8 Dumbbell Back Exercises

By: Lee Hanses, DPT Published: Feb 2024

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Single-Arm Dumbbell Row

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Chest Supported Dumbbell Row

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Bent Over Dumbbell Row

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Dumbbell Pullover

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Dumbbell Shrug

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Dumbbell Upright Row

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Renegade Rows

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Supermans

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Ready to strengthen your back? Incorporate these dumbbell back exercises into your routine for noticeable gains in strength and definition. Click to explore detailed workouts and start your journey to a stronger, healthier back today. Discover the benefits and efficiency tips: Learn more