Nikolajs Lucans

Country: Latvia
Birthday: Sep 27, 1965
Sex: Male
Weight: 156.53 pounds
Height: 5 ft 10 inches
Favorite Sport: Orienteering
Summary
Personal Bests
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OVERALL SUMMARY
Total workouts: 1938
Total duration: 3m:29d:09h
Total distance: 17079.2 mi
  • Trips around the world: 0.686
  • Trips to the Moon: 0.072
Average speed: 6.01 mph
Average pace: 9m:59s
Calories burned: 1577600 kcal
  • Burgers burned: 2921

My Ongoing Challenges

News

Nikolajs Lucans was out running. He tracked 4.71 mi in 43m:08s. — with Iveta Rozenfelde

Jāņupītes bebrs.

				
				
Like · Comment · Yesterday at 12:45 ·  

31 people like this.

Nikolajs Lucans was out running. He tracked 18.72 mi in 2h:49m:21s.

Karsti. Šodien daudzi pretī nācēji no Kolkas

				
				
Like · Comment · Sunday at 07:17 ·  

45 people like this.

Nikolajs Lucans was out walking. He tracked 7.99 mi in 2h:20m:15s. — with Iveta Rozenfelde

Mājup no Koka Dubulti finiša. Trīs finišētāji pa ceļam satikti.
New personal best for 10 km - 1h:48m:19s .

				
				
Like · Comment · Saturday at 11:19 ·  

43 people like this.

Nikolajs Lucans was out running. He tracked 4.76 mi in 40m:25s.

Jāņupītes gārnis

				
				
Like · Comment · May 26 at 12:40 ·  

27 people like this.

Nikolajs Lucans was out running. He tracked 13.41 mi in 1h:46m:54s.

Kauguri Jaunķemeri Ķemeri

				
				
Like · Comment · May 25 at 13:38 ·  

46 people like this.

Nikolajs Lucans was out running. He tracked 8.24 mi in 1h:10m:31s.

Lakstīgalu invāzija

				
				
Like · Comment · May 23 at 13:14 ·  

52 people like this.

Nikolajs Lucans was out walking. He tracked 3.74 mi in 1h:15m:04s. — with Iveta Rozenfelde

Putnu vērošanas pastaiga. Satikāmies arī ar Jāņupītes bebru.

				
				
Like · Comment · May 22 at 13:59 ·  

32 people like this.

Nikolajs Lucans was out running. He tracked 10.82 mi in 1h:39m:19s.

Mājup no Rimčika

				
				
Like · Comment · May 21 at 05:55 ·  

48 people like this.

Nikolajs Lucans was out trail running. He tracked 31.81 mi in 7h:43m:19s. — with Jānis Šnepste and Andris Ludriks (alx)

Šlokenbekas rogainings
New personal best for Marathon - 6h:21m:52s .

				
				
Like · Comment · May 20 at 11:43 ·  

75 people like this.
59 people like this.

Nikolajs Lucans was out running. He tracked 4.55 mi in 38m:18s.

Vakardiena bez bebra un lapsas, tikai Jāņupītes gulbji un pīles

				
				
Like · Comment · May 16 at 12:23 ·  

45 people like this.

Nikolajs Lucans was out running. He tracked 4.51 mi in 40m:13s.

Bebris un lapsenieks

				
				
Like · Comment · May 15 at 12:45 ·  

47 people like this.

Nikolajs Lucans was out running. He tracked 4.00 mi in 44m:48s.

Individuālā TT, audzēkne veiksmīgi nogādāta.

				
				
Like · Comment · May 14 at 07:44 ·  

76 people like this.

Nikolajs Lucans was out running. He tracked 26.63 mi in 3h:34m:28s.

Rīgas maratons. Saguru.
New personal best for Marathon - 3h:30m:49s .

				
				
Like · Comment · May 14 at 05:04 ·  

109 people like this.
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