Montanejos” and there we decided change the official trail, and we turned to Zucaina, “surprise” when we are going to come back the police said us that there are a Classic Car Rally and we had to do a detour of 50 km to Villahermosa del Rio. I have arrived at home with 180 km on my legs, not bad!

				
				
Like · Comment · Yesterday at 08:12 ·  

Tina N Rasmussen likes this.

Pablo Soler Belles was out cycling. He tracked 35.32 mi in 1h:54m:50s.

40' warm up+series+cool down. Sorry friends I will read your trainings soon. I'm in the middle of a safety audit and I'm very busy

				
				
Like · Comment · April 22 at 13:47 ·  

7 people like this.
  • Olivier Valet Friday at 14:59

    Forza Pablo !

  • Pablo Soler Belles Friday at 15:11

    Thanks Dirk, I need to burn the max calories even though I have a lot of work because my body is like a bottomless pit, lol

  • Pablo Soler Belles Friday at 15:12

    Thanks a lot Helle, Now weekend is comming and is time to enjoy the family, Max and the bike

  • Pablo Soler Belles Friday at 15:12

    Thanks Olivier.

Pablo Soler Belles was out swimming. He tracked 1.86 mi in 1h:05m:00s.

500croll+2x200+3x100+6x50+500backstroke+1000croll/pull.

				
				
Like · Comment · April 21 at 15:05 ·  

10 people like this.
  • Pablo Soler Belles Thursday at 14:47

    Thanks Hilbert

  • Pablo Soler Belles Thursday at 14:51

    Dirk I broke seriously the 12th dorsal vertebra which is screwed with to ribs and 6 screws. The ride position doesn't hurt this area and swimming helps to mantain the muscles of the back and abs strong

  • Tri-Helle . Thursday at 17:49

    OH !! Now I am even more impressed Pablo. Super swim again :)

  • Olivier Valet Friday at 15:02

    I was sure, it's an Ironman ! Respect !

Pablo Soler Belles was out cycling. He tracked 35.34 mi in 2h:13m:37s.

Salida en solitario en un agradable día, subida al desierto y algunas series de fuerza. Recuperado después de estar dormitando todo el Domingo (me lo pedía el cuerpo). Ridding alone in a pleasant day, climbing The Desert and some strenght intervarles. Recovered after stay all the Sunday napping (my body asked to me)

				
				
Like · Comment · April 20 at 05:52 ·  

11 people like this.
  • Pablo Soler Belles April 20 at 13:50

    Yes Lori, I came to toke a coffe with my father and I was watching the news and I returned 3 hours later. Same similar in the afternoon. Today I woke up New

  • Tri-Helle . April 20 at 16:42

    Great Pablo . Body had a good way of telling when rest needed :)

  • Rohith Thulasidas April 20 at 23:29

    Excellent effort Pablo

  • Pablo Soler Belles April 21 at 16:37

    Thanks Helle and zrohith, not an usual behaviour of my body but it was really neccesary

Pablo Soler Belles was out cycling. He tracked 90.65 mi in 6h:02m:59s.

Tres de los miembros del grupo hemos empezado ½ hora antes de la hora oficial porque la etapa era larga y con mucho desnivel. Al final más de 6h encima de la bici, cansado y feliz. Three of the members of the group have started ½ hour before the official hour because the stage was long and with a lot of slope. Finally we have been more than 6 hours on the bike, tired and happy.

				
				
Like · Comment · April 18 at 06:56 ·  

11 people like this.

Pablo Soler Belles was out swimming. He tracked 1.86 mi in 1h:00m:00s.

1500croll+500backstroke+1000croll/pull. Día atareado. Viaje a Valencia para asistir a un curso por la mañana, vuelta a las 14h15', comida China y otro curso en Castellón hasta las 19h. Finalmente una sesión relajante de natación sin forzar. Busy day, I travelled to Valencia to attend a course in the morning, came back at 2:15pm, chinese food and attended to another course in Castellon until 7 p.m. Finally swimming session enjoying the relaxing water no forcing.

