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Gina Vitale, PTA

Gina Vitale is a freelance health and wellness content writer and healthcare professional. A licensed physical therapist assistant for nearly 3 decades, she has acquired vast knowledge regarding treating and preventing numerous musculoskeletal problems. Her background includes being a former competitive gymnast and coach, and a certified mat Pilates instructor. She also maintains an active interest in nutrition and natural medicine, since they have been personally beneficial to her.


  • Physical Therapist Assistant

    May 1994 – Present

  • Mat Pilates Instructor

    2002 – 2017

  • Gymnastics Coach, Competitive Team, Private Clubs

    1989 – 2007


  • Cuyahoga Community College

    Physical Therapy Assistant Program

    1991 – 1994

  • Cleveland State University

    General College Requirements

    1989 – 1991


Barbell Overhead Press 2024: Instructions, Tips, Benefits, And More

By Gina Vitale, PTA
Barbell overhead press requires proper instruction and technique to attain optimal benefits in 2024, such as increased strength and power.