Nikolajs Lucans

Country: Latvia
Birthday: Sep 27, 1965
Sex: Male
Weight: 154.32 pounds
Height: 5 ft 10 inches
Favorite Sport: Orienteering
Summary
OVERALL SUMMARY
Total workouts: 1636
Total duration: 3m:2d:22h
Total distance: 13537.19 mi
  • Trips around the world: 0.544
  • Trips to the Moon: 0.057
Average speed: 6.07 mph
Average pace: 9m:53s
Calories burned: 1279650 kcal
  • Burgers burned: 2369

My Ongoing Challenges

News

Nikolajs Lucans was out running. He tracked 4.75 mi in 38m:02s. — with Iveta Rozenfelde

Knipucītis ar dubulto veloeskortu

				
				
Like · Comment · Yesterday at 12:24 ·  

34 people like this.

Nikolajs Lucans was out running. He tracked 13.14 mi in 1h:52m:48s.

Apkārt Slokas ezeram svētdienā.

				
				
Like · Comment · Sunday at 04:35 ·  

61 people like this.
30 people like this.

Nikolajs Lucans was out running. He tracked 13.18 mi in 1h:30m:46s.

Biķernieku pusīte

				
				
Like · Comment · Saturday at 04:30 ·  

71 people like this.

Nikolajs Lucans was out running. He tracked 4.73 mi in 34m:14s.

Sīcis, Jāņupītes obzervēšana.

				
				
Like · Comment · April 28 at 12:22 ·  

41 people like this.

Nikolajs Lucans was out walking. He tracked 3.37 mi in 51m:24s.

Pusdienlaika reģistrētā pastaiga

				
				
Like · Comment · April 28 at 07:08 ·  

30 people like this.

Nikolajs Lucans was out running. He tracked 12.60 mi in 1h:34m:53s.

Šis laikam saucas intervālu skrējiens.

				
				
Like · Comment · April 27 at 13:35 ·  

57 people like this.

Nikolajs Lucans was out running. He tracked 6.34 mi in 48m:25s.

Rītdienas skrējiens

				
				
Like · Comment · April 25 at 12:34 ·  

53 people like this.

Nikolajs Lucans was out running. He tracked 11.38 mi in 1h:43m:00s.

Apkārt Slokas ezeram pa slapjo.

				
				
Like · Comment · April 24 at 05:55 ·  

61 people like this.

Nikolajs Lucans was out running. He tracked 13.81 mi in 1h:58m:14s.

Apkārt Slokas ezeram, ar atkāpēm. Sastapta sen neredzēta ļepatojoša vāvere.

				
				
Like · Comment · April 23 at 04:47 ·  

60 people like this.

Nikolajs Lucans was out running. He tracked 4.79 mi in 36m:27s.

Maziņais līdz Kūdrai

				
				
Like · Comment · April 22 at 12:32 ·  

50 people like this.

Nikolajs Lucans was out running. He tracked 10.69 mi in 1h:30m:34s.

Apkārt Slokas ezeram, īsā versija.

				
				
Like · Comment · April 21 at 13:15 ·  

56 people like this.

Nikolajs Lucans was out running. He tracked 8.86 mi in 1h:12m:28s.

Līdz sēravotam. Saule, lietus, varavīksne, bebrs, stirna un vilciens.

				
				
Like · Comment · April 19 at 13:13 ·  

59 people like this.

Nikolajs Lucans was out running. He tracked 6.95 mi in 58m:45s.

Purva aplis, plānots bija 8km.

				
				
Like · Comment · April 18 at 12:57 ·  

55 people like this.

Nikolajs Lucans was out running. He tracked 14.49 mi in 2h:08m:32s.

Rītarosme uz Vaivariem pie nūjotājiem

				
				
Like · Comment · April 17 at 05:15 ·  

66 people like this.
49 people like this.

Nikolajs Lucans was out running. He tracked 24.91 mi in 3h:27m:37s.

Stirnubuks šoreiz iet garām, tad nu aprīļa darbs-mājas skrējiens. Nedaudz pamainīju maršrutu.

				
				
Like · Comment · April 15 at 12:25 ·  

52 people like this.

Nikolajs Lucans was out walking. He tracked 3.32 mi in 54m:52s. — with Iveta Rozenfelde

Vakara pastaiga

				
				
Like · Comment · April 14 at 13:30 ·  

33 people like this.
24 people like this.
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