				
				
Like · Comment · April 16 at 14:00 ·  

11 people like this.
  • BIKER SANCHEZ April 17 at 17:29

    sin forzar dice jajaja yo no nado eso ni aunque me remolque una barca jajaja

  • Lori A. Sorenson April 18 at 14:34

    Nice, busy day, Pablo ; ) Good, positive movements always lead to a peaceful nights rest ; )

  • Pablo Soler Belles April 18 at 16:34

    Jajaja, Javi, la penya nada como si fueran tiburones, yo solo me defiendo.

  • Pablo Soler Belles April 18 at 16:35

    Thanks Lori, I needed to disconect into the water for a while before go to home.

Pablo Soler Belles was out cycling. He tracked 24.36 mi in 1h:00m:00s.

Spinning. 40' calentamiento 5x3 force series.

				
				
Like · Comment · April 15 at 13:00 ·  

5 people like this.
  • Tri-Helle . April 17 at 16:10

    Phew !!! So strong spinning :)

  • Pablo Soler Belles April 17 at 16:53

    Thanks Helle, a bit rain made a change of plan

  • Lori A. Sorenson April 18 at 14:35

    Good numbers, Pablo ; ) Flexibility when it comes to dealing with Mother Nature is a 'must' ; )

  • Pablo Soler Belles April 18 at 16:36

    Yes Lori, I'm lucky to have a spnning bike and a eliptical at home and this way I can training despite of the bad weather

Pablo Soler Belles was out swimming. He tracked 1.86 mi in 1h:05m:00s.

1000croll+10x25+5+50+500backstroke+1000croll/'pull. Se me ha acabado la gasolina a mitad del entrenamiento y los brazos me pesaban como el plomo. The gas have worn out at the middle of the session and my arms seemed lead.

				
				
Like · Comment · April 14 at 14:05 ·  

8 people like this.
  • Dirk Overdick-Roth April 14 at 19:47

    You are mentally strong. You do every time 3 or 4 k. This makes me already tired just looking at it.

  • Pablo Soler Belles April 15 at 14:10

    Yes Dirk, I used to do 3 km but the day I swim with paddles,and flippers I do 4km. Sometimes is very hard but this days improve your suffer capability

  • Lori A. Sorenson April 18 at 14:37

    Always finding ways to challenge yourself, Pablo ; )

  • Pablo Soler Belles April 18 at 16:38

    Yes Lori, this is very satisfactory

Pablo Soler Belles was out cycling. He tracked 34.18 mi in 1h:58m:27s.

40' calentamiento+12 series de fuerza explosiva de 20" en cuesta. Warm up+explosive strenght series, no pain no gain.

				
				
Like · Comment · April 13 at 13:42 ·  

8 people like this.
  • Lori A. Sorenson April 13 at 18:38

    Good, strong start to the week, Pablo ; )

  • Pablo Soler Belles April 14 at 15:41

    Thanks Helle and Lori, Paella is magical, lol

  • Dirk Overdick-Roth April 14 at 19:45

    Just Good rides from you. Keep going, swimming and eating. Not sure when I will ride my bike first time this year. Maybe in 2016....

  • Pablo Soler Belles April 15 at 14:08

    Hahaha, always will be a momment

Pablo Soler Belles was out swimming. He tracked 2.49 mi in 1h:20m:00s.

1000croll+500paddles+500backstroke+1000flippers+1000croll/pull very fast. Buenas sensaciones a pesar de la paliza de ayer. Good feelins despite of yesterday's beating

				
				
Like · Comment · April 12 at 05:20 ·  

10 people like this.

Pablo Soler Belles was out cycling. He tracked 87.06 mi in 4h:52m:48s.

Salida con el grupo en una etapa rápida y con la terrible subida a la ermita de Santa Lucia en Alcocebre. Me voy encontrando mejor cada semana. Ridding with the group in a fast session and climbing the terrible Santa Lucia Hermitage in Alcocebre. I’m feeling better week after week.

				
				
Like · Comment · April 11 at 06:22 ·  

11 people like this.
  • Tri-Helle . April 13 at 17:28

    Have always admired your fantastic rides .. this one too :)

  • Pablo Soler Belles April 14 at 15:35

    Thanks Helle, It was special because last year I can't climb Santa Lucia due to my back.

  • ElectricLynn Howard April 19 at 09:39

    INSPIRING! Definitely a Suffer Fest!

  • Pablo Soler Belles April 20 at 13:42

    Yes Lynn, short but ver y hard climb

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