Steve Clark

Training plan for Half marathon (16 February, 2018 - 14 May, 2018)

Expected finish time at current fitness level 2h:18m:30s

Week 11 of 14
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16
17
18
12m:00s Test
19
20
Easy 8.30 km in 1h:01m:34s
21
22
Easy 7.10 km in 52m:40s
23
24
25
Long run 7.50 km in 55m:38s
26
27
Easy 4.30 km in 31m:54s
28
29
Half Marathon Training 9.60 km
30
May
1
2
Tempo run in 3 intervals 37m:00s
3
4
Easy 5.00 km in 37m:05s
5
6
Long run 11.00 km in 1h:21m:35s
7
8
9
Easy run with 5 sprints, 5.16 km
10
11
Easy 5.20 km in 38m:34s
12
13
14
Race Half marathon
15
16
17
18
19
20