Scrolling social media platforms such as Instagram and TikTok offers a rich information network at your fingertips. Whether it’s health, fitness, or just general lifestyle, you’ll find whatever you need with a single click.
When it comes to health and wellness, you can find a wide range of well-known fitness models to learn from. Female fitness models offer an insight into their lives as exercise icons, mothers, and family members. They provide motivation, nutritional tips, and workout ideas for you to learn about and implement.
A recent study examined the relationship between social media and exercise. Those who spent longer on social media tended to perform at least 150 minutes of weekly physical activity. This group was shown to spend an average time of two hours per week checking for nutrition and fitness advice.
With the growth of fitness influencers, how do you choose from the thousands if not millions of models online? To help you decide, we’ve chosen our top 25 below. For each model, we’ve given you some background information and the main reasons why you should follow them in 2024.
Best 25 Female Fitness Models
The increasing popularity of female fitness models in 2024 gives you a wide range of people to follow. Each of them offers different personalities and ways to follow them. These are our top five:
- Sommer Ray.
- Jen Selter.
- Tammy Hembrow.
- Lauren Drain.
- Paige Hathaway.
Each of the 25 female fitness influencers below shapes the lifestyles of many people around the world. They show small snippets of the amazing ways in which they live and work. Check out their Instagram to learn more about their different personalities.
25 Best Female Fitness Models to Follow In 2024
Each of the ladies below helps to fill your news feed with the motivation and drive needed to work towards stubborn fitness goals. They’re presented in no particular order meaning they each offer something different depending on what you’re looking for. We’ve linked their most active socials below.
Sommer Ray
Unless you’ve been living under a rock, you’ve likely heard of Sommey Ray. She is known for having one of the best bums in the fitness industry. Furthermore, she likes to show it to her 24+ million followers on Instagram.
While her appearance is desired by many aspiring fitness models, it’s her quirky personality that a lot of her followers like. Her posts offer lighthearted and often funny content. This gives you a refreshing break from some of the most serious stuff that can be stressful to follow.
For great lifestyle and fitness content from a girl who doesn’t follow the norm, check out her Instagram.
Jen Selter
Jen Selter is an American internet celebrity who attracted significant attention from a young age after sharing fitness photos. She initially started her fitness journey working at the reception in her local gym before becoming a full-time fitness influencer.
Many regard her as the original booty queen of Instagram, including her nearly 14 million followers. She is very active online, posting videos of her working out and making healthy recipes.
Follow her Instagram for high-quality fitness content and amazing healthy food recipes.
Kayla Itsines
Kayla Itsines is an Australian personal trainer who has a true passion for helping people look great and feel their best. When she isn’t posting motivational fitness content, she’s busy writing her series of fitness e-books. If she isn’t doing this, she is managing her meal planning and workout app.
She offers a balanced approach to fitness and wellness, with 28-minute workouts that’ll make you sweat. If you haven’t already, give her a follow on her Instagram.
Michelle Lewin
As a Venezuelan immigrant, Michelle Lewin’s fitness journey is both shocking and inspiring. Because of this, she’s one of the most famous fitness models worldwide with 16 million followers.
Known as the Latin fitness queen, she boasts an impressive National Physique Committee and International Fitness and Bodybuilding Federation career. This is before becoming a fitness influencer. With an impressively toned physique, her fitness app FITPLAN is one of the most popular ones in the industry.
For organic content from someone who’s undergone an inspiring journey, check out her Instagram.
Paige Hathaway
If you’re from America or you’re a budding health and fitness model yourself, you’ve probably heard of Paige Hathaway. Born in Minnesota, Paige is one of the most well-known people on Instagram with 3.5 million followers.
Alongside being featured in many fitness magazines, she competed in several fitness competitions in her early days before becoming a full-time fitness influencer. In her posts, she focuses on the power of mental health alongside 5-week fitness challenges that you can follow.
For someone with a strong female physique who focuses on the power of mental health, check out her Instagram.
Whitney Simmons
Born in California, Whitney Simmons combines fitness and fashion content to fill your feed with interesting and inspiring lifestyle posts. After originally finding fame on YouTube, she is now very active on TikTok and Instagram, with 3.9 million followers.
On her Instagram, she shares posts about her workouts and delicious, healthy meals. Alongside this, she offers a range of workout gear for you to choose from.
To learn more about her journey and lifestyle, check out her YouTube or Instagram handle for motivational content.
Anllela Sagra
Born and raised in Colombia, Anllela Sagra is a fitness model, bodybuilder, trainer, and social media influencer. She initially rose to online fame after winning multiple fitness competitions in 2010. During this, many people admired her natural beauty and sculpted physique.
After initially starting a career as a fashion model, she fell in love with fitness training. She then adopted the lifestyle that you see today on her social media profiles.
