Nikolajs Lucans

Country: Latvia
Birthday: Sep 27, 1965
Sex: Male
Weight: 152.12 pounds
Height: 5 ft 10 inches
Favorite Sport: Orienteering
Summary
OVERALL SUMMARY
Total workouts: 1217
Total duration: 2m:3d:21h
Total distance: 9428.8 mi
  • Trips around the world: 0.379
  • Trips to the Moon: 0.039
Average speed: 6.25 mph
Average pace: 9m:36s
Calories burned: 875132 kcal
  • Burgers burned: 1620

My Ongoing Challenges

News

Nikolajs Lucans was out running. He tracked 12.74 mi in 1h:39m:31s.

Pēcdarbs. Ārsts vēl pāris dienas daudz skriet neļāva, tāpēc šoreiz nedaudz ātrāk.

				
				
Like · Comment · Yesterday at 17:54 ·  

44 people like this.

Nikolajs Lucans was out running. He tracked 18.82 mi in 2h:43m:54s.

Gar Jūrmalas ūdenstilpnēm

				
				
Like · Comment · Sunday at 09:55 ·  

59 people like this.

Nikolajs Lucans was out walking. He tracked 5.83 mi in 1h:42m:27s. — with Iveta Rozenfelde

Pēc TE grābeklīša

				
				
Like · Comment · February 28 at 13:53 ·  

39 people like this.

Nikolajs Lucans was out running. He tracked 14.56 mi in 2h:06m:23s.

Citāds aplis, caur Ķemeru robežakmeni.

				
				
Like · Comment · February 28 at 09:41 ·  

49 people like this.

Nikolajs Lucans was out walking. He tracked 3.52 mi in 45m:40s.

Uz Vaivariem

				
				
Like · Comment · February 27 at 15:00 ·  

18 people like this.

Nikolajs Lucans was out running. He tracked 13.91 mi in 1h:59m:30s.

Procedūras turpinās

				
				
Like · Comment · February 27 at 09:39 ·  

56 people like this.

Nikolajs Lucans was out walking. He tracked 3.43 mi in 47m:17s.

Uz Vaivariem

				
				
Like · Comment · February 26 at 15:09 ·  

25 people like this.

Nikolajs Lucans was out running. He tracked 13.97 mi in 1h:59m:12s.

Turpinu ārstniecisko terapiju.

				
				
Like · Comment · February 25 at 09:42 ·  

46 people like this.

Nikolajs Lucans was out running. He tracked 13.82 mi in 2h:00m:39s.

Ārstnieciskā terapija.

				
				
Like · Comment · February 24 at 10:58 ·  

60 people like this.

Nikolajs Lucans was out walking. He tracked 5.40 mi in 1h:12m:00s.

Lēnā (mazintensīvā) procedūra

				
				
Like · Comment · February 23 at 15:39 ·  

30 people like this.

Nikolajs Lucans was out running. He tracked 13.29 mi in 1h:51m:58s.

Vīrusa testa skrējiens. Patīk man ārsti, kas neiebilst, ka slimošanas laikā var arī uzskriet. Var arī teikt, ka veicu jūras priežu un purvāju gaisa inhalācijas procedūru. Procedūra veiksmīga sekas rīt manīs.

				
				
Like · Comment · February 22 at 14:21 ·  

68 people like this.
28 people like this.

Nikolajs Lucans was out running. He tracked 13.15 mi in 1h:53m:00s.

Šodienas peldēšanas vietā vakardienas mazais skrējiens ar vērojumu ko darīs labās auss vīruss.

				
				
Like · Comment · February 18 at 18:08 ·  

61 people like this.
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