Monika Kosz

Country: Poland
Sex: Female
Height: 5 ft 7 inches
Favorite Sport: Aerobics
Summary
OVERALL SUMMARY
Total workouts: 503
Total duration: 23d:15h:12m
Total distance: 2262.46 mi
  • Trips around the world: 0.091
  • Trips to the Moon: 0.009
Average speed: 3.99 mph
Average pace: 15m:03s
Calories burned: 243234 kcal
  • Burgers burned: 450
News

Monika Kosz was out cycling. She tracked 40.53 mi in 3h:40m:14s.

She listened to "01 Dark Chest Of Wonders" by Nightwish.

				
				
Like · Comment · Yesterday at 11:42 ·  

  • Monika Kosz Yesterday at 13:48

    Serce widze w tym tęczu! :D

Monika Kosz was out doing aerobics for 1h:12m:06s.

Rozgrzewka
Six Pack Abs (zuzka)
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises;
Flutter Kicks 45s
Reaching oblique crunch 45s
Pilates side hip Raises 45s
Russian Twists 45s
Toe touch crunches 45s
Pilates leg pulls (facing down) 45s
Pilates leg pulls (facing up) 45s
Pilates toe taps 45s
Knee tuck crunches 45s
Abs And Butt in 5 Minutes (zuzka)
Trening na mięśnie skośne brzucha z hantlem 8kg 3obwody 20 powtórzeń
Cardio
Stretching

				
				
Like · Comment · May 19 at 12:12 ·  

Monika Kosz was out cycling. She tracked 8.57 mi in 49m:13s.

She listened to "32. Dj Layla & Lorina - Searching 4 Love (Hudson Leite & Thaellysson Pablo Radio Edit)" by <unknown>.

				
				
Like · Comment · May 18 at 05:26 ·  

Monika Kosz was out doing aerobics for 2h:00m:55s.

Rozgrzewka
1000 Calorie Workout - 88 Min Abs, HIIT Cardio, Strength Training and Stretching
Skłony boczne z hantlami (8kg) 3 serie po 30 powtórzeń
Plank 8 obwodów: czas wykonywania ćwiczenia po 1minucie, przerwa 15sekund
Stretching

				
				
Like · Comment · May 14 at 13:09 ·  

Monika Kosz was out doing aerobics for 1h:20m:00s.

Rozgrzewka
Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
Abs And Butt in 5 Minutes (zuzka)
20 minutowy trening UDA I POŚLADKI (Natalia Gacka)
100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs
Stretching

				
				
Like · Comment · May 12 at 14:20 ·  

Monika Kosz was out doing aerobics for 1h:52m:52s.

Rozgrzewka
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Six Pack Abs (zuzka)
Summer abs with Zuzka
Arnoldki hantle 8kg 15x
Przyciąganie hantla w opadzie 8kg 15x
Podciąganie hantli wzdłuż tułowia 8kg 15x
Martwy ciąg 25kg 60x
Przysiady 25kg 55x
Deska( plank):) 8 obwodów: czas wykonywania ćwiczenia po 1minucie, przerwa 15sekund
Stretching

				
				
Like · Comment · May 10 at 15:52 ·  

Monika Kosz was out cycling. She tracked 15.59 mi in 1h:51m:39s.

Zagubiłam się we wsi kawał drogi od doomuuu... :D
She listened to "28. M. Hustler - In Love Again (Gonsalez Club Edit)" by <unknown>.

				
				
Like · Comment · May 09 at 09:39 ·  

Monika Kosz was out doing aerobics for 1h:54m:37s.

Rozgrzewka 10minut
ABS 60 minut
ABS hantle 8kg ( zuzka) 3 obwody 4 ćwiczenia 10 powtórzeń

				
				
Like · Comment · May 05 at 15:54 ·  

Monika Kosz was out running. She tracked 0.71 mi in 9m:37s.

Takie tam bieganie z kolką i na głodniaka, nie dało się lepiej gdy myślę o żarciu yhm :D
She listened to "Ja stawiam" by EKT-Gdynia.

				
				
Like · Comment · May 03 at 13:14 ·  

Monika Kosz was out doing aerobics for 1h:27m:57s.

Rozgrzewka
ABS (zuzka) 7 obwodów 4 ćwiczenia 5 powtórzeń
ABS hantle 8kg i 4kg (zuzka) :
LATERAL SKIPS 30REPS
ELEVATED 1 LEG LUNGE PRESS 10 EACH LEG
BURPEES 10REPS
PUSH UP & SIDE LIFT 10 REPS 4kg
ABS
PLANK PULL ACROSS 20 REPS 8kg
ABS And Butt in 5 Minutes (zuzka)
Summer ABS with Zuzka 2 obwody 3 ćwiczenia 5 / 10 , 10 / 10 , 10 / 10 powtórzeń
Stretching :)

				
				
Like · Comment · May 03 at 12:27 ·  

Monika Kosz was out doing aerobics for 1h:21m:41s.

60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout
Six Pack Abs (zuzka)
Stretching

				
				
Like · Comment · April 28 at 14:21 ·  

Monika Kosz was out cycling. She tracked 20.07 mi in 2h:01m:17s.

She listened to "39. D-Vibes & Orca - Schwerelos (E-Partment Remix)" by <unknown>.

				
				
Like · Comment · April 27 at 12:13 ·  

Monika Kosz was out doing aerobics for 1h:39m:37s.

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
3 obwody 3 ćwiczenia 15 powtórzeń hantle 8kg
Arnoldki 15x ( na kształtne ramiona)
podciąganie hantli wzdłuż tułowia 15x (na kształtne ramiona)
przyciąganie hantla w opadzie 15x (na proporcjonalne plecy)
Martwy ciąg 25kg 20x
przysiady 25kg 10x
wyciskanie sztangi 25kg 10x
stretching

				
				
Like · Comment · April 26 at 15:39 ·  

Monika Kosz was out doing aerobics for 1h:08m:31s.

56 Minute SweatFest Butt and Thigh Cardio Workout - Calorie Blasting Interval Cardio for Lower Body
100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs
Stretchng

				
				
Like · Comment · April 24 at 11:09 ·  

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