Monika Kosz

Country: Poland
Sex: Female
Height: 5 ft 7 inches
Favorite Sport: Aerobics
Summary
OVERALL SUMMARY
Total workouts: 546
Total duration: 25d:10h:04m
Total distance: 2401.72 mi
  • Trips around the world: 0.096
  • Trips to the Moon: 0.01
Average speed: 3.94 mph
Average pace: 15m:14s
Calories burned: 259269 kcal
  • Burgers burned: 480

My Ongoing Challenges

  • POMOC MIERZONA KILOMETRAMI

    Most miles,
    Running, Walking, Walking (Fitness),...
    Ends:9/27/15
    • 1 Kazimierz
      4815.08 mi
    • 94110 Monika
      89.72 mi
News

Monika Kosz was out cycling. She tracked 13.39 mi in 1h:46m:55s. — with Zbigniew Hornik

+ Martwy ciąg 45kg :)

				
				
Like · Comment · Yesterday at 13:40 ·  

Monika Kosz was out doing aerobics for 35m:29s.

She listened to "Ja stawiam" by EKT-Gdynia.

				
				
Like · Comment · July 19 at 08:20 ·  

Monika Kosz was out doing aerobics for 8m:57s.

She listened to "01 She Is My Sin" by Nightwish.

				
				
Like · Comment · July 19 at 07:36 ·  

Monika Kosz was out doing aerobics for 1h:19m:51s.

Rozgrzewka+ pompeczki
zestaw ćwiczeń -10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
zestaw ćwiczeń -10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
Six Pack Abs - Zuzka 8 obwodów 4ćwiczenia 5 powtórzeń
Abs And Butt -Zuzka
ABS -Zuzka
wspinaczka górska na łokciach10x
Stretching

				
				
Like · Comment · July 08 at 11:08 ·  

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