5 Upper Back Exercises

By: Andrew Shassetz, MA Published:  Feb 2024

Looking to strengthen and define your upper back? Our guide to 5 upper back exercises is here to help. These targeted moves will enhance your posture, boost your strength, and give you a more sculpted look. Dive in to discover the best exercises for a powerful upper back transformation.

Renegade Rows

Bench Pull-Ups

Face Pulls

Barbell Bent Over Rows

Lever T-Bar Row

Incorporate these upper back exercises into your fitness routine to boost muscle strength, improve posture, and support weight loss. Ready to transform your upper back? Start today and experience the benefits firsthand. 

Elevate your fitness journey now!