Calisthenics

Exercise

Tired Of Traditional Push Ups? Try These 15 Game-Changing Variations Instead

By Chris Marshall, MSc, PT

Doing 40 Push-Ups In A Row Can Literally Save Your Life, Research From Harvard Shows

By Chris Marshall, MSc, PT

How To Stop Making These 11 Push Up Mistakes For Maximum Gains

By Chris Marshall, MSc, PT

I Did Push-Up Every Day For A Week – Here Are 6 Benefits That Happened

By Chris Marshall, MSc, PT

Doing 100 Push Ups Every Day? Here’s Why You Need To Stop Now

By Chris Marshall, MSc, PT

Here’s How Many Push Ups You Should Do Daily To See Results In 30 Days

By Chris Marshall, MSc, PT

All post

Exercise

Top 8 Exercises For A Full Body Bodyweight Workout According To A Personal Trainer

By Jessica Forster, HHC, CYT

Exercise

Get Stronger Legs Anywhere With These 7 Bodyweight Exercises

By Emily Post, PhD, CPT, CSCS

Exercise

6 Best Calisthenics Exercises For A Stronger, Healthier Lower Back

By Cristian Ortega, PT

Workout Programs

Transform Your Body With This Calisthenics Workout Plan

By Danielle Parent, DPT

Workout Programs

30 Exercises For The Best At-Home Workout Routine For All Levels

By Erin Lohrenz, MPH

Exercise

Top 6 Calisthenics Push Workouts For Upper Body Strength

By Ben Dillon, BHSc, PT

Exercise

Top 10 Bodyweight Core Exercises For A Stronger, Toned Midsection

By Kaelyn Buzzo, PT

Exercise

The Ultimate Intermediate Calisthenics Workout Plan

By Ben Dillon, BHSc, PT

Training

Plyometrics Vs. Calisthenics: Which Is The Better Option?

By Chris Marshall, MSc, PT

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