Nikolajs Lucans

Country: Latvia
Birthday: Sep 27, 1965
Sex: Male
Weight: 152.12 pounds
Height: 5 ft 10 inches
Favorite Sport: Orienteering
Summary
OVERALL SUMMARY
Total workouts: 1314
Total duration: 2m:9d:23h
Total distance: 10593.78 mi
  • Trips around the world: 0.425
  • Trips to the Moon: 0.044
Average speed: 6.22 mph
Average pace: 9m:39s
Calories burned: 992453 kcal
  • Burgers burned: 1837

My Ongoing Challenges

News

Nikolajs Lucans was out running. He tracked 6.42 mi in 57m:42s.

Atpūtas knipucītis

				
				
Like · Comment · 11 hours ago ·  

27 people like this.

Nikolajs Lucans was out running. He tracked 23.70 mi in 3h:25m:33s.

Šomēnes vēl nebij no darba skriets, izmantoju pēdējo iespēju.

				
				
Like · Comment · Yesterday at 13:28 ·  

49 people like this.

Nikolajs Lucans was out running. He tracked 20.55 mi in 2h:54m:13s.

Šoreiz bij viegli, Līdz pjedestālam grupā pietrūka nieka 37sek kā beigās izrādījās.

				
				
Like · Comment · Sunday at 07:54 ·  

68 people like this.

Nikolajs Lucans was out running. He tracked 4.93 mi in 41m:58s.

Pēcdarba knipucītis

				
				
Like · Comment · June 25 at 12:37 ·  

51 people like this.

Nikolajs Lucans was out walking. He tracked 6.30 mi in 1h:52m:19s. — with Iveta Rozenfelde

Pastaiga pa Veco purvu

				
				
Like · Comment · June 24 at 13:09 ·  

41 people like this.

Nikolajs Lucans was out running. He tracked 8.88 mi in 1h:17m:53s.

Jāņu rītarosme - saēstā sakratīšana, lai var stumt māgā vēl. Klusums visapkārt, tikai putni.

				
				
Like · Comment · June 24 at 06:00 ·  

56 people like this.

Nikolajs Lucans was out running. He tracked 8.24 mi in 1h:13m:29s. — with Iveta Rozenfelde

Līgo, līgo knipucis uz Kašķu purvu un gar Jāņupīti. Līst, bet sutīgs gan.

				
				
Like · Comment · June 23 at 07:14 ·  

50 people like this.

Nikolajs Lucans was out running. He tracked 13.78 mi in 2h:02m:28s.

Pirmais pēcsaulgriežskrējiens

				
				
Like · Comment · June 22 at 05:21 ·  

47 people like this.

Nikolajs Lucans was out running. He tracked 13.27 mi in 1h:31m:42s.

TT debija, neizdevās. Šitādu pulsu un konstanti visu laiku sev sen nebiju redzējis. Galīgi šomēnes neskrienas.

				
				
Like · Comment · June 21 at 07:31 ·  

59 people like this.

Nikolajs Lucans was out walking. He tracked 3.21 mi in 1h:07m:44s. — with Iveta Rozenfelde

Pastaiga ar putnu vērošanas elementiem. Sastaps arī rāpulis skaistulis.

				
				
Like · Comment · June 19 at 13:55 ·  

44 people like this.

Nikolajs Lucans was out running. He tracked 3.88 mi in 29m:51s.

Galvas izvēdināšana. Turpinu atpūsties.

				
				
Like · Comment · June 18 at 12:35 ·  

32 people like this.

Nikolajs Lucans was out running. He tracked 6.48 mi in 57m:30s. — with Iveta Rozenfelde

Atkal vakara knipucītis, līdz Kašķa purvam. Bebris tika izbiedēts.

				
				
Like · Comment · June 17 at 12:45 ·  

45 people like this.

Nikolajs Lucans was out running. He tracked 5.76 mi in 50m:42s.

Vakara knipucītis. Pēc brīvdienu izklaidēm ir skaidrs, ka tas būs jāatkārto, un pēc pilnas programmas.

				
				
Like · Comment · June 16 at 12:49 ·  

47 people like this.

Nikolajs Lucans was out running. He tracked 32.06 mi in 6h:40m:19s.

...turpinājums pēc ~sepiņarpus stundu nogulēšanas.
Laiks ar visu gulēšanu 29:24:35

				
				
Like · Comment · June 14 at 08:13 ·  

48 people like this.
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