Pete Martin, PT
Personal Trainer/Health & Wellness Writer
Pete is a Level 3 qualified personal trainer, with a Diploma in "Nutrition and Wellness" from the University of Aberdeen. He believes firmly in the importance of a holistic approach to healthy living. He is a keen reader, amateur boxer (Very amateur, he hastens to add!) and practises Transcendental Meditation.
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5 Best Ab Stretches For Before & After Workouts 2024
By Pete Martin
Ab stretches come with a wide range of benefits. This article provides five of the best exercises for you to add to your routine in 2024.
7 Barbell Ab Workouts: For A Rock-Hard Core In 2024
By Pete Martin
Barbell ab workouts help carve you a solid core and your conditioning, strength, and fat-burning in in 2024.
Ab Roller Workout 2024: 10 Best Exercises To A Solid Core
By Pete Martin
Ab roller workout is great for sculpting your core and building real functional strength in 2024. Here are instructions for 10 of the best.