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Krista Bugden, BHK


Krista Bugden is a professional writer with an Honours Bachelor's Degree in Human Kinetics from the University of Ottawa. Previously, she worked as a kinesiologist at a physiotherapy clinic in Ottawa, Canada. When not spending her time writing, Krista enjoys hiking, camping, weightlifting, and planning her next travel adventure.


  • Health Copywriter

    Krista Bugden Copywriting

    Jan 2017 – Present

  • Health & Fitness Content Writer

    iBody Academy

    Mar 2017 – Jul 2019

  • Rehabilitation Assistant

    Pro Physio & Sport Medicine Centres

    Jul 2014 – Oct 2018

  • Kinesiologist

    Pro Physio Ottawa

    Apr 2014 – Feb 2018

  • Youth Worker

    Boys And Girls Clubs Of Canada

    Sep 2013 – Jul 2015


  • University Of Ottawa

    Honours Bachelor (Specialization In Human Kinetics, Human Kinetics)

    2011 – 2014

  • Algonquin College Of Applied Arts And Technology

    General Arts & Science Diploma, Health Sciences

    2009 – 2010

  • Algonquin College Of Applied Arts And Technology

    Pre-Health Certificate, Health Sciences

    2008 – 2009


Dumbbell Lunge Guide: Techniques, Alternatives & Variations 2024

By Krista Bugden, BHK
Should you add the dumbbell lunge to your workout routine? Read this 2024 article to learn more about this specific lower-body exercise.

Dumbbell Hammer Curl: How-To Guide In 2024

By Krista Bugden, BHK
Should you incorporate the dumbbell hammer curl into your workout routine? Here are all the tips you should know before you do.

8 Benefits Of Running In The Morning And Tips To Keep In Mind In 2024

By Krista Bugden, BHK
Curious about the benefits of running in the morning? Read this article to uncover the advantages and whether you should try it or not.