Become part of her 27.5 million Instagram followers to see content from this Colombian beauty.
Tammy Hembrow
After documenting her pregnancy online at just 20 years old back in 2014, Tammy Hembrow quickly rose to fame. Her popularity initially stemmed from her amazing post-pregnancy body transformations. Nowadays, she is a highly successful entrepreneur with her own supplements, workout wear, and fitness app called Tammy Fit.
Check out her Instagram to see motivational posts of her fitness lifestyle and of course her adorable family!
Karina Elle
Karina Elle is a fitness model and World Fitness Federation Pro Bikini World Champion. On top of this, she is a keen cross-country runner and cheerleader who was born and raised in Florida, USA.
She posts a range of lifestyle and fitness content to her 1.4 million Instagram followers. This offers them interesting snippets into her life as a bikini world champion and former sports personality.
With her natural Asian European beauty and motivational posts, her Instagram is certainly worth checking out.
Elizabeth Zaks
Originally born in Florida, Elizabeth Zaks is a Russian fitness model with an American nationality. She started posting health and fitness content at an early age, gaining followers for her interesting content and motivational videos.
Elizabeth offers a range of unique content, changing between playful and more serious fitness posts. This offers something for everyone who follows her.
Her Instagram is full of at-home workouts and fun outfits to show off her toned body. Check out her Instagram page for more of her fun content.
Emily Skye
Emily Skye is an Australian swimsuit model, fitness competitor, and successful entrepreneur. She found fame after competing in several fitness competitions in the USA. After battling serious health issues and heart problems, she spends her time sharing health and wellness content to inspire others.
She also runs a successful supplement company alongside being relentless in her pursuit of optimal health and wellness. Follow her Instagram for a wide range of high-quality fitness posts from an inspirational female fitness icon.
Anna Victoria
Anna Victoria is a fitness influencer and certified personal trainer. She enjoys helping thousands of women to transform their physiques through her social media presence. With more than 1 million Instagram followers, she posts food and workout content alongside transformation photos detailing her postpartum journey.
In addition to her social media presence, she created her 12-week body, meal plan, and training guides for her followers to use. Check out her Instagram for health and lifestyle content from an inspiring female fitness model.
Katya Elise Henry
Katya Elise Henry took up personal training after seeing that her posts were motivating others to train. After founding her website Workouts By Katya, she quickly grew to over 7.6 million Instagram followers.
Her Instagram includes photos as a fitness model, mother, and girlfriend to Tyler Herro, the Miami Heats Guard. Alongside this, she offers various fitness challenges, including her 8-week fitness program.
Take a look at her Instagram for some awesome modeling shots and workout routines.
Massy Arias
Born in the Dominican Republic, Massy Arias moved to America at 16 in search of a better life. With limited English and a desire to succeed, she is living proof that anyone can become successful with enough drive.
On her social media, she shares inspiring clips and funny videos to her 2.9 million followers. Her posts look at her lifestyle, fitness routine, and her role as a mother. Her main messages focus on a healthy body image and mental well-being.
As a powerful woman who desires to inspire others to follow her journey, give her Instagram a follow.
Amanda Lee
With over 10.2 million Instagram followers, Amanda Lee is one of the most well-known female fitness models. After being recognized by a celebrity dancer, she rose to fame because of her stunning appearance and natural beauty.
Her social media profiles are full of workout advice and ideas, family photos, and different fashion outfits. If you’re into any of these things, her Instagram is the place to be.
Lauren Drain
Lauren Drain Kagan is a fitness model, nurse, personal trainer, and best-selling author. As a former member of a Baptist Church, she gained popularity documenting her banishment in her 2013 book Banished.
Following this, she formed a career as a physique competitor before becoming a fitness influencer. With over 3.6 million followers, she posts playful lifestyle content and transformation pictures. She offers custom training programs and challenges and has her own line of fitness apparel.
To learn more about her struggles becoming the female fitness model she is today, take a look at her Instagram.
Daisy Keech
True to her name, Daisy Keech is a female fitness influencer with a keen passion for the outdoors. Her social media shows inspiring pictures of her sculpted physique in several stunning outdoor locations.
After claims that some of her features were fake, she gained more followers after proving her natural beauty. With 5.5 million followers, she posts a combination of lifestyle pictures and gym routines.
If you’re a fan of fitness and the outdoors, follow her Instagram above.
Kelsey Wells
As a proud wife and dedicated mum, Kelsey Wells is one of the most well-known names in the fitness industry. Her social media posts are centered on post-pregnancy programs to help mothers regain their strength and love their bodies.
Her humble personality and inspiring attitude are two of the things that make her popular among her 3 million followers. Follow her Instagram to see her toned physique and inspiring fitness journey.
