Nikolajs Lucans

Country: Latvia
Birthday: Sep 27, 1965
Sex: Male
Weight: 152.12 pounds
Height: 5 ft 10 inches
Favorite Sport: Orienteering
Summary
OVERALL SUMMARY
Total workouts: 1287
Total duration: 2m:7d:14h
Total distance: 10262.78 mi
  • Trips around the world: 0.412
  • Trips to the Moon: 0.043
Average speed: 6.23 mph
Average pace: 9m:37s
Calories burned: 958414 kcal
  • Burgers burned: 1774

My Ongoing Challenges

News

Nikolajs Lucans was out running. He tracked 19.95 mi in 2h:58m:01s.

Bija labi. Pielikumā foto no Nila.

				
				
Like · Comment · 11 hours ago ·  

44 people like this.
22 people like this.

Nikolajs Lucans was out orienteering. He tracked 4.30 mi in 52m:01s.

Paskrēju Magnētā saudzējošā režīmā un savā grupā pārmaiņas pēc

				
				
Like · Comment · Wednesday at 12:00 ·  

38 people like this.

Nikolajs Lucans was out running. He tracked 13.64 mi in 1h:44m:56s.

No darba uz Magnētu. Uz Vantenieka iepazinos ar vēl vienu skrējēju.

				
				
Like · Comment · Wednesday at 10:02 ·  

31 people like this.

Nikolajs Lucans was out running. He tracked 8.44 mi in 1h:09m:00s.

Gar Jāņupīti līdz Kašķa purvam putnus paklausīties

				
				
Like · Comment · May 26 at 11:59 ·  

39 people like this.
19 people like this.

Nikolajs Lucans was out running. He tracked 11.28 mi in 1h:35m:25s.

Atsildīšanās aplītis vietējos purvos.

				
				
Like · Comment · May 24 at 06:59 ·  

48 people like this.

Nikolajs Lucans was out orienteering. He tracked 3.81 mi in 43m:20s.

Rīgas čempionāts, stafete. Pēc garāka pārtraukuma paorientējos. Viss bija labi, ja neņem vērā etapa pārķeršanu.

				
				
Like · Comment · May 24 at 04:00 ·  

35 people like this.

Nikolajs Lucans was out running. He tracked 9.41 mi in 1h:13m:04s.

Galvas pavēdināšana. Karsts.

				
				
Like · Comment · May 22 at 11:27 ·  

45 people like this.

Nikolajs Lucans was out running. He tracked 26.90 mi in 3h:45m:33s.

No darba caur Magnētu Lielupē. Neplānoti sanāca divdaļīgs skrējiens. Pirmā ātrāk, otrā lēni.

				
				
Like · Comment · May 20 at 14:19 ·  

70 people like this.

Nikolajs Lucans was out running. He tracked 12.58 mi in 1h:31m:43s.

Pusceļš no darba dzīvāk kā ierasts. Var teikt, ka tempa treniņš.

				
				
Like · Comment · May 19 at 12:47 ·  

62 people like this.

Nikolajs Lucans was out running. He tracked 3.05 mi in 33m:06s.

Rīgas maratona 5km ar Nilu

				
				
Like · Comment · May 17 at 07:03 ·  

88 people like this.
124 people like this.

Nikolajs Lucans was out running. He tracked 4.67 mi in 40m:12s.

Galvas izvēdināšana. Dzērves un griezes vietā.

				
				
Like · Comment · May 14 at 12:25 ·  

48 people like this.

Nikolajs Lucans was out running. He tracked 10.97 mi in 1h:27m:10s.

Apskatīt, kas Priedaines mežā notiek.

				
				
Like · Comment · May 13 at 11:32 ·  

54 people like this.

Nikolajs Lucans was out running. He tracked 6.28 mi in 51m:38s. — with Iveta Rozenfelde

Griezes paskaitīt

				
				
Like · Comment · May 12 at 12:38 ·  

50 people like this.
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