Home » Ben Dillon, BHSc, PT

Ben Dillon, BHSc, PT

Musculoskeletal Therapist & Personal Trainer

Ben Dillon is a qualified musculoskeletal therapist and personal trainer with over 15 years of experience in clinical practice, sporting clubs, and fitness facilities. He draws on his expertise to create highly informative, digestible health and wellness content to educate readers so they can optimize their health.


  • Owner/Head Therapist

    The Myo Room

    2017 – 2021

  • Clinical Myotherapist

    Cranbourne Back In Motion

    2015 – 2019

  • Exercise Specialist

    Precision Life Health & Fitness

    2011 – 2015


  • Endeavour College Of Natural Health

    Bachelor Of Health Science In Musculoskeletal Therapy – BHSc, Musculoskeletal Therapy

    Jan 2012 – Dec 2014

  • Fitnation

    Certificates III & IV Fitness

    Oct 2009 – Dec 2009


How To Do A Barbell Push Press – 2024 Videos & Guides

By Ben Dillon, BHSc, PT
Do you want to develop full body strength and power? Today, we discuss how to do the barbell push press, key anatomy, and expert tips.

Cable Standing Y Raise Instructions & Video Guide 2024

By Ben Dillon, BHSc, PT
Want to improve shoulder function and strength? Let’s discuss how to do the cable standing Y raise, including expert tips and more in 2024.

Hanging Leg Raise Video Guide For A Strong Core 2024

By Ben Dillon, BHSc, PT
Want a powerful, stronger, shredded set of abs? Let’s discuss why you need to be doing the hanging leg raise with pro tips and more in 2024.