Noel Arevalo
When it comes to fitness qualifications, Noel Arevalo has an impressive resume. Alongside her stunning appearance, she is a certified personal trainer, powerlifter, and proven bikini competitor.
Throughout her health and wellness journey, she has overcome some serious obstacles which are well-documented on her social media. This honest approach has gained her a cool following of nearly 250,000 people. For a mix of swimsuit pictures and interesting workouts, give her Instagram a follow.
Chontel Duncan
Chontel Duncan started her fitness journal as a beauty pageant participant and Miss Universe finalist. She initially rose to fame after documenting her pregnancy journey, shocking her followers with her visible six-pack throughout.
As a personal trainer and accredited nutritionist, she offers evidence-based fitness advice to her 1.1 million Instagram followers. For a female fitness model who shows you both sides of becoming fitter, check out her Instagram.
Eva Andressa
Eva Andressa is an accomplished female fitness competitor with four years of experience competing throughout Brazil and Peru. Growing up as a skinny teenager, she quickly found fame through hard work, sculpting the strong physique you see today.
She posts daily photos and videos to her 5.5 million Instagram followers, showing different outfits and workout routines. Her TikTok videos are designed to motivate you to get into the gym wherever you are in the world.
If you’re looking for a Brazilian beauty who is all about building a powerful physique, give her a follow.
Stephanie Sanzo
Stephanie Sanzo is an Australian female fitness celebrity with a modest 3.5 million Instagram followers. After having children and gaining 25 kilograms, she documented her weight loss journey online. Because of her relatable and honest approach, she quickly developed a large following.
On her Instagram, she details a range of impressive workout routines and offers tips on mindset and wellness. For high-quality workout content, take a look at her Instagram.
Katie Crewe
Katie Crewe is a popular Canadian fitness trainer and nutrition expert with close to a million followers on Instagram. She holds numerous fitness qualifications, showing her dedication to high-quality advice and online content.
She posts a wide range of motivational fitness and lifestyle content alongside coaching clients in person and online. Her recent posts focus on her postpartum journey, showing other women how to navigate their pregnancies successfully.
If you’re looking for content from a female fitness model with the qualifications to back it up, check out her Instagram to see what she’s about.
Jena Frumes
Jena Frumes is a social media personality, fashion model, and Instagram star with over 5 million followers. She initially rose to fame for her work on the American sketch comedy Wild ‘N Out. This was mainly due to her fun personality and natural beauty, making viewers want to learn more about her life.
After having a baby with well-known star Jason Derulo, she posts pictures of her fitness journey and adorable family. She’s also a good friend of Sommey Ray, another famous fitness model on our top 25 list.
For wholesome fitness content from a well-known TV personality, follow her Instagram and become part of her fan base.
Krissy Cela
Krissy Cela is well-known for her workout routine videos and fitness vlogs on her YouTube channel created in 2015. Alongside this, she co-founded the popular fitness platform known as EvolveYou.
She posts pictures and videos on her social media platforms that detail her journey as a fitness model and mum-to-be. On top of this, her book offers recipes, fitness advice, and expert tips on how to look and feel healthier.
To learn more about her fitness journey and what she is about, follow her Instagram for inspiring content.
Conclusion
Alongside quality and value, women look for added motivation to perform physical activity through common goals and shared empowerment.
Each of the women above represents the best fitness model female athletes who shape the way we see online content. The best ones to follow often depend on your fitness goals and individual preferences. They each give something slightly different and are worth your time to check out and see what they can offer.
Use their journeys and motivation posts to smash your own health and wellness journeys. Keep working towards your goals and maybe one day you’ll become one of them!
Frequently Asked Questions
Becoming a female fitness model requires a dedicated lifestyle that revolves around health and wellness. Achieving a fit and toned body through diet and exercise training is the first step. Developing a strong online portfolio and professional network is vital.
Compared to muscle models, the main difference is that fitness models tend to be smaller. They are lean and have a lot of muscular development but will not be as muscular or lean as those in the muscle model category.
Fitness models perform the same amount of training as a regular bodybuilder would. However, they add more conditioning routines and cardio exercises. They may focus on muscular hypertrophy repetition ranges which are in the higher range with less rest.
Fitness models tend to follow a diet based on high-quality, nutrient-dense foods. Lean protein sources include fish and chicken. Complex carbohydrates such as brown rice and beans provide energy. Healthy fats such as avocados and nuts promote cell function.
Resources
Endomondo.com refrains from utilizing tertiary references. We uphold stringent sourcing criteria and depend on peer-reviewed studies and academic research conducted by medical associations and institutions. For more detailed insights, you can explore further by reading our editorial process.
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About the Author
Chris Marshall, MSc, PT Personal Trainer
