Nikolajs Lucans

Country: Latvia
Birthday: Sep 27, 1965
Sex: Male
Weight: 154.32 pounds
Height: 5 ft 10 inches
Favorite Sport: Orienteering
Summary
OVERALL SUMMARY
Total workouts: 1540
Total duration: 2m:26d:08h
Total distance: 12728.68 mi
  • Trips around the world: 0.511
  • Trips to the Moon: 0.053
Average speed: 6.07 mph
Average pace: 9m:53s
Calories burned: 1213590 kcal
  • Burgers burned: 2247

My Ongoing Challenges

News

Nikolajs Lucans was out running. He tracked 20.75 mi in 3h:08m:07s.

¨Šosejnieks, sliežmalnieks un Ainīša trīsdesmitrīsnieks

				
				
Like · Comment · 8 hours ago ·  

41 people like this.

Nikolajs Lucans was out running. He tracked 6.99 mi in 55m:31s.

Maziņais, neplānotais.

				
				
Like · Comment · Yesterday at 11:59 ·  

33 people like this.

Nikolajs Lucans was out running. He tracked 25.67 mi in 3h:47m:51s.

Pa slapjo. No Dzintariem lietus sāka pāriet sniegā un no Pumpuriem tālāk viss jau slidens

				
				
Like · Comment · Thursday at 11:22 ·  

40 people like this.

Nikolajs Lucans was out running. He tracked 12.85 mi in 1h:41m:34s.

Roadrunner - ķengura skrējiens otrdienā

				
				
Like · Comment · February 09 at 11:56 ·  

46 people like this.

Nikolajs Lucans was out running. He tracked 4.94 mi in 39m:01s.

Dikti dubļains pārdomu knipucītis.

				
				
Like · Comment · February 08 at 11:51 ·  

39 people like this.

Nikolajs Lucans was out walking. He tracked 3.11 mi in 59m:40s. — with Iveta Rozenfelde

Vakara pastaiga

				
				
Like · Comment · February 07 at 10:06 ·  

28 people like this.

Nikolajs Lucans was out running. He tracked 25.23 mi in 4h:03m:10s.

Ekskursija uz Zaļo kāpu

				
				
Like · Comment · February 07 at 02:39 ·  

60 people like this.

Nikolajs Lucans was out walking. He tracked 6.23 mi in 1h:55m:26s. — with Iveta Rozenfelde

Gājiens līdz jūrai

				
				
Like · Comment · February 06 at 11:17 ·  

37 people like this.

Nikolajs Lucans was out running. He tracked 12.92 mi in 1h:55m:23s.

Pēcbrokastu rītarosme

				
				
Like · Comment · February 06 at 03:19 ·  

55 people like this.

Nikolajs Lucans was out running. He tracked 25.19 mi in 3h:44m:37s.

No darba uz māju 2

				
				
Like · Comment · February 04 at 09:30 ·  

56 people like this.

Nikolajs Lucans was out running. He tracked 12.82 mi in 1h:45m:37s.

Pieveicu slinkumu

				
				
Like · Comment · February 02 at 11:58 ·  

49 people like this.

Nikolajs Lucans was out running. He tracked 15.84 mi in 2h:21m:24s.

Svētdienas rītarosme, Šoseja - mežs - sliežmala. Dienas prieks - Ķemeros satikts Raimis ar kompāniju uz velosipēdiem. Skrienot pa meža takām dikti sāka vilkt uz kādu Magnētu.

				
				
Like · Comment · January 31 at 03:26 ·  

54 people like this.

Nikolajs Lucans was out running. He tracked 12.97 mi in 1h:57m:29s.

Rītarosme brīvdienā

				
				
Like · Comment · January 30 at 03:14 ·  

51 people like this.

Nikolajs Lucans was out running. He tracked 25.03 mi in 3h:46m:15s.

Reizi mēnesī no darba jāaizskrien uz māju, gandrīz izlaidu.

				
				
Like · Comment · January 29 at 10:01 ·  

48 people like this.

Nikolajs Lucans was out running. He tracked 12.66 mi in 1h:39m:55s.

Kā vakar bij plānots, šodien var teikt, ka sniega nav. Dīvaini, ka skrējiena laikā satikti seši skrējēji, neraksturīgi vietējai apkārtnei.

				
				
Like · Comment · January 27 at 12:00 ·  

34 people like this.

Nikolajs Lucans was out running. He tracked 4.85 mi in 37m:46s.

Nākot mājās no vilciena tā nobridos, ka kļuvu pikts un skrēju reizes trīs mazāk kā plānoju.

				
				
Like · Comment · January 26 at 12:12 ·  

44 people like this.
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