Nikolajs Lucans

Country: Latvia
Birthday: Sep 27, 1965
Sex: Male
Weight: 152.12 pounds
Height: 5 ft 10 inches
Favorite Sport: Orienteering
Summary
OVERALL SUMMARY
Total workouts: 1234
Total duration: 2m:5d:18h
Total distance: 9713.38 mi
  • Trips around the world: 0.39
  • Trips to the Moon: 0.041
Average speed: 6.25 mph
Average pace: 9m:36s
Calories burned: 904598 kcal
  • Burgers burned: 1675

My Ongoing Challenges

News

Nikolajs Lucans was out running. He tracked 66.75 mi in 10h:56m:29s.

Šogad skrējās grūtāk, piekusu jau aiz Berģiem, toties noskrēju par 5cām minūtēm ātrāk kā pērn un pēc finiša ar jūtos labāk kā pērn. Labi, ka Matīss grūtā brīdī Raganā pateica, ka atlaidīs, atlaida ar uz beigām.

				
				
Like · Comment · 18 hours ago ·  

43 people like this.

Nikolajs Lucans was out running. He tracked 12.79 mi in 1h:40m:39s.

Iesildīšanās un līdz rudenim pēdējais ieskrējiens tumsā.

				
				
Like · Comment · March 24 at 13:56 ·  

54 people like this.

Nikolajs Lucans was out running. He tracked 12.95 mi in 1h:49m:28s.

Svētdienas ziemīgi mierīgais.

				
				
Like · Comment · March 22 at 06:01 ·  

62 people like this.

Nikolajs Lucans was out orienteering. He tracked 14.24 mi in 3h:57m:03s.

Ar Nilu, Nils malacis, izturēja bez atpūtas. Savācām 47 punktus un ieguvām grupā pirmo vietu :-)

				
				
Like · Comment · March 21 at 09:57 ·  

78 people like this.

Nikolajs Lucans was out running. He tracked 12.69 mi in 1h:32m:43s.

Aizvakardiena, aptuvena.

				
				
Like · Comment · March 19 at 13:47 ·  

46 people like this.

Nikolajs Lucans was out walking. He tracked 3.18 mi in 47m:36s.

Pusdienapgaita

				
				
Like · Comment · March 18 at 09:00 ·  

24 people like this.

Nikolajs Lucans was out running. He tracked 13.28 mi in 1h:36m:48s.

Jaunās kurpēs un uzreiz nedaudz ātrāk kā ierasts.

				
				
Like · Comment · March 17 at 13:51 ·  

59 people like this.

Nikolajs Lucans was out walking. He tracked 3.27 mi in 46m:50s.

Pusdienlaiks.

				
				
Like · Comment · March 16 at 08:54 ·  

19 people like this.

Nikolajs Lucans was out walking. He tracked 5.61 mi in 1h:46m:05s. — with Iveta Rozenfelde

Grābeklīša meklējumos - grābeklītis nav :(
Toties ar Nilu mačojoties skrējām Zaļajā kāpā, uzvarēja pieredze.

				
				
Like · Comment · March 15 at 12:03 ·  

44 people like this.

Nikolajs Lucans was out running. He tracked 13.02 mi in 1h:46m:36s.

Vēlreiz pēckrāsošanas galvas vēdināšana

				
				
Like · Comment · March 15 at 07:59 ·  

54 people like this.

Nikolajs Lucans was out running. He tracked 12.59 mi in 1h:45m:55s. — with Iveta Rozenfelde

Galvas izvēdināšana pēc krāsošanas darbiem.

				
				
Like · Comment · March 14 at 08:58 ·  

62 people like this.

Nikolajs Lucans was out running. He tracked 24.96 mi in 3h:29m:30s.

Šomēnes pēdējais garais, laikam un aizdomīgi viegli skrējās.

				
				
Like · Comment · March 13 at 14:03 ·  

60 people like this.
26 people like this.
71 people like this.

Nikolajs Lucans was out running. He tracked 13.14 mi in 1h:53m:43s.

Šodien pavasaris

				
				
Like · Comment · March 08 at 06:19 ·  

59 people like this.

Nikolajs Lucans was out running. He tracked 35.06 mi in 5h:05m:07s.

Beidzot es ar pievienojos pulciņam. Gribējās jau noapaļot līdz 60, bet māju tuvums ņēma virsroku.

				
				
Like · Comment · March 07 at 06:27 ·  

67 people like this.
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