GiggsMan CF

Country: Hong Kong
Birthday: Jun 18, 1977
Sex: Male
Height: 5 ft 6 inches
Favorite Sport: Running
Summary
OVERALL SUMMARY
Total workouts: 42
Total duration: 6d:17h:23m
Total distance: 439.03 mi
  • Trips around the world: 0.018
  • Trips to the Moon: 0.002
Average speed: 2.72 mph
Average pace: 22m:03s
Calories burned: 67351 kcal
  • Burgers burned: 124
News

GiggsMan CF was out running. He tracked 14.34 mi in 3h:27m:41s.

New personal best for Half marathon - 3h:01m:51s .

				
				
Like · Comment · January 16 at 22:27 ·  

2 people like this.

GiggsMan CF was out hiking for 8m:59s.

Followed the route: TNF100 Sect. 4

				
				
Like · Comment · December 06 at 20:34 ·  

Frederick Yip likes this.

GiggsMan CF was out running. He tracked 8.37 mi in 1h:23m:19s.

Run Run Run.........

				
				
Like · Comment · November 27 at 12:50 ·  

GiggsMan CF was out hiking. He tracked 62.68 mi in 1d:12h:15m:20s. — with Anna Lau and 11 others


OTW 2014

				
				
Like · Comment · November 15 at 08:45 ·  

2 people like this.

GiggsMan CF was out running. He tracked 3.77 mi in 39m:11s.

伯公坳 to 東涌MTR

				
				
Like · Comment · November 01 at 00:13 ·  

Frederick Yip likes this.

GiggsMan CF was out hiking. He tracked 22.84 mi in 7h:13m:36s. — with Czech Yau and 12 others

MoonTrekker 2014

				
				
Like · Comment · October 10 at 18:33 ·  

2 people like this.

GiggsMan CF was out running. He tracked 6.96 mi in 1h:07m:23s.

+8k /51min = 19k / 1h:58m
New personal best for one hour - 10.66 km .

				
				
Like · Comment · October 04 at 14:21 ·  

Alex Ho likes this.

GiggsMan CF was out hiking. He tracked 16.87 mi in 7h:33m:22s. — with Czech Yau and 8 others

仲記得上年行呢條路覺得上山時難行到死,但今年覺得唔完全講得輕鬆,都算行完一D攰都無喎 ?

				
				
Like · Comment · September 26 at 19:15 ·  

5 people like this.
  • Leo Yip September 27 at 04:35

    It is the route of moontrekker, good practice!

GiggsMan CF was out cycling. He tracked 13.02 mi in 1h:22m:23s. — with Kevin Lee

3鐵 Training @ 大尾篤

				
				
Like · Comment · September 19 at 13:09 ·  

GiggsMan CF was out cycling. He tracked 15.17 mi in 1h:15m:59s.

New personal best for 20 km - 53m:53s .

				
				
Like · Comment · September 18 at 13:06 ·  

Alex Ho likes this.
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