Rünno Ruul

Country: Estonia
Postal Code: 13411
Sex: Male
Weight: 159.51 pounds
Height: 5 ft 10 inches
Favorite Sport: Running
Summary
OVERALL SUMMARY
Total workouts: 2480
Total duration: 2m:28d:20h
Total distance: 15084.98 mi
  • Trips around the world: 0.606
  • Trips to the Moon: 0.063
Average speed: 7.15 mph
Average pace: 8m:23s
Calories burned: 1346790 kcal
  • Burgers burned: 2494

My Ongoing Challenges

News

Rünno Ruul was out running. He tracked 3.23 mi in 42m:02s.

stairswork, 17x stairs up and down + jog to home

				
				
Like · Comment · Yesterday at 11:01 ·  

20 people like this.
  • Meto Stojanoski 4 hours ago

    Runno hi, my good friend. I'm glad your back again. And, I'm 100% sure of you can do it. It should monitor your body and give it what it needs. however. Great acclaim from Liptov and Tatras .... Meto

  • Rünno Ruul 4 hours ago

    Thank you!

Rünno Ruul was out running. He tracked 6.58 mi in 57m:34s.

8run, avg hr 141

				
				
Like · Comment · Yesterday at 10:16 ·  

18 people like this.

Rünno Ruul was out running. He tracked 16.09 mi in 2h:18m:39s.

7run, avg hr 146

				
				
Like · Comment · Sunday at 05:20 ·  

32 people like this.
  • Alexandre Santos Sunday at 06:58

    Fast run for such a low HR

  • Rünno Ruul Sunday at 09:46

    Very high hr yet, only 1week trainings. Must be sub 110hr in that pace :)

  • Kirill Ivanov Sunday at 12:46

    atlast more longer runs

  • Rünno Ruul Sunday at 13:21

    :D :D every next day, more and more! :P

24 people like this.

Rünno Ruul was out running. He tracked 2.98 mi in 36m:14s.

stairswork, 12x up and down+jog to home

				
				
Like · Comment · Saturday at 04:46 ·  

20 people like this.
  • Dusan Koles Sunday at 02:32

    Hello, Great one...please tell me...What are the best watches for 20 hours running? I have POLAR RC3,but battery life is only 12 hours...Thx!

  • Rünno Ruul Sunday at 02:48

    I don't like Garmin but they have one model (don't remember name 920xt or something) with GPS but I prefer Polar rcx5 with stride sensor (or with GPS my 2year old GPS sensor for this lasts about 17h) . Or V800 GPS off settings and with stride sensor. Suunto have one model, too. At this time battery's lifetime is weakest thing for watches and for phones or... It's very hard to say, that is a best. .

Rünno Ruul was out running. He tracked 5.90 mi in 53m:08s.

6run, avg hr 142. weight 75kg->72kg, yet more than 10kg overweight but better: one week -3kg

				
				
Like · Comment · Saturday at 04:07 ·  

19 people like this.
  • Üllar P Saturday at 12:41

    Hull mees, kuidas -3kg? Tahan ka :)

  • Rünno Ruul Saturday at 23:43

    esimene nädal ongi kõige kiirem - suurem osa liigselt täis mao arvelt, edasi läheb juba rasva pealt

Rünno Ruul was out running. He tracked 11.43 mi in 1h:42m:46s.

5run, avg hr about 142

				
				
Like · Comment · April 17 at 09:50 ·  

26 people like this.
  • Kirill Ivanov April 17 at 13:09

    keep working long ones must be returned they will lead you back from the edge of life

  • Plain Sole Cout April 17 at 14:34

    Good job Rünno!

  • Rünno Ruul Saturday at 05:04

    thank you all! slowly slowly but better and better and easier comes!

Rünno Ruul was out running. He tracked 2.43 mi in 34m:34s.

14x stairwork up and down+jog to home

				
				
Like · Comment · April 16 at 10:15 ·  

21 people like this.

Rünno Ruul was out running. He tracked 4.72 mi in 44m:04s.

4run, avg hr 146

				
				
Like · Comment · April 16 at 09:39 ·  

19 people like this.

Rünno Ruul was out running. He tracked 8.76 mi in 1h:23m:01s.

3run, avg hr 143

				
				
Like · Comment · April 15 at 10:09 ·  

22 people like this.
  • monse April 16 at 11:25

    You are strong! your body will get used fast ;-) and, how are you? You feel better?

  • Rünno Ruul April 16 at 12:01

    only 4days from zero, it's not easy but yes, i hope to be better soon :P I hope that the body must be quick to point out jogging. heart rate is still high when running a slight pace. but after a week or two may already be easier!

  • monse April 16 at 13:52

    I'm sure Rünno!! ;-)

  • Rünno Ruul April 16 at 23:47

    thank you! (Y)

Rünno Ruul was out running. He tracked 1.93 mi in 26m:31s.

stairswork 11x up and down+jog to home, avg hr 162

				
				
Like · Comment · April 14 at 09:24 ·  

18 people like this.

Rünno Ruul was out running. He tracked 4.10 mi in 36m:55s.

3run, avg hr 147

				
				
Like · Comment · April 14 at 08:55 ·  

20 people like this.

Rünno Ruul was out running. He tracked 7.39 mi in 1h:05m:35s.

run no2, avg hr 145

				
				
Like · Comment · April 13 at 10:02 ·  

28 people like this.
  • monse April 14 at 06:28

    Yeeah! Bravo champion! ;-)

  • Rünno Ruul April 14 at 06:40

    Thank you :)

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