Tomáš Jančík

Training plan for Marathon (22 January, 2018 - 18 August, 2018)

Expected finish time at current fitness level 3h:54m:17s

Week 30 of 30
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6
Easy 10.00 km in 58m:20s
7
8
12m:00s Test
9
10
11
12
13
Easy run with 5 sprints, 6.64 km
14
15
Easy 6.60 km in 38m:30s
16
17
18
Race Marathon
19