Ben Dillon, BHSc, MST, PT
Ben Dillon is a certified musculoskeletal therapist and personal trainer who specializes in injury management, exercise rehabilitation, and exercise prescription. He has been working within health and wellness for 15 years in gyms, studios, clinics, and sporting clubs treating people from all areas of life. His passion for injury management began when he sustained injuries to his knees, ankles, and shoulder from sport (17 years of basketball). As he navigated his injuries, he began helping others recover from injury while helping them become stronger using resistance training.
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6 Shoulder & Tricep Workout To Strengthen Your Upper Body 2024
By Ben Dillon, BHSc, MST, PT
Do you want to build a stronger and more athletic physique in 2024? Try this shoulder and tricep workout to improve your upper body strength.