10 Core Workout Exercises

By: Christine VanDoren, PT Published: Feb 2024

[{"selector":"#anim-b7f903af-4a6c-45c0-8e85-6fbbc1b668a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Looking to improve your running performance? A strong core is essential for runners, helping to enhance balance, endurance, and overall stability. Our guide to 10 effective core workouts for runners offers targeted exercises designed to strengthen your core and improve your running efficiency.

Plank Lateral Raise

[{"selector":"#anim-462a96a0-7b35-4ae3-ba00-f8d2e8fdb5c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Crunch

[{"selector":"#anim-3fc340af-da30-4034-b61a-2a83985001d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Russian Twists

[{"selector":"#anim-4d816b64-b116-49f9-a07a-a28d1400b6b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.532142834464462%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Windshield Wipers

[{"selector":"#anim-9b47b59f-4dca-44ff-b1e6-bfbb26e9fb3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Superman

[{"selector":"#anim-cb301657-f51c-4fc1-a4bb-c510efb03129 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dead Bug

[{"selector":"#anim-83358d89-369a-4a18-bcec-0d4e739f5bcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Mountain Climbers

[{"selector":"#anim-c1c48769-ca9f-4009-b032-4a7e26091738 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Jump Squat Jack

[{"selector":"#anim-d378618c-bbf4-401a-9f09-3c7bb7841cc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.5071428445973574%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Flutter Kicks

[{"selector":"#anim-cb9db69f-c7c5-4004-b02b-8a4f55d487f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bird Dog

[{"selector":"#anim-686a48d0-d91a-494d-a848-5e1f5a88d897 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3142857027052557%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-0f5fedea-c194-4366-88f9-a7f5c79b65bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ready to take your running to the next level? Incorporate this core workout for runners into your routine for better balance, stability, and endurance. Click to explore detailed exercises and start building a stronger core today, helping you run faster and more efficiently! Learn more