Garett Reid
Exercise, Performance & Nutrition Expert
Garett has worked in the fitness and nutrition industry for well over 12 years. Over the last 4 years, he has used his expertise to educate through his content development.
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Arnold Split 2024: Full 6-Day Workout Plan For Muscle Mass
By Garett Reid, MS,CSCS, CISSN
The Arnold split is a six-day training split designed to build serious muscle mass. You’ll learn its benefits plus tips on using it in 2024.
Hack Squat Alternative For Powerful Quads In 2024
By Garett Reid, MS,CSCS, CISSN
The hack squat is an awesome exercise to train your quadriceps, but not the only one. Here are the 8 best hack squat alternative 2024!