{"id":3888,"date":"2024-03-01T02:52:12","date_gmt":"2024-03-01T10:52:12","guid":{"rendered":"https:\/\/www.endomondo.com\/?post_type=informational_posts&p=3888"},"modified":"2024-03-01T02:52:15","modified_gmt":"2024-03-01T10:52:15","slug":"back-and-shoulder-workout","status":"publish","type":"informational_posts","link":"https:\/\/www.endomondo.com\/exercise\/back-and-shoulder-workout","title":{"rendered":"10 Back And Shoulder Workout Exercises To Strengthen Your Upper Body 2024"},"content":{"rendered":"\n

If you want to know the best back and shoulder workout, you\u2019ve come to the right place. In this article, we share 10 incredible strength training exercises you can do to build strength and increase muscle size.<\/p>\n\n\n\n

We also share the many benefits of upper body strength training and why it can improve quality of life. Whether you\u2019re new to the gym or trying to switch it up, we\u2019ve got you covered with the best back and shoulder muscle exercises you can do at the gym.<\/p>\n\n\n\n

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10 Shoulder And Back Workout Exercises You Should Try<\/strong><\/strong><\/strong><\/p>\n\n\n\n

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  1. Seated Dumbbell Shoulder Press.<\/a><\/li>\n\n\n\n
  2. Barbell Bent Over Row.<\/a><\/li>\n\n\n\n
  3. Seated Dumbbell Lateral Raise.<\/a><\/li>\n\n\n\n
  4. Standing Barbell Overhead Press.<\/a><\/li>\n\n\n\n
  5. Standing Dumbbell Upright Row.<\/a><\/li>\n\n\n\n
  6. Dumbbell Rear Delt Fly.<\/a><\/li>\n\n\n\n
  7. Assisted Pull-Up Machine.<\/a><\/li>\n\n\n\n
  8. 45-Degree Back Extensions.<\/a><\/li>\n\n\n\n
  9. Standing Dumbbell Front Raise.<\/a><\/li>\n\n\n\n
  10. Bench Barbell Chest Press.<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n

    Best Back And Shoulder Workout For Massive Size<\/strong><\/strong><\/h2>\n\n\n\n

    One of the critical parts of strength training is proper form. There\u2019s nothing worse than accidentally injuring yourself while working out. That\u2019s why we\u2019ve put together a step-by-step guide of some of the best workouts that target your back and shoulder muscles. There\u2019s no shortage of exercises that target the shoulder and back muscles. Here are 10 of the best back and shoulder exercises<\/a> you can do in the gym to strengthen your muscles<\/p>\n\n\n\n

    Seated Dumbbell Shoulder Press<\/strong><\/strong><\/strong><\/h3>\n\n\n\n

    This is one of the best shoulder exercises you can do with a pair of dumbbell weights. This compound exercise targets mainly the anterior deltoid muscles<\/a> [1]<\/sup> of your shoulder. To tone your upper arms, follow these simple steps below.  <\/p>\n\n\n

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    \"Seated
    Seated Dumbbell Shoulder Press Guide. Photo: Aliaksandr Makatserchyk<\/span><\/figcaption><\/figure><\/div>\n\n\n

    How to do:<\/strong><\/p>\n\n\n\n

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    1. Find a workout bench to sit on and hold a dumbbell in each hand, palms facing forward.<\/li>\n\n\n\n
    2. Lift the dumbbells overhead while keeping a slight bend in your elbows. The dumbells and your elbows should be at a 90-degree angle at this starting position.<\/li>\n\n\n\n
    3. Press the weights overhead, extending your arms fully without locking your elbows.<\/li>\n\n\n\n
    4. Lower the weights back to the starting position. <\/li>\n<\/ol>\n\n\n\n

      Tips: <\/strong><\/p>\n\n\n\n