{"id":4116,"date":"2024-03-04T01:47:31","date_gmt":"2024-03-04T09:47:31","guid":{"rendered":"https:\/\/www.endomondo.com\/?post_type=informational_posts&p=4116"},"modified":"2024-03-04T01:47:34","modified_gmt":"2024-03-04T09:47:34","slug":"shoulder-superset","status":"publish","type":"informational_posts","link":"https:\/\/www.endomondo.com\/exercise\/shoulder-superset","title":{"rendered":"4 Shoulder Superset 2024: You Should Try In Your Workout"},"content":{"rendered":"\n
Shoulder superset workouts are a great way to get those shoulder muscles burning and train other upper-body<\/a> muscles simultaneously. This article shares four of the best exercises for your next superset shoulder workout.<\/p>\n\n\n\n Superset Shoulder Workouts<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n Four supersets for intense shoulder workouts:<\/p>\n\n\n\n For muscle strength and growth, experts recommend performing 8-12 reps<\/a> [1] <\/sup>of each exercise a total of 3-4 times \u2013 sets. This is why each exercise listed below will be within this range.<\/p>\n\n\n\n Try this shoulder superset workout for muscle growth and save time at the gym. These four exercises will help you gain upper body strength without spending hours in the gym.<\/p>\n\n\n\n This is a great shoulder superset workout for beginners or those more advanced in strength training. The barbell overhead press targets the deltoid muscles<\/a> [2] <\/sup>of your shoulders, triceps, and upper chest. The dumbbell lateral raise primarily targets the lateral<\/a> [3] <\/sup>and rear delts of your shoulder joint.<\/p>\n\n\n\n\n
Shoulder Superset Workouts In 2024<\/strong><\/h2>\n\n\n\n
Standing Barbell Overhead Press With Dumbbell Lateral Raise<\/strong><\/strong><\/strong><\/h3>\n\n\n\n
Standing Barbell Overhead Press<\/strong><\/h4>\n\n\n