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Ben Dillon, BHSc, MST, PT

Ben Dillon is a certified musculoskeletal therapist and personal trainer who specializes in injury management, exercise rehabilitation, and exercise prescription. He has been working within health and wellness for 15 years in gyms, studios, clinics, and sporting clubs treating people from all areas of life. His passion for injury management began when he sustained injuries to his knees, ankles, and shoulder from sport (17 years of basketball). As he navigated his injuries, he began helping others recover from injury while helping them become stronger using resistance training.


  • Expert Fitness Writer


    2023 – Present

  • Expert Fitness Writer

    Exercise With Style

    2021 – 2023

  • Expert Fitness Writer

    Get Gym Fit

    2021 – 2023

  • Content Writer/Social Media Content

    Ruoom Software

    2021 – Present

  • Owner/Clinical Myotherapist

    The Myo Room

    2017 – 2021

  • Trainer & Clinician

    Hampton Park Football & Netball Club

    2017 – 2021

  • Clinical Myotherapist/Exercise Specialist

    Cranbourne Back In Motion

    2015 – 2019

  • Personal Trainer

    Precision Life Health & Fitness

    2011 – 2015


  • Endeavour College of Natural Health

    Bachelor or Health Science – Musculoskeletal Therapy

    Feb 2012 – Dec 2014

  • Fitnation

    Certificates III & IV Fitness

    Oct 2009 – Dec 2009


6 Shoulder & Tricep Workout To Strengthen Your Upper Body 2024

By Ben Dillon, BHSc, MST, PT
Do you want to build a stronger and more athletic physique in 2024? Try this shoulder and tricep workout to improve your upper body strength.