Nikolajs Lucans

Country: Latvia
Birthday: Sep 27, 1965
Sex: Male
Weight: 156.53 pounds
Height: 5 ft 10 inches
Favorite Sport: Orienteering
Summary
Personal Bests
See More
OVERALL SUMMARY

All sports

Total workouts: 2091
Total duration: 4m:9d:21h
Total distance: 18818.08 mi
  • Trips around the world: 0.756
  • Trips to the Moon: 0.079
Average speed: 5.94 mph
Average pace: 10m:06s
Calories burned: 1742970 kcal
  • Burgers burned: 3227

My Ongoing Challenges

  • Soļojam un skrienam Janvārī!

    Most miles,
    Running, Walking (Fitness), Orienteering,...
    Ends:1/31/18
    • 1 Āris
      257.77 mi
    • 20 Nikolajs
      92.55 mi
  • Just running

    Most miles,
    Running
    Ends:1/31/19
    • 1 Grzegorz
      23775.64 mi
    • 15 Nikolajs
      15780.92 mi
News

Nikolajs Lucans was out running. He tracked 4.66 mi in 38m:50s.

Mierīgie Jaunķemeri

				
				
· Yesterday at 12:37 ·  

31 people like this.

Nikolajs Lucans was out running. He tracked 13.36 mi in 2h:05m:21s.

Beidzot var izskriet pārplūdušās takas. Pirmie pingvīni ar parādījušies.

				
				
· January 14 at 05:30 ·  

59 people like this.
  • Nikolajs Lucans January 14 at 05:53

    Citu variantu nebija

  • Ainars Zēbergs January 14 at 07:06

    Tad jau tā bija slidošana, ne skriešana...😉

  • Gunta Neija January 14 at 07:28

    Ir, ir skriešana! Man arī ir līdzīgi gadījies :D

  • Jevgenijs Bondins January 14 at 19:37

    Izskatāscskaisti - jāiet izbaudīt dzīvē!

Nikolajs Lucans was out running. He tracked 19.35 mi in 2h:51m:47s.

Rītarosme - tests nākamās nedēļas x-drīmam
New personal best for Half marathon - 1h:55m:28s .

				
				
· January 13 at 05:52 ·  

59 people like this.
  • Arnis Mālbergs January 13 at 06:56

    Kas ir xdreams?

  • Nikolajs Lucans January 13 at 07:14

    Pasākums Igaunijā, kaut kas ~ mūsu X-race līdzīgs

  • Arnis Mālbergs January 13 at 08:03

    Lai Tev izdodas!!

  • Jānis Nāgelis January 13 at 11:09

    Kauguros, pie tava 26 km, pabraucu garām, taču nepaguvu ne uztaurēt, ne uzmirkšķināt, bija godam jāizņem apļveida krustojums

Nikolajs Lucans was out running. He tracked 5.18 mi in 40m:48s.

Uz Jaunķemeriem
New personal best for 5 km - 23m:53s .

				
				
· January 10 at 12:38 ·  

47 people like this.

Nikolajs Lucans was out running. He tracked 6.53 mi in 56m:06s.

Intervāli

				
				
· January 09 at 13:08 ·  

54 people like this.
51 people like this.

Nikolajs Lucans was out running. He tracked 16.32 mi in 2h:32m:05s.

Brīvdienas rīta apgaita

				
				
· January 06 at 05:37 ·  

58 people like this.

Nikolajs Lucans was out running. He tracked 6.38 mi in 52m:58s.

Intervālu mēģinājums
New personal best for 10 km - 51m:15s .

				
				
· January 03 at 13:00 ·  

47 people like this.

Nikolajs Lucans was out running. He tracked 8.84 mi in 1h:22m:20s.

Kauguros suņa gads sācies, suņi visās malās.

				
				
· January 01 at 04:08 ·  

45 people like this.
  • Gunta Neija January 01 at 04:54

    Tie noteikti ir no salūta izmukušie!

  • Nikolajs Lucans January 01 at 05:11

    un ar visiem saimniekiem. Vēl tie varētu būt pohu suņi.

  • Aija Freiberga January 01 at 07:11

    Pohu suņi 😅😅

Nikolajs Lucans was out running. He tracked 10.05 mi in 1h:32m:34s.

Noslēdzošā rītarosme

				
				
· December 31 at 04:51 ·  

40 people like this.

Nikolajs Lucans was out running. He tracked 13.45 mi in 2h:05m:31s.

Rītarosme

				
				
· December 30 at 05:53 ·  

42 people like this.

Nikolajs Lucans was out running. He tracked 13.16 mi in 1h:51m:01s.

No Bulduriem
New personal best for Half marathon - 1h:50m:17s .

				
				
· December 29 at 10:10 ·  

38 people like this.
40 people like this.

Nikolajs Lucans was out running. He tracked 6.32 mi in 51m:55s.

Rītarosmīte
New personal best for 1 km - 4m:34s .

				
				
· December 25 at 04:49 ·  

34 people like this.

Nikolajs Lucans was out running. He tracked 14.68 mi in 2h:20m:24s.

Rītarosme

				
				
· December 24 at 05:16 ·  

41 people like this.

Nikolajs Lucans was out running. He tracked 12.73 mi in 1h:58m:39s.

Rītarosme

				
				
· December 23 at 04:23 ·  

42 people like this.
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