{"id":4116,"date":"2024-03-04T01:47:31","date_gmt":"2024-03-04T09:47:31","guid":{"rendered":"https:\/\/www.endomondo.com\/?post_type=informational_posts&p=4116"},"modified":"2024-03-04T01:47:34","modified_gmt":"2024-03-04T09:47:34","slug":"shoulder-superset","status":"publish","type":"informational_posts","link":"https:\/\/www.endomondo.com\/exercise\/shoulder-superset","title":{"rendered":"4 Shoulder Superset 2024: You Should Try In Your Workout"},"content":{"rendered":"\n

Shoulder superset workouts are a great way to get those shoulder muscles burning and train other upper-body<\/a> muscles simultaneously. This article shares four of the best exercises for your next superset shoulder workout.<\/p>\n\n\n\n

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Superset Shoulder Workouts<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Four supersets for intense shoulder workouts:<\/p>\n\n\n\n

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  1. Standing Barbell Overhead Press With Standing Dumbbell Lateral Raise<\/a>.<\/li>\n\n\n\n
  2. Standing Dumbbell Arnold Press With Standing Front Plate Raise<\/a>.<\/li>\n\n\n\n
  3. Standing Cable Machine Face Pull With Standing Dumbbell Shrugs<\/a>.<\/li>\n\n\n\n
  4. Seated Dumbbell Overhead Press With Standing Dumbbell Bicep Curls<\/a>.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n

    Shoulder Superset Workouts In 2024<\/strong><\/h2>\n\n\n\n

    For muscle strength and growth, experts recommend performing 8-12 reps<\/a> [1] <\/sup>of each exercise a total of 3-4 times \u2013 sets. This is why each exercise listed below will be within this range.<\/p>\n\n\n\n

    Try this shoulder superset workout for muscle growth and save time at the gym. These four exercises will help you gain upper body strength without spending hours in the gym.<\/p>\n\n\n\n

    Standing Barbell Overhead Press With Dumbbell Lateral Raise<\/strong><\/strong><\/strong><\/h3>\n\n\n\n

    This is a great shoulder superset workout for beginners or those more advanced in strength training. The barbell overhead press targets the deltoid muscles<\/a> [2] <\/sup>of your shoulders, triceps, and upper chest. The dumbbell lateral raise primarily targets the lateral<\/a> [3] <\/sup>and rear delts of your shoulder joint.<\/p>\n\n\n\n

    Standing Barbell Overhead Press<\/strong><\/h4>\n\n\n
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    \"Standing
    Standing Barbell Overhead Press Guide. Photo: Aliaksandr Makatserchyk<\/span><\/figcaption><\/figure><\/div>\n\n\n

    How to do:<\/strong><\/p>\n\n\n\n

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    1. Stand with feet shoulder-width apart while holding a barbell with an overhand grip at shoulder height.<\/li>\n\n\n\n
    2. Press the barbell overhead, fully extending your arms.<\/li>\n\n\n\n
    3.  Slowly lower the barbell back to shoulder height.<\/li>\n<\/ol>\n\n\n\n

      Tips:<\/strong><\/p>\n\n\n\n