Hypertrophy

Workout Programs

Train Like Samson Dauda: The 2024 Mr. Olympia’s Workout Routine

By Chris Marshall, MSc, PT

Arnold Split 2025: Full 6-Day Workout Plan For Muscle Mass

By Garett Reid, MS, CSCS, CISSN

The Ultimate Hypertrophy Workout For Maximum Muscle Growth

By Tara Mitchell, DPT

Maximize Your Time With This 3-Day Full Body Training Plan

By Tammy Hogan, PT, BA

10 Front Delt Exercises To Build Strength & Size In 2025

By Steve Theunissen, PT

The Ultimate Guide For Bulking

By Liv Banks-Strong, PT

All post

Training

Plyometrics Vs. Calisthenics: Which Is The Better Option?

By Chris Marshall, MSc, PT

Exercise

10 Best Leg Exercises For The Ultimate Leg Workout Routine

By Zaakir Shakoor, MSc

Training

Hypertrophy Vs. Strength Training: A Comprehensive Comparison

By Danielle Parent, DPT

Training

The Ultimate Guide For Planning Sets & Reps In Your Workouts

By Chris Marshall, MSc, PT

Training

Calisthenics Vs. Bodybuilding – Key Differences You Need To Know

By Ben Dillon, BHSc, PT

Exercise

Maximize Tricep Growth With These 12 Best Dumbbell Exercises

By Erin Lohrenz, MPH

Exercise

The Ultimate List Of 65 Dumbbell Exercises For Every Muscle Group

By Erin Lohrenz, MPH

Exercise

The Ultimate Guide To Best 20 Dumbbell Arm Exercises For Strength & Definition

By Erin Lohrenz, MPH

Exercise

7 Best Squat Variations To Target Your Glutes

By Kaelyn Buzzo, PT

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