Tomáš Jančík

Training plan for Marathon (22 January, 2018 - 18 August, 2018)

Expected finish time at current fitness level 3h:54m:17s

Week 22 of 30
Show All Weeks
11
Easy 3.90 km in 22m:45s
12
13
Easy 6.60 km in 38m:30s
14
15
Easy 3.80 km in 22m:10s
16
17
Marathon Training 12.00 km
18
Easy run with 5 sprints, 6.54 km
19
20
12m:00s Test
21
22
Easy 7.10 km in 41m:25s
23
24
Long run 12.00 km in 1h:10m:00s
25
Easy 4.00 km in 23m:20s
26
27
Easy 7.00 km in 40m:50s
28
29
Easy 3.90 km in 22m:45s
30
Jul
1
Marathon Training 13.00 km
2
Easy 4.00 km in 23m:20s
3
4
Tempo run in 3 intervals 37m:00s
5
6
Easy 4.00 km in 23m:20s
7
8
Long run 13.00 km in 1h:15m:50s
9
Easy run with 5 sprints, 4.54 km
10
11
Tempo run 6.86 km in 38m:00s
12
13
Easy 4.60 km in 26m:50s
14
15
Marathon Training 13.00 km
16
Easy 4.60 km in 26m:50s
17
18
Tempo run in 3 intervals 37m:00s
19
20
Easy 4.60 km in 26m:50s
21
22
Long run 13.00 km in 1h:15m:50s
23
Easy 3.80 km in 22m:10s
24
25
Easy run with 5 sprints, 7.54 km
26
27
Easy 3.80 km in 22m:10s
28
29
Long run 15.00 km in 1h:27m:30s
30
Easy 8.10 km in 47m:15s
31
Aug
1
12m:00s Test
2
3
Easy 8.10 km in 47m:15s
4
5
Long run 14.00 km in 1h:21m:40s
6
Easy 10.00 km in 58m:20s
7
8
Easy run with 5 sprints, 9.64 km
9
10
11
12
13
Easy run with 5 sprints, 6.94 km
14
15
Easy 6.90 km in 40m:15s
16
17
18
Race Marathon
19