Rünno Ruul

Country: Estonia
Postal Code: 13411
Sex: Male
Weight: 152.61 pounds
Height: 5 ft 10 inches
Favorite Sport: Running
Summary
OVERALL SUMMARY
Total workouts: 2427
Total duration: 2m:23d:23h
Total distance: 14788.25 mi
  • Trips around the world: 0.594
  • Trips to the Moon: 0.062
Average speed: 7.17 mph
Average pace: 8m:22s
Calories burned: 1315550 kcal
  • Burgers burned: 2436

My Ongoing Challenges

News

Rünno Ruul was out running. He tracked 9.81 mi in 1h:23m:48s.

easy run, avg hr 121

				
				
Like · Comment · Yesterday at 15:12 ·  

21 people like this.

Rünno Ruul was out walking for 9m:04s.


				
				
Like · Comment · Yesterday at 09:08 ·  

19 people like this.

Rünno Ruul was out walking for 8m:47s.


				
				
Like · Comment · Yesterday at 08:46 ·  

16 people like this.

Rünno Ruul was out running. He tracked 4.96 mi in 45m:56s.

easy run, avg hr 120

				
				
Like · Comment · Wednesday at 14:35 ·  

28 people like this.
  • Dusan Koles Wednesday at 17:48

    Super:-) Fatboy is back:-)

  • Rünno Ruul Yesterday at 05:32

    o yess - after mother birthday I thing +4kg and I must start my trainings again from zero and diet again :D

  • Kirill Ivanov Yesterday at 12:57

    +4kg in one day=)

  • Rünno Ruul Yesterday at 13:14

    4days :)

Rünno Ruul was out running. He tracked 1.60 mi in 15m:29s.

easy run, avg hr 116

				
				
Like · Comment · Tuesday at 09:15 ·  

11 people like this.
14 people like this.

Rünno Ruul was out walking for 9m:54s.


				
				
Like · Comment · February 19 at 09:15 ·  

13 people like this.

Rünno Ruul was out running. He tracked 6.71 mi in 1h:03m:42s.

slow morning wake up jog, avg hr 102

				
				
Like · Comment · February 19 at 04:13 ·  

23 people like this.

Rünno Ruul was out running. He tracked 11.25 mi in 1h:32m:50s.

easy recovery run, avg hr 116

				
				
Like · Comment · February 18 at 15:28 ·  

37 people like this.
20 people like this.

Rünno Ruul was out walking for 9m:34s.


				
				
Like · Comment · February 18 at 09:13 ·  

17 people like this.

Rünno Ruul was out running. He tracked 10.56 mi in 1h:35m:43s.

easy morning wake up jog, avg hr 108

				
				
Like · Comment · February 18 at 04:44 ·  

30 people like this.

Rünno Ruul was out walking for 2m:05s.


				
				
Like · Comment · February 17 at 15:42 ·  

10 people like this.

Rünno Ruul was out running. He tracked 9.33 mi in 57m:41s.

easy cruise intervals on treadmill, avg hr 145
1min easy (4:17min/km)+14min 3:50min/km. last interval 3:45min/km and last 4min 3:40min/km. (10km split 38:44min, max hr 146) hr was to slow, must run faster next time, i think 3:40min/km or faster

				
				
Like · Comment · February 17 at 15:39 ·  

33 people like this.
  • Rünno Ruul February 17 at 18:30

    :D

  • Kirill Ivanov February 17 at 18:44

    What cruise must be in normal mode? 3.30?

  • Rünno Ruul February 17 at 21:51

    don't know, must try. next time i think i try 3:40pace, let'see

  • Dusan Koles February 22 at 12:05

    AMAZING!!!

Rünno Ruul was out running. He tracked 7.52 mi in 57m:34s.

warm up run on treadmill, avg hr 118

				
				
Like · Comment · February 17 at 14:39 ·  

24 people like this.

Rünno Ruul was out walking for 9m:18s.


				
				
Like · Comment · February 17 at 09:06 ·  

12 people like this.

Rünno Ruul was out running. He tracked 10.50 mi in 1h:35m:58s.

slow morning wake up jog, avg hr 106

				
				
Like · Comment · February 17 at 04:45 ·  

32 people like this.
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