5 Shoulder Exercises For Women

By: Mitchelle Morgan, MA Published: Feb 15, 2024

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Overhead Barbell Press

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Lateral To Frontal Raises

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Face Pull

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Reverse Fly

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External Dumbbell Rotation

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[{"selector":"#anim-05627138-c5f4-49b9-8dd5-250ba91eac31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c90c3ddc-68bd-4aa1-b845-35441dbbbadc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc5b373-b629-48f6-ae1c-8dbc9bbc5e42","keyframes":{"transform":["translate3d(0px, 191.01850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unlock your potential with the best shoulder exercises for women ! Ready to sculpt and tone? Read full article