Marcin Krasus (Biecdalej.pl)

Country: Poland
Sex: Male
Favorite Sport: Orienteering
Summary
OVERALL SUMMARY

All sports

Total workouts: 2751
Total distance: 22303.04 mi
  • Trips around the world: 0.896
  • Trips to the Moon: 0.093
Calories burned: 2000980 kcal
  • Burgers burned: 3705

My Ongoing Challenges

News
27 people like this.
  • Piotr Zarecki March 17 at 05:12

    💪👏👏👏

  • Marcin Sobczak March 17 at 07:28

    Nerka? ;) A może tylko orzeszek :)

  • Marcin Krasus (Biecdalej.pl) March 17 at 07:54

    @Marcin, no jak - toć to dupa jak się patrzy! Jak moja forma :D

  • Marek Antczak March 17 at 16:48

    Nie gadaj głupot Marcin. Wszyscy dobrze wiemy że w normalnych warunkach połamałbyś na spokojnie 19 a na śniegu można bałwana lepić a nie robić tempa czy się ścigać 😃

Marcin Krasus (Biecdalej.pl) was out running. He tracked 6.21 mi.

msc open 54/469, M30: 25/135

				
				
· December 10 at 06:43 ·  

27 people like this.

Marcin Krasus (Biecdalej.pl) was out running. He tracked 15.65 mi.

New personal best for Farthest Distance - 25.18 km .

				
				
· October 14 at 03:59 ·  

Maciej Olo Walczak likes this.
35 people like this.
  • Zielone Kilometry September 26 at 08:18

    Moja ulubiona trasa ❤️

  • Marcin Krasus (Biecdalej.pl) September 26 at 13:58

    Ja pobiegłem tę pętlę pierwszy raz, wspaniała jest! No i łatwo ją wydłużyć, bo można Łazienkowski zaliczyć :)

Marcin Krasus (Biecdalej.pl) was out running. He tracked 7.93 mi.

4km BC1, 20x30" b. mocno / 1' trucht, 2km BC1

				
				
· September 19 at 14:58 ·  

31 people like this.

Marcin Krasus (Biecdalej.pl) was out running. He tracked 26.22 mi.

Pętle: 49:13, 49:38, 49:44, 49:17

				
				
· September 03 at 06:29 ·  

6 people like this.

Marcin Krasus (Biecdalej.pl) was out exercising.

Castle Triathlon T2 (61/179)

				
				
· September 03 at 06:22 ·  

3 people like this.

Marcin Krasus (Biecdalej.pl) was out cycling. He tracked 111.85 mi.

Castle Triathlon bike (4/179)

				
				
· September 03 at 01:23 ·  

5 people like this.

Marcin Krasus (Biecdalej.pl) was out exercising.


				
				
· September 03 at 01:16 ·  

2 people like this.

Marcin Krasus (Biecdalej.pl) was out swimming. He tracked 2.36 mi.

Castle Triathlon swim (58/179)

				
				
· September 03 at 00:00 ·  

4 people like this.
34 people like this.

Marcin Krasus (Biecdalej.pl) was out cycling. He tracked 67.01 mi.

Długi rowerek, a w nim
4x15' TEMPO / 10' spokojnie
@263W @39,0 km/h @154bpm @81rpm
@269W @39,6 km/h @160bpm @83rpm
@267W @39,3 km/h @161bpm @82rpm
@264W @39,3 km/h @161bpm @82rpm

				
				
· August 05 at 06:53 ·  

25 people like this.

Marcin Krasus (Biecdalej.pl) was out running. He tracked 26.22 mi.

New personal best for Farthest Distance - 42.2 km .

				
				
· July 09 at 07:18 ·  

36 people like this.
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