Rünno https://www.facebook.com/rynno.ruul.ultrarunner Ruul

Country: Estonia
Postal Code: 13411
Sex: Male
Weight: 145.71 pounds
Height: 5 ft 10 inches
Favorite Sport: Running
Summary
OVERALL SUMMARY
Total workouts: 2590
Total duration: 3m:3d:08h
Total distance: 15865.82 mi
  • Trips around the world: 0.637
  • Trips to the Moon: 0.066
Average speed: 7.16 mph
Average pace: 8m:23s
Calories burned: 1419640 kcal
  • Burgers burned: 2628

My Ongoing Challenges

News

Rünno https://www.facebook.com/rynno.ruul.ultrarunner Ruul was out running. He tracked 5.24 mi in 34m:35s.

fartlek 200mfast+200m jog, avg hr 143. little shorter than goal was-too strong diet and little weak today

				
				
Like · Comment · Yesterday at 09:38 ·  

19 people like this.
22 people like this.

Rünno https://www.facebook.com/rynno.ruul.ultrarunner Ruul was out running. He tracked 1.22 mi in 15m:15s.

uphill strides 3x100m+3x90m+3x80m, walk down

				
				
Like · Comment · Tuesday at 10:11 ·  

18 people like this.

Rünno https://www.facebook.com/rynno.ruul.ultrarunner Ruul was out running. He tracked 5.53 mi in 40m:37s.

12x300m slower uphill+3x200m faster uphill, slow jog down, avg hr 140.

				
				
Like · Comment · Tuesday at 09:29 ·  

18 people like this.
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