Nikolajs Lucans

Country: Latvia
Birthday: Sep 27, 1965
Sex: Male
Weight: 152.12 pounds
Height: 5 ft 10 inches
Favorite Sport: Orienteering
Summary
OVERALL SUMMARY
Total workouts: 1342
Total duration: 2m:12d:21h
Total distance: 10949.77 mi
  • Trips around the world: 0.44
  • Trips to the Moon: 0.046
Average speed: 6.17 mph
Average pace: 9m:43s
Calories burned: 1026910 kcal
  • Burgers burned: 1901

My Ongoing Challenges

News

Nikolajs Lucans was out running. He tracked 48.14 mi in 8h:38m:24s.

Šogad gāja grūtāk kā pērn, toties ar marķējumu bija ok, ja neskaita, ka divās vietās mežoņi bij marķējumu noņēmuši.

				
				
Like · Comment · 3 hours ago ·  

12 people like this.

Nikolajs Lucans was out walking. He tracked 3.74 mi in 1h:03m:33s. — with Iveta Rozenfelde

Uz pilsētu pēc maizītes.

				
				
Like · Comment · Wednesday at 14:04 ·  

31 people like this.

Nikolajs Lucans was out running. He tracked 5.19 mi in 46m:50s.

Pēcdarba spēku atgūšana

				
				
Like · Comment · July 28 at 12:31 ·  

43 people like this.

Nikolajs Lucans was out running. He tracked 5.75 mi in 52m:58s. — with Iveta Rozenfelde

Pirmās dienas knipucītis, stīvuma izdzīšana pēc vakardienas malkas krāmēšanas

				
				
Like · Comment · July 27 at 13:17 ·  

43 people like this.

Nikolajs Lucans was out running. He tracked 6.46 mi in 57m:27s. — with Iveta Rozenfelde

PēcBuka atsildīšanās, iesildīšanās pirms malkas krāmēšanas.

				
				
Like · Comment · July 26 at 05:00 ·  

44 people like this.

Nikolajs Lucans was out running. He tracked 21.17 mi in 2h:57m:22s.

Kā visos bukos, ļoti labi. Domāju, ka trase gan būs stipri grūtāka, laikam tāpēc skrējās viegli. Garlaicīgi nebij, pjedest'als (savā grupā) sanāca un loterejā ar paveicās. Diena izdevusies :-)

				
				
Like · Comment · July 25 at 07:57 ·  

60 people like this.

Nikolajs Lucans was out running. He tracked 6.43 mi in 55m:52s. — with Iveta Rozenfelde

Knipucītis pēdējais, šonedēļ.

				
				
Like · Comment · July 23 at 12:44 ·  

41 people like this.

Nikolajs Lucans was out running. He tracked 5.77 mi in 50m:10s. — with Iveta Rozenfelde

Vēlviens knipucītis

				
				
Like · Comment · July 22 at 12:41 ·  

36 people like this.

Nikolajs Lucans was out running. He tracked 5.13 mi in 44m:05s.

Vakara knipucītis

				
				
Like · Comment · July 21 at 12:43 ·  

43 people like this.

Nikolajs Lucans was out running. He tracked 79.58 mi in 23h:26m:25s. — with Guntis Pikurs

Pirmā vieta savā grupā un trešie pavisam, pie visa tā, ka ļoooti daudz nostaigājām.

				
				
Like · Comment · July 19 at 04:26 ·  

59 people like this.

Nikolajs Lucans was out running. He tracked 5.28 mi in 49m:02s.

Nedēļas pēdējais paskrējiens.

				
				
Like · Comment · July 16 at 06:11 ·  

39 people like this.

Nikolajs Lucans was out orienteering. He tracked 4.33 mi in 1h:05m:35s.

Magnēts, tā lēnām bez steigas un bez kļūdām. Pārsvarā pa mellenājiem līdz staklei un papardēm, kas līdz ausīm. Labi startēt sākumā, kamēr takas nav sadzītas.

				
				
Like · Comment · July 15 at 10:13 ·  

39 people like this.

Nikolajs Lucans was out walking. He tracked 18.69 mi in 5h:14m:09s. — with Iveta Rozenfelde

Pastaiga: Lielupe -> mājas

				
				
Like · Comment · July 14 at 11:37 ·  

33 people like this.

Nikolajs Lucans was out running. He tracked 4.65 mi in 42m:13s.

Pēcbrokastu knipucītis - pirmspastaigas iesildīšanās

				
				
Like · Comment · July 14 at 03:37 ·  

34 people like this.

Nikolajs Lucans was out walking. He tracked 3.11 mi in 1h:13m:33s. — with Iveta Rozenfelde

Valguma apkārtne

				
				
Like · Comment · July 13 at 12:22 ·  

30 people like this.

Nikolajs Lucans was out walking. He tracked 1.91 mi in 40m:51s. — with Iveta Rozenfelde

Slokas ezera taka

				
				
Like · Comment · July 12 at 13:07 ·  

22 people like this.

Nikolajs Lucans was out running. He tracked 13.93 mi in 2h:07m:07s.

Apskatīt vai mežā sēnes ir. Nekā tur nav...

				
				
Like · Comment · July 12 at 09:35 ·  

43 people like this.

Nikolajs Lucans was out running. He tracked 13.31 mi in 1h:29m:18s.

Jelgavas 0.5 marathons. Nebij slikti, patika, labs pasākums.

				
				
Like · Comment · July 11 at 16:28 ·  

64 people like this.
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