Raf l

Country: Poland
Sex: Male
Weight: 218.26 pounds
Height: 5 ft 10 inches
Favorite Sport: Running
Summary
OVERALL SUMMARY

All sports

Total workouts: 66
Total duration: 2d:07h:06m
Total distance: 350.97 mi
  • Trips around the world: 0.014
  • Trips to the Moon: 0.001
Average speed: 6.37 mph
Average pace: 9m:25s
Calories burned: 50295 kcal
  • Burgers burned: 93
News

Raf l was out walking for 0m:21s.


				
				
· October 18 at 06:52 ·  

biegusiem Ela W. likes this.

Raf l was out running. He tracked 33.30 mi in 6h:32m:17s.

New personal best for Marathon - 4h:45m:35s .

				
				
· September 06 at 09:31 ·  

Łukasz Więckiewicz likes this.

Raf l was out running. He tracked 13.36 mi in 1h:39m:24s.

Tam w tle to taka mała ściana deszczu wraz z wiatrem która nie omieszkała mi przez ostatnie 5 km towarzyszyć i to przy melodyjnym akompaniamencie grzmotów ^^
New personal best for Half marathon - 1h:37m:31s .

				
				
· August 15 at 12:16 ·  

Joanna Żukowska likes this.

Raf l was out running for 43m:47s.


				
				
· September 09 at 14:14 ·  

Raf l was out running. He tracked 1.88 mi in 11m:40s.

New personal best for 3 km - 11m:34s .

				
				
· September 02 at 14:24 ·  

Joanna Żukowska likes this.

Raf l was out running. He tracked 13.31 mi in 1h:46m:53s.

New personal best for Half marathon - 1h:45m:13s .

				
				
· July 30 at 13:32 ·  

3 people like this.
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