5 Pushing Shoulder Exercises

By: Christine VanDoren, PT Published:  Feb 2024

Pushing shoulder exercises can boost your strength, power, and posture. These moves, like overhead presses, bench presses, and push-ups, involve pushing weight away from your body. In contrast, pulling exercises like pull-ups and deadlifts bring weight closer. Discover the top 5 Pushing Shoulder Exercises now!

Seated Dumbbell Overhead Press

Kneeling Barbell Landmine Press

Seated Dumbbell Lateral Raise 

Barbell Bench Press

Standing Barbell Military Press

Pushing shoulder exercises are a great part of your push-day workout routine. These exercises don’t just work the deltoids; they’re also great for your arms, chest, back, and core. Stay consistent, and you will see the muscle growth you